Use 
to find a similar run
to find a similar runWeek of July 24th, 2005
| Sun 7/24 | 26 | 3 hours. up to vcp, which unfortunately takes just over 90 minutes. i think the pace was decent, especially in the park. |
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| Mon 7/25 | am | 6 | 46:30 |
| pm | 10 | 75 minutes easy.
got to bed really early. |
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| Tue 7/26 | am | 6 | 48:30 |
| pm | 10 | 2up. 2m-4x800-2m. 2down.
800s on 4min. full recovery between sets. 2m - 80.1,80.1,81.0,80.0 (5:21.2) 80.8,80.4,81.0,81.0 (10:44.3) 800 - 2:27.2 (74.1,73.1) 800 - 2:27.8 (74.2,73.6) 800 - 2:29.3 (73.5,75.8) 800 - 2:28.7 (74.2,74.5) 2m - 80.2,80.2,80.1,81.5 (5:22.0) 82.0,82.7,83.1,81.0 (10:50.7) |
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| Wed 7/27 | am | 6 | 46:20
the google maps pedometer says my morning run is 6.5 miles. |
| pm | 13 | 4 loops with marc and jimmy but only 3 timed. the missing is the first, which was the slowest - 15:48,15:26,15:35. to be honest, i was pretty gassed at the end. |
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| Thu 7/28 | am | 6 | 48:30 |
| pm | 10 | 75 minutes with marc - 16:50,16:38,16:27 |
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| Fri 7/29 | am | 6 | 46:20 |
| pm | 9 | 2up. 5x1600. 2down.
1 minute recovery. 1600 - 5:10.9 (77.6,77.3,77.8,78.2) 1600 - 5:10.7 (77.1,78.5,79.0,76.1) 1600 - 5:13.6 (77.6,78.6,80.0,77.5) 1600 - 5:15.0 (78.0,79.8,78.8,78.4) 1600 - 5:16.3 (79.1,80.3,79.1,77.8) |
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| Sat 7/30 | 8 | hour easy |
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| Week 30 Total | 116 | Miles To Date: 2510 (avg: 83.7/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
