Use 
to find a similar run
to find a similar runWeek of July 3rd, 2005
| Sun 7/3 | 13 | 90 minutes - loops in 16:09,15:47,16:00. |
|
| Mon 7/4 | 6 | 45 minutes. strides. |
|
| Tue 7/5 | am | 5 | 41:45 |
| pm | 10 | 75 minutes with marc and |
|
| Wed 7/6 | am | 5 | 43:15 |
| pm | 10 | 2up. 4 loops. 2down.
9:00, 8:46, 8:44, 8:38 = 35:10. ok. 3rd loop was some work but 4th was ok. |
|
| Thu 7/7 | am | 10 | 75 minutes easy |
| pm | 5 | 42:45 |
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| Fri 7/8 | 6 | 47:30 easy. |
|
| Sat 7/9 | 9 | belmar 5 - 26:32.
2up. 2down. 1 - 5:12 2 - 5:14 3 - 5:18 4 - 5:27 5 - 5:17 didn't suck it up enough for 3 and 4 but about what i expected timewise. |
|
| Week 27 Total | 79 | Miles To Date: 2172 (avg: 80.4/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
