Use 
to find a similar run
to find a similar runWeek of June 19th, 2005
| Sun 6/19 | 8 | hour easy |
|
| Mon 6/20 | 8 | 2up. 5k - 16:12. 3 down.
as motivation to start getting back in some kind of shape i ran this race. wow. didn't know pace for shit. thought i was out slow in 4:55. that actually felt ok until the last mile. 2m in 10:05. then death. for the most part i'm satisfied though. |
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| Tue 6/21 | am | 4 | 30:00 |
| pm | 10 | 75 minutes with marc - loops in 16:16, 16:13, 16:00 |
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| Wed 6/22 | am | 4 | 31:15 |
| pm | 13 | 90 minutes. loops in 15:59,16:01,15:58,15:56.
felt decent, pretty effortless. had a trailer for the first loop. why do people do this? why? the corporate challenge was today which is impressive in volume and ludacris by most other measures. the idea of following the course is lost on what, 10, 20 percent of the participants? next time just |
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| Thu 6/23 | am | 4 | 32:00 |
| pm | 10 | 75 minutes easy |
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| Fri 6/24 | am | 4 | 32:00 |
| pm | 10 | 2up. 4 loops. 2down.
8:55, 8:48, 8:48, 8:45 = 35:15 ok. i guess. i actually wanted to start slower and finish faster. |
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| Sat 6/25 | 8 | hour easy |
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| Week 25 Total | 83 | Miles To Date: 1994 (avg: 79.8/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
