Use 
to find a similar run
to find a similar runWeek of February 27th, 2005
| Sun 2/27 | 14 | 93 minutes @ ~6:30 or better. |
|
| Mon 2/28 | am | 8 | hour easy |
| pm | 6 | 48 minutes.
the "storm" hadn't found it's bite yet, which should not imply that this was particularly enjoyable. |
|
| Tue 3/1 | am | 6 | 46 minutes - central park. |
| pm | 10 | 2up. 6x1600. 2down.
1 minute recovery. 1600 - 5:18.4 (40.1,40.4,39.9,39.4,40.0,39.9,39.5,39.2) 1600 - 5:14.9 (37.4,40.4,39.6,39.2,39.2,39.7,40.6,38.9) 1600 - 5:11.8 (38.7,39.3,39.0,39.5,38.8,39.2,39.2,38.3) 1600 - 5:11.9 (38.3,39.1,39.4,39.6,38.5,39.2,38.8,39.2) 1600 - 5:12.3 (37.9,39.5,39.2,39.3,39.2,39.5,39.1,38.7) 1600 - 5:12.2 (38.5,39.1,39.0,39.3,39.1,39.2,38.8,39.2) |
|
| Wed 3/2 | am | 8 | hour easy with marc |
| pm | 6 | 47 minutes. |
|
| Thu 3/3 | am | 13 | 90 minutes punctutated by seeing jeanne-claude (of christo and jeanne-claude). i saw jimmy lynch too, but i see him all the time. |
| pm | 6 | 46 minutes |
|
| Fri 3/4 | am | 6 | 47 minutes |
| pm | 11 | 3up. 3.5 loops of the northern hills. 3down.
7:47,7:46,7:41,3:43 = 26:59 felt great for the workout. didn't think i would because i was pretty tired all day. |
|
| Sat 3/5 | 10 | 2 5m loops at central park. easy. |
|
| Week 9 Total | 104 | Miles To Date: 898 (avg: 99.8/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
