Use 
to find a similar run
to find a similar runWeek of February 20th, 2005
| Sun 2/20 | 25 | 3 hours.
tip backwards, continuing up the west side to 72nd and entering the park there. 3 loops, 2 timed (17:02,17:11) and down to my apartment. felt good, but not going as fast as last time (on purpose). |
|
| Mon 2/21 | am | 8 | hour easy.
for the record, i had no need to see the gates in the snow. |
| pm | 6 | 46 minutes |
|
| Tue 2/22 | am | 6 | 48 minutes. |
| pm | 8 | 2up. 2k-1600-1200-800-800. 2dwon.
90 seconds rest. 2000 - 6:23.4 (38.5,37.9,38.6,38.3,38.1,38.1,38.7,38.8,39.2,37.3) 1600 - 5:02.9 (38.0,38.9,37.1,38.2,37.9,37.8,37.5,37.5) 1200 - 3:42.7 (37.1,37.7,37.1,36.9,37.3,36.8) 800 - 2:28.9 (36.8,38.2,36.9,37.0) 800 - 2:27.0 (36.8,37.2,37.0,36.0) the 2k felt sluggish. tried to push the rest of the workout. ran hard but still in control. ran the last 800 of the 1200 with marc. |
|
| Wed 2/23 | am | 6 | 45:30 |
| pm | 13 | 13+. 91 minutes. 2 6m loops in central park plus an additional great hill loop, starting and finishing the run from work.
ran this at a decent pace. |
|
| Thu 2/24 | am | 8 | hour easy |
| pm | 6 | 50 minutes of trudging slowly thru more snow |
|
| Fri 2/25 | am | 10 | 3up. 3.5 loops of northern hills. 2down.
7:49, 7:46, 7:55. 27:23 total. hurting a little after 2 loops. |
| pm | 6 | 47 minutes. |
|
| Sat 2/26 | 10 | 74 minutes. run back from armory after uaa's with colin, mike and steve. um, yeah, steve, he made it part way, anyhow. also, hany abdallah is a rockstar. |
|
| Week 8 Total | 112 | Miles To Date: 794 (avg: 99.3/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
