Use 
to find a similar run
to find a similar runWeek of February 13th, 2005
| Sun 2/13 | 14 | 10 minute shakeout.
2up. nyrr 15k - 50:08. 2down. 1 - 5:23 2 - 10:37 (5:13) 3 - 15:59 (5:22) 4 - 21:26 (5:27) 5 - 26:49 (5:23) 6 - 32:20 (5:30) 7 - 37:41 (5:20) 9.3 - 50:08 (12:27) missed the rest of the splits because i was lapping people and missed the markers. i was pretty tired this week - had to take a couple 3hr naps when i got home from work - but also felt i could run faster than 2 weeks ago, which i did. very happy with the last 2 weeks. just need to keep it rolling. |
|
| Mon 2/14 | am | 8 | hour easy with marc |
| pm | 6 | 46 minutes.
rainy, windy, and generally unpleasant - just like this bogus holiday. |
|
| Tue 2/15 | am | 13 | 90 minutes.
up to the park, 3 loops - 16:25, 16:07, 16:14 - finish at 59th. |
| pm | 6 | 46 minutes - to armory from work.
6x200 ~32 just to get the lead out. |
|
| Wed 2/16 | am | 8 | hour easy |
| pm | 6 | 46 minutes. |
|
| Thu 2/17 | am | 6 | 46 minutes - central park |
| pm | 9 | 2up. 5x1600. 2down.
1 minute recovery. 1600 - 5:15.1 (38.9,40.7,40.0,39.5,38.7,39.6,39.2,38.4) 1600 - 5:16.0 (38.4,41.0,39.2,40.2,39.5,39.4,39.4,39.0) 1600 - 5:19.5 (38.8,40.7,40.0,40.6,40.1,40.2,40.0,39.2) 1600 - 5:23.5 (39.8,40.5,40.0,40.5,40.9,40.8,41.1,40.1) 1600 - 5:24.4 (39.8,40.6,40.5,40.9,40.8,40.7,41.3,39.8) pretty flat for this workout. legs weren't giving me anything back. then i ran out of gas. |
|
| Fri 2/18 | am | 8 | hour easy. |
| pm | 6 | 46 minutes. |
|
| Sat 2/19 | 10 | 75 minutes easy |
|
| Week 7 Total | 100 | Miles To Date: 682 (avg: 97.4/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
