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to find a similar run
to find a similar runWeek of February 6th, 2005
| Sun 2/6 | 26 | 3 hours.
up the west side to 125 enter the park at the north end. couple hill loops. couple 6m loops - 39:32, 39:27 and a finish at 59th. |
|
| Mon 2/7 | am | 6 | 48 minutes. going pretty easy this morning. |
| pm | 8 | hour with marc. |
|
| Tue 2/8 | am | 6 | 47 minutes. |
| pm | 8 | 2up. 600-800-1000-1200-1000-800-600. 2down.
90 seconds rest. 600 - 1:52.5 (37.6,37.3,37.6) 800 - 2:30.6 (37.0,38.6,38.0,37.0) 1000 - 3:07.7 (36.9,38.0,37.3,37.9,37.7) 1200 - 3:46.0 (37.8,38.1,38.6,37.2,37.5,36.8) 1000 - 3:07.8 (37.3,38.4,37.6,37.6,36.8) 800 - 2:28.7 (37.0,37.0,37.8,36.8) 600 - 1:48.2 (35.7,36.7,35.8) legs heavy going in but the workout felt good. |
|
| Wed 2/9 | am | 9 | 64 minutes with marc.
the gates are really cool. |
| pm | 6 | 46 minutes |
|
| Thu 2/10 | am | 6 | 47 minutes. central park. |
| pm | 13 | 90 minutes. windy and much colder than its been. |
|
| Fri 2/11 | am | 6 | 47 minutes. central park. |
| pm | 8 | hour with 6x30sec pickups on the way back |
|
| Sat 2/12 | 8 | hour easy |
|
| Week 6 Total | 110 | Miles To Date: 582 (avg: 97/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
