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to find a similar runWeek of January 23rd, 2005
| Sun 1/23 | 21 | 2:32. on the big loop in the park. footing wasn't great, but i've run in much worse. too many people decided playing in the snow would be fun instead of watching the pregame shows. probably because fox had the first game and new yorkers knew better than to watch those sanctimonious f-cks. |
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| Mon 1/24 | am | 4 | 31 minutes |
| pm | 8 | hour easy |
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| Tue 1/25 | am | 4 | 31 minutes |
| pm | 8 | 2up. 2x1600. 2x800. 4x400. 2down.
2 minutes recovery. 1600 - 5:11.4 (38.3,40.3,38.2,38.6,39.2,39.1,39.1,38.6) 1600 - 5:08.9 (37.3,38.0,39.3,39.1,39.3,39.1,39.2,37.8) 800 - 2:31.9 (37.8,38.3,37.9,37.9) 800 - 2:29.9 (37.1,38.6,37.7,36.6) 400 - 74.6 (37.7,36.9) 400 - 72.6 (35.9,36.7) 400 - 71.6 (35.9,35.6) 400 - 71.9 (36.1,35.8) |
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| Wed 1/26 | am | 11 | 75 minutes with marc on the roads (full loop and 5m loop) in the park. |
| pm | 4 | 31 minutes after a 3 hour nap after work. |
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| Thu 1/27 | am | 8 | hour easy |
| pm | 4 | 31 minutes. |
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| Fri 1/28 | 6 | 45 minutes easy |
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| Sat 1/29 | am | 15 | 3up. 10m in central park. 3down.
1 - 5:27 2 - 5:29 (10:57) 3 - 5:23 (16:21) 4 - 5:29 (21:50) 5 - 5:21 (27:11) 6 - 5:36 (32:48) 7 - 5:26 (38:14) 8 - 5:33 (43:47) 9 - 5:33 (49:21) 10 - 5:19 (54:40) 5:28 pace. 2 loops in central park. first up the great hill down to 72nd, second across 102nd and around the bottom. ran the first loop with matt downin, or should i say he was nice enough to run the first loop with me. i faltered a little when he picked it up starting the second loop but then regained myself. this was faster than i expected so i am quite pleased at this point. my goal was 55:00. this was a pretty controlled effort. |
| Week 4 Total | 93 | Miles To Date: 372 (avg: 93/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
