Use 
to find a similar run
to find a similar runWeek of January 16th, 2005
| Sun 1/16 | 13 | 90 minutes. with hans and marc. |
|
| Mon 1/17 | am | 8 | 63 minutes easy. |
| pm | 5 | 40 minutes |
|
| Tue 1/18 | am | 5 | 40 minutes.
definitely a northern wind. |
| pm | 8 | 2up. 2k-1600-1200-800-800, 2down.
2:00 recovery. 2k - 6:25.0 (38.0,39.3,38.6,38.3,38.8,37.9,39.5,38.1,38.7,37.9) 1600 - 5:05.5 (37.7,38.4,38.3,38.7,38.8,38.9,37.9,36.9) 1200 - 3:47.0 (37.9,37.8,38.3,37.0,37.8,38.1) 800 - 2:30.8 (36.8,38.0,38.3,37.6) 800 - 2:27.4 (36.9,37.3,36.7,36.5) |
|
| Wed 1/19 | am | 10 | 73 minutes. 3 loops. first untimed. 2nd - 16:10, 3rd - 15:50. relatively much warmer today. |
| pm | 5 | 41 minutes.
snowing. slick. |
|
| Thu 1/20 | am | 5 | 41 minutes.
to all those snow lovers there it is. ok? enough. let's move on. |
| pm | 8 | hour easy finishing at the armory. cruise 6x200 - 33,32,32,31,31,31.
"spreading liberty" death by death by death cuz he can. who wouldn't? |
|
| Fri 1/21 | am | 10 | 2up. tempo - 4 loops. 2down.
8:55, 8:50, 8:54, 8:43 = 35:24. |
| pm | 5 | 41 minutes.
weather extremism is very boring. |
|
| Sat 1/22 | 8 | hour easy with marc.
twixters rule. |
|
| Week 3 Total | 90 | Miles To Date: 279 (avg: 93/week) | |
| 2005 Miles: | 4108 |
|---|---|
| Avg per week: | 79 |
| Max: | 116 |
| Min: | 25 |
