Performing comparison search...
| Relevance | Date | Type | Distance | Comments |
|---|---|---|---|---|
| Comparison Run | 2/23/2005 | run | 13 | 13+. 91 minutes. 2 6m loops in central park plus an additional great hill loop, starting and finishing the run from work.
ran this at a decent pace. |
| 23.095 | 12/12/2004 | run | 17 | 2 hours.
ran up to the park, typical first 1/2 hour. added great hill to a normal loop, and kind of made a figure-8 to complete the loop and return to the great hill. did 3 consecutive loops on the great hill and returned to the start of the 2.5m loop. one loop in 15:17 which brought me pretty close to 2 hours. felt good. not over-extended or anything. each great hill loop got successively faster, but nothing ridiculous. saw an incredible pixies show tonight. going again tomorrow. |
|---|---|---|---|---|
| 17.648 | 3/5/2006 | run | 19 | 3 loops on the road in central park. with marc.
last half of the 3rd loop was less than pleasant. i've got to get back on a serios schedule if i am going to try to train for real again. in actuality the third loop was the same pace as the first loop, it just felt twice as hard. the second loop was marginally faster. ~6:40 pace for the whole run. |
| 17.009 | 8/8/2004 | run | 18 | 2 hours.
was really tired this morning when i got up. called marc and cancelled, then slept for 4 more hours. ran this evening. went up the west side to 125th and entered the park at 110. up the great hill, across the 102nd transverse to finish the loop, then did 3 more: 16:13, 16:06, 15:13. legs still a little sore, but got moving already going up the west side. got to the boat basin in 30 minutes and entered the park at 58 minutes. didn't feel great for the loops, but got it done. |
| 16.273 | 3/6/2005 | run | 26 | 3 hours.
out to prospect park and back thru the battery then up the westside to central park entering at 96th. north for 2 great hill loops then down the west side to 59th. |
| 14.84 | 2/23/2002 | run | 10 | 70 minutes from my apt up to central park. Easy to start then ran into jimmy lynch in the park and ran with him for a bit. Proceeded to a 16:33 2.5m reservoir loop and a 15:32 of same. |
| 13.984 | 9/14/2003 | run | 18 | this didn't go that great. really ran out of gas. blaming bad eating over the last 2 days and messed up sleep this week.
up to central park, 4 2.5m loops (16:39, 16:22, 16:21, 16:36), then a sort of death march back downtown. |
| 13.843 | 3/26/2006 | run | 18 | 1:55 with marc.
loops in 16:22,15:47,15:38 then we went down and around the bottom of the park picking up the bridle path at e86. from here we ran ~2 loops in 15:00 and 14:34. i felt pretty decent for this - wasn't really pushing the pace at any point. |
| 13.517 | 11/4/2004 | run | 6 | 45 minutes.
ran in the morning. knee felt decent on the run but didn't feel real great afterwards. |
| 13.468 | 5/4/2003 | run | 13 | 92 minutes. Out-n-back to prospect park starting at coles finishing at my apartment. |
| 12.941 | 9/23/2001 | run | 18 | 2 hours at central park. Feeling a little under the weather but I just think I need some sleep after getting up early for yesterday's meet. Met up with brendan healey for 20 minutes at around 1 hour and proceeded to run the 2.5 loop in 15:52 (6:20/mile), slowed down for another loop, then finished with a loop of 10:06 around the reservoir. |
| 12.907 | 6/6/2004 | run | 19 | 2 hours plus with marc. we ran for 10 minutes stopped to wait for someone for another 10 minutes, then ran for 1:55. 4 timed loops were 15:52, 15:37, 15:32, and 15:16. in between these loops we ran around other parts of the park in a failed attempt to slow the pace. |
| 12.374 | 1/2/2005 | run | 13 | 91 minutes.
bumped into marc at the beginning. he tagged along for 75 minutes. ran a loop in 15:26, then 3 northern hill loops followed by a final loop in 14:39. felt good. |
| 12.252 | 6/30/2004 | run | 13 | 90 minutes with marc. out to prospect park and back. felt decent, legs a little tired at the end. no idea of pace. didn't seem too bad, but we took the hill in prospect park pretty hard and my legs were a little tired when we got back into manhattan. |
| 12.1 | 12/22/2001 | run | 8 | 60:04. Run to central park from apartment and 1 loop of trail |
| 11.962 | 6/13/2004 | run | 18 | 2 hours. entered the park at 72nd. up for 4 loops (16:17, 16:00, 15:49, 15:21), and a small loop to a finish at tavern on the green.
slept in, felt decent. not too crowded in the park. |
| 11.844 | 7/18/2004 | run | 21 | 2:25 up at rockefeller with marc, jimmy lynch and ted towle. salient fact about ted: he ran for smitty in high school.
salient fact about the run: i ran out of gas around 2 hours. terrain is hillier than i normally run. around 2:06 we did a loop basically up hill and it finished me off. recovered well after a couple gatorades. |
| 11.725 | 8/7/2005 | run | 22 | 2:33. with marc.
started with an hour on my own in central park, then met marc and headed out the north end to riverside then the west side above riverbank to vcp. decent pace. |
| 11.69 | 4/11/2004 | run | 18 | 2 hours with marc. went up the westside to 125 and entered the park from the north. on 113th street a truck was double parked and there wasn't enough room for us to run and the car that was behind us to pass simultaneously. so this guy in a truck honks at us and instead of letting us clear the truck starts accelerating. needless to say that got me a bit fired up and i actually caught up to him when he got stopped at a light and really let him have it. he actually started to get out of his truck and seemed to realize how mad i was and thought better of it. we then proceeded on to the park for a few loops (15:52, 14:04) and some extra to get to 2 hours.
the 14:04 was my doing, i guess that's about 5:35 pace so not bad. marc was even better, running 13:54 after what seemed like a bit of a struggle over the 1st half of the loop. i guess he was just sand-bagging. marc is really seeming to get into great shape and we should be seeing some fast races out of him soon. |
| 11.672 | 3/21/2004 | run | 16 | 1:45. felt good today after 2 days of heavy legs.
directly up to the park, 4 2.5m loops (16:35, 16:00, 15:36, 14:41) finishing at 59th st. the 10 miles on the reservoir averaged 6:11 pace. |
| 11.215 | 12/23/2001 | run | 13 | 1:32:45 from apartment to central park with 2 big loops and one lower reservoir loop |
| 11.027 | 5/9/2004 | run | 13 | 90 minutes easy with marc. marc's girlfriend julie was racing in the park so we altered our normal run to catch her at various points during the race and we stopped a couple times to cheer her on. we did run one loop in 16:50, and that was pretty representative of our pace this morning. |
| 10.807 | 12/16/2001 | run | 13 | from keri-nicole's, 72nd to the park for 2 loops and back. 2nd loop - 41:37, first loop was probably 2 minutes slower though no exact time. Total run - 1:36:50. Mega-sore throat appeared. |
| 10.504 | 1/23/2005 | run | 21 | 2:32. on the big loop in the park. footing wasn't great, but i've run in much worse. too many people decided playing in the snow would be fun instead of watching the pregame shows. probably because fox had the first game and new yorkers knew better than to watch those sanctimonious f-cks. |
| 10.478 | 11/27/2005 | run | 18 | 2 hours. up the west side to 125th, then to the park. got to the park in 57:30. loops in 15:14 and 15:06. i'm sure if i think about it long enough i can find a way to blame this pace on marc, even though he is in boston. stephane was hurling obscenities at me as i ran by him and eve pushing their baby. such language in front of the little one. parents these days are just terrible. |
| 10.374 | 9/9/2004 | run | 8 | hour with marc.
this was weird. i was in to work at 6:15 today, and because of the early hour my boss had bought coffee. i don't drink coffee, but it was there and for some reason i drank it. well, there is ALOT more caffeine in coffee that in coke. i left work at 4 for the run and i was buzzed from the coffee and probably a little slap happy from lack of sleep. buzzed, i couldn't tell what the hell kind of pace i was running, but it turned out to be faster than i've run in a while, with loops of 16:30 and 16:00. i still was feeling pretty abnormal after the run, my legs felt weird, and things were not exactly stable. took a nap and felt worse when i awoke and had some dinner. |
| 10.366 | 7/13/2005 | run | 13 | today was the second annual (inaugural event held 6/27/2004) jimmy lynch, marc antone, rob zand tri-meet. this unannounced 2.5 mile race traverses one loop on the bridal path around the reservoir and the north meadow in central park. besides being unannounced, there are several other house rules governing the event:
the meet record for the race stood at 14:06 and was held by marc antone, who held off jimmy in last year's event. i was a distant third in 14:23. btw, the course record is 13:quite-low, and does not represent anything near maximum effort, it came during one of marc's tempo runs. as noted, today's race was started by jimmy, who would want you to know that he "isn't in shape". right. the chatter was quite loud at the first sidewalk (2:12) and on meet record pace at the police pagoda (5:07, 5:12 last year.) i took it upon myself to call out this split, which a) seems to be my role, and b) seems to truly indicate that the race is on. it was still anyone's race as we began up the east side hill, but somewhere in here the seriousness of the competition set in, as did yesterday's workout, which for the record was done by only one competitor, who, since you asked, is named rob. as the pace picked up further, i conceded, but knowing i was on record pace, continued at the same pace to finish in 14:07, just off the meet record. oh sammy soso (not a typo), i know your pain. upfront, the race was really on, and by 90th street i was completely out of contention. passersby were looking alarmed as jimmy and marc were trading grunts and elbows and cutting tangents like two geometry teachers gone mad. in a victory for the grey hairs, jimmy outleaned marc to the bridge, the aforementioned finish line for the |
| 10.305 | 12/4/2004 | run | 6 | 45 minutes easy followed by 5 hill repeats on the short side of the great hill. |
| 10.281 | 7/25/2001 | run | 6 | 4 reservoir loops - 12:20, 11:39, 10:49, 12:37. weird body imbalance before run. lightheaded. had 2 snickers and coke. then felt fine. i was plenty hydrated. had eaten normal lunch, too far from last meal? heat of day on top of morning run? with kd, who ran great and gets a big thanks for buying the snickers. |
| 10.272 | 7/24/2005 | run | 26 | 3 hours. up to vcp, which unfortunately takes just over 90 minutes. i think the pace was decent, especially in the park. |
| 10.266 | 9/16/2001 | run | 25 | something like a respectable run and a bit of a surprise. bagged philly, couldn't get it up. a good dinner and a few drinks last night seemed to help my general mood - starting to feel normal again. finished on reservoir with lap of 10:03 (6:25 pace). 3 other 2.5 mile splits available (16:52, 16:32, 16:53) from the beginning, middle and end. Safe to say the whole thing was under 7:00 pace, guessing around 6:40 and actually felt good doing it. total run time - 2:46:43. |
| 10.147 | 12/1/2001 | run | 12 | 1:22:54 with nyu guys. Coles to central park via broadway, bridal path to e90th, 2 big loops (16:57, 16:39), 1 upper reservoir loop (10:46). A little sore from yesterday, a little tired at the end. |
| 10.127 | 7/14/2002 | run | 13 | 13+, 90 minutes with anthony, joe mcveigh, chris someone and don conrad, both dartmouth alums. Started out pretty reasonably (slow according to joe) and at half an hour those guys picked it up and I kept it even. Realizing that I didn't know where i was and the gap was widening i picked it up to keep pace. unfortunately we started going up a big hill at this time. after we crested the hill i took the next 8 minutes to close the 150m gap, and then the pace really started to roll. at 75 minutes chris, don and i pulled back and eased to the finish while joe and ant went for more. finished the 13.4 mile loop in 1:25 and change which would be about 6:23 pace, but i would bet that 2nd half was spent right around 6:00 pace or better. i am going to take ibuprofen for the next 10 days (and do some icing,) as my left achilles is still sore. it has been sore since i took the two weeks off, quite ironic in my mind. |
| 9.963 | 7/31/2003 | run | 13 | 80:53 with 4 2.5m reservoir loops in 15:18, 15:33, 15:20 and 15:14. ran with marc antone for the first time. we actually tried to slow down the second loop. we had no intention of going this fast. it's ~6:10 pace. |
| 9.912 | 8/21/2005 | run | 26 | slept in this morning since i didn't yesterday. 3hours. started in central park to minimize the time spent on the road, as i eventually headed up to vcp. 1:20 minutes there, about 35 minutes in central park. mostly on grass up the west side until dyckman. felt pretty good - this went well. |
| 9.759 | 2/6/2002 | run | 8 | 64:30 from apt to central park and one full loop |
| 9.759 | 1/10/2002 | run | 8 | 61:06 up to central park from apartment and 1 full loop |
| 9.485 | 4/30/2006 | run | 18 | 2 hours with marc. up the west side and to the park (less than an hour), finishing with 2 loops in 15:30 and 15:07. i still feel like i'm fighting myself during all these runs. |
| 9.415 | 5/28/2003 | run | 10 | 72 minutes in central park with reservoir loops in 16:49, 16:40, and 16:31 |
| 9.387 | 1/17/2006 | run | 12 | ran up to the armory from work. did a few 200s to test the hammy, then ran back, which was unplanned, but i forgot my freshly washed metrocard. i was just striding thru the 200s in like 36-37, but could only manage 4. i had too much pain during the 5th one to continue. i should be able to do a tempo run later this week, though. |
| 9.352 | 11/29/2001 | run | 9 | 62:15, coles up broadway to central park, big loop, finish at keri-nicole's |
| 9.346 | 8/4/2004 | run | 13 | 90 minutes with marc and aaron "2L", "LL", "Double-L", "Dos-L" Biem. Out to prospect park and back. took the hill hard - i just like that hill. |
| 9.262 | 7/25/2004 | run | 23 | 2.5 hours. up to central park, 5 loops - 16:27, 16:24, 16:18, 16:12, 16:04, exit at 72nd and down the west side. according to the mile marks on the wsh, i was running 6 minute miles for this stretch.
had a side stitch in the middle of this run that lasted about 1/2 an hour. felt much better when that went away. |
| 9.201 | 11/28/2004 | run | 13 | 90 min+ with marc. it was supposed to rain all day, so we decided there was no use in waiting and got in these rain-soaked miles. of course it was done raining when i got home and the sun was out by the time i finished warming up with a long shower.
ran up to 125, up riverside and did 3x the great hill. |
| 9.198 | 10/3/2001 | run | 12 | 1:21:26 on cp trails. Finished with 2.5 loop of 15:32 had decided this beforehand, don't know why exactly. Last 4 minutes were a death march yet the 15:32 was what I expected to run the loop in - so I have some pacing issues. need to start working on finding 'marathon pace'. |
| 9.182 | 3/15/2005 | run | 13 | 90 minutes. loops in 17:00, 16:40.
still cold, especially up the west side getting to the park. felt decent. |
| 9.152 | 8/9/2002 | run | 12 | 75 minutes. Felt good today. Covered plenty of ground on both runs. In the evening ran pretty hard for an hour finishing with a loop of the reservoir in 9:20, which only goes to prove you shouldn't time your runs when you're not in season, cause it sure felt faster than this and knowing the time only disappointed. chilled for the last 15 minutes. |
| 9.137 | 8/15/2004 | run | 26 | 3 hours.
this went about as well as a 3 hour run can go. i.e. no crash and burn. after yesterday, this is really good. the key to a 3 hour run is laying out a course that doesn't repeat too much. so i went out to prospect park and back, heading down broadway on the return. from there i headed up the west side highway to 59th and made my way over to the park. finished with 2 loops: 16:46 and 16:50. the whole run was between 6:40 and 7:00 per mile. |
| 8.954 | 3/3/2002 | run | 15 | 1:45 at central park with 2.5m loops of 17:01, 16:50, and 16:50 |
| 8.932 | 2/22/2004 | run | 15 | 1:45. up to central park. 4 reservoir loops finish at 59th. loops in 16:45, 16:37, 16:17, 14:56. makes up for last week. |
| 8.932 | 1/27/2002 | run | 15 | 1:46:45 up to central park, 4 2.5 loops, then to keri's. loops in 16:16, 16:11, 16:18, 16:20. Not sure why so quick. Felt good I guess. |
| 8.878 | 8/24/2003 | run | 17 | 2 hours with marc. maybe a little quicker than normal. definitely felt it a bit. included a 6:20 split up the great hill and a 2.5m loop in 15:50.
left my keys in a porta-john and only realized 1.5 hours later after a lacksadaisical return trip to my apartment. fortunately i found them on the first try. wasn't expecting that. |
| 8.856 | 3/5/2005 | run | 10 | 2 5m loops at central park. easy. |
| 8.856 | 2/5/2005 | run | 10 | 2 5m loops in central park. easy. |
| 8.759 | 5/25/2003 | run | 16 | 1:52:30. up to central park, 3 reservoir loops (16:51, 16:41, 16:27) and back. |
| 8.759 | 6/1/2003 | run | 16 | 1:50:35. up to central park, 3 reservoir loops (16:50, 16:31, 15:56) and back. |
| 8.676 | 2/26/2006 | run | 13 | 4 loops with marc - decent pace |
| 8.665 | 6/29/2003 | run | 19 | 2:07:05. up to central park, 4x2.5m reservoir loops in 16:59, 16:33, 16:02, 15:47, and back (28:37). |
| 8.665 | 7/27/2003 | run | 21 | 2:22:40. up to central park, 5x2.5m reservoir loops in 16:40, 16:29, 16:24, 16:03, 15:52 and back (28:37). |
| 8.654 | 6/16/2004 | run | 13 | 90 minutes with marc. we started out too hard. consequently the last 1/2 hour was hell. we ran up the west side to 125th, hammered down morningside, then finished in the park. we managed a 16:15 loop in there. |
| 8.604 | 6/27/2004 | run | 18 | 2 hours with marc.
up to the park and 5 loops - 16:20?, 16:00, 15:52, 15:40, 14:23. marc was significantly faster on the last loop. this was quite manageable and felt pretty relaxed. i wasn't feeling spry, yet it passed by quicker than any recent long run. |
| 8.596 | 9/4/2003 | run | 2 | something bad happened tonight, not sure how bad. my right hamstring has been a little tight the last couple days, it seems like it started yesterday at work, and i've run with it compressed the last couple runs.
wasn't compressed this afternoon and i tweaked something as i started down a hill. couldn't continue the run. i have it compressed now and i iced it. it feels knotted, and it is hard to take a long stride, yet i am able to stretch it pain free. |
| 8.488 | 2/6/2005 | run | 26 | 3 hours.
up the west side to 125 enter the park at the north end. couple hill loops. couple 6m loops - 39:32, 39:27 and a finish at 59th. |
| 8.389 | 6/22/2005 | run | 13 | 90 minutes. loops in 15:59,16:01,15:58,15:56.
felt decent, pretty effortless. had a trailer for the first loop. why do people do this? why? the corporate challenge was today which is impressive in volume and ludacris by most other measures. the idea of following the course is lost on what, 10, 20 percent of the participants? next time just |
| 8.318 | 7/20/2003 | run | 22 | up to cp. 4x2.5m reservoir loop(17:03, 16:46, 16:35, 16:16). 1 lower reservoir loop. out 72nd st to the west side finishing at stuyvesant hs. 2:30 total time. |
| 8.242 | 12/5/2004 | run | 13 | 90 minutes. up to the park, 3 loops - 16:11, 15:46, 15:10. ran into hany and ryan at the end - caught them actually. :)
felt good. |
| 8.194 | 3/28/2005 | run | 8 | hour easy.
cold rain. ran about 3 minutes outside, was already pretty damn wet and not warm, so i turned around and ran for an hour on the treadmill at work. |
| 8.108 | 12/1/2005 | run | 9 | 4 upper loops. fortunately i ran into scott herrick during this run and he willingly accompanied me for the majority of the run. |
| 8.085 | 8/10/2003 | run | 22 | 2:30. a little slow getting started but felt good once i got going. went out to prospect park, then up the wsh to central park. |
| 7.874 | 9/3/2003 | run | 13 | did this in the morning because of full board meeting at work tonight. couple 2.5m reservoir loops at 6:40 pace. right hamstring (low) a little tight. |
| 7.761 | 2/17/2005 | run | 6 | 46 minutes - central park |
| 7.761 | 2/10/2005 | run | 6 | 47 minutes. central park. |
| 7.761 | 2/11/2005 | run | 6 | 47 minutes. central park. |
| 7.761 | 3/1/2005 | run | 6 | 46 minutes - central park. |
| 7.761 | 2/2/2005 | run | 6 | 46 minutes. central park. |
| 7.592 | 2/11/2004 | run | 8 | 59 minutes in central park. finally got off the roads. |
| 7.55 | 1/26/2005 | run | 11 | 75 minutes with marc on the roads (full loop and 5m loop) in the park. |
| 7.539 | 2/28/2006 | run | 9 | 4 upper loops with marc. pace was more decent than sunday. i was feeling good - hamstring and knee. jimmy done good yesterday. |
| 7.504 | 9/22/2004 | run | 8 | didn't go to work today.
wasn't feeling too well. had a slight fever last night and decided it would be wise to sleep until i woke up, which turned out to be 11:30. didn't feel good enough to go to work. by the end of the day i was feeling better, just my head was congested, so i decided to try and run. big mistake. by the last 15 minutes i was exhausted. |
| 7.391 | 7/14/2001 | run | 8 | 56:18 on cp bridal path (34:54 loop starting at trail end not 59th) with mike e, 8-100yd pickups |
| 7.335 | 7/25/2001 | run | 10 | hot. Moving slowly this morning and didn't get out the door til 10:30. Dumb. As a consequence cut the run short, from 12 to 10 - the pace was slipping. First loop - 35:26, 2nd - 36:08. |
| 7.295 | 8/29/2004 | run | 26 | 3 hours.
well, my knee has been better all week and now my right hamstring hurts. obviously need to work on my flexibility. the run went fairly well, went in the evening to dodge the heat. ran up the west side highway to the columbia track, did a couple laps and came back. dropped a six minute mile for the last mile, having picked someone up on the return. aside from my hamstring i was quite happy. |
| 7.171 | 2/20/2002 | run | 8 | 60:38 up to central park and around |
| 7.118 | 7/6/2003 | run | 19 | 2:10. warmest long run yet. a little slower paced. ran in the evening. 2 2.5m loops on the reservoir in 16:53. |
| 7.091 | 1/24/2002 | run | 5 | 36:54 easy at central park |
| 6.987 | 7/18/2001 | run | 12 | 1:27 decent pace |
| 6.985 | 4/29/2004 | run | 8 | hour easy. quads heavy at the start but loosened up. loop in 16:24. ran into stephane bois on second loop and finished it with him. |
| 6.955 | 2/15/2006 | run | 4 | another session with jimmy.
ran to his place and back from work. |
| 6.937 | 6/3/2003 | run | 8 | hour easy in central park. 4 strides. |
| 6.91 | 10/17/2002 | run | 9 | hour - decent pace |
| 6.91 | 6/1/2004 | run | 8 | hour. decent pace. |
| 6.883 | 8/29/2001 | run | 15 | 3 loops at cp bridal path(37:01, 37:04, 40:31 = 1:54:37), largely unconcerned with pace, trying to stay relaxed. Dark for last loop which didn't help matters, pretty hungry too. |
| 6.862 | 1/2/2002 | run | 10 | 73:47 from apartment to central park. Feeling good since the virus. |
| 6.789 | 1/6/2002 | run | 13 | 90:21 from apartment to central park. Finish at k's.
I have a nice rhythm going. |
| 6.789 | 1/28/2002 | run | 8 | hour easy from coles to central park. 4 pick ups. |
| 6.751 | 6/27/2001 | run | 12 | 2 loops on cp trail + (35:31,34:08,15:54 = 1:25:33) 2nd loop with craig chilton, this run hurt a little in the end, it was hot |
| 6.718 | 12/12/2001 | run | 10 | 70:03 with elliot freider. Pretty relaxed. From coles to central park and back. |
| 6.653 | 3/12/2006 | run | 15 | finally had something like a normal run. probably helped that i skipped an invite to the astoria beer garden last night. up to the park for 4 loops - 16:08,15:49,15:17,14:25. marc's been sick so i soloed. |
| 6.648 | 9/17/2001 | run | 5 | 43:26 easy in central park. (calling this 5 easily makes up for any portion short of 25 from yesterday |
| 6.625 | 4/9/2006 | run | 18 | still not feeling great, this really became just running for 2 hours. ran up the west side to start and there was definitely a north wind. thermals were conspicuously absent. |
| 6.553 | 6/17/2004 | run | 8 | hour easy. started out in a really hard rain which lasted for 30 minutes. wasn't running too fast today. marc didn't run with me today and when i got back to collegeboard, pat, who signs marc in when he joins me at work, asked, "where's your buddy? oh he can't run in the rain?" that was pretty funny. |
| 6.542 | 3/23/2005 | run | 10 | 2 5m loops in the park, plus a little more.
this was about as uninspired of a run as you can get. the weather was miserable. miserable. |
| 6.478 | 8/14/2004 | run | 10 | 75 minutes.
knee not feeling so great at all. the loops, though not really important, were: 17:15, 17:09, 17:05. |
| 6.471 | 7/13/2004 | run | 13 | 90 minutes. felt decent. loops in 16:12, 16:16, 16:15. |
| 6.468 | 12/21/2005 | run | 10 | ran to work this morning. lots of bikes heading downtown. fairly certain it was jeff mcgrane from nyu right in front of me on the wsh, but we don't really know each other. |
| 6.443 | 9/24/2004 | run | 0 | went to work today but don't think it would be wise to try and run. |
| 6.408 | 6/11/2003 | run | 10 | 73 minutes with 3 2.5m reservoir loops (15:56, 16:44, 16:45). bumped into richie borrero for the first loop. he was going a bit harder than i planned, hence the fast first loop. |
| 6.373 | 9/23/2004 | run | 0 | home from work again and no run.
feeling really tired. |
| 6.351 | 3/7/2004 | run | 11 | 75 minutes plus. 2.5m res loop in 15:53.
with tucker. bumped into marc in the park and he joined up for a while. |
| 6.281 | 12/20/2005 | run | 10 | started in the park then ran home |
| 6.115 | 11/14/2004 | run | 10 | 75 minutes with marc. knee a little stiff afterwards. pace kinda all over the place. did a loop in 15:49. |
| 6.092 | 4/5/2004 | run | 8 | hour easy. saw kk running easy in central park. |
| 5.808 | 5/11/2003 | run | 13 | 92:16 with reservoir loops in 16:52, 16:45, 16:01. Felt decent. |
| 5.792 | 2/8/2004 | run | 13 | 92 minutes. to fort tyron finishing at the armory. mostly into the wind. |
| 5.777 | 5/21/2006 | run | 18 | 2 hours, all in the park. wacky route to avoid the tyranny of the loop. |
| 5.683 | 7/12/2004 | run | 8 | hour with marc. feeling decent today. 2 loops in 16:05, 16:24. |
| 5.658 | 7/31/2002 | run | 9 | set out to run 90. dead after an hour. Running with (chasing) joe mcveigh. I know this was sub-6:00 pace for the first 45 minutes. |
| 5.644 | 8/8/2001 | run | 12 | 2-5m loops on bridal path beginning at e90th and 1 lower reservoir loop (33:55, 33:27, 11:11 = 1:18:34) with isaya. This run was harder than I expected. i have got to make sure that wednesday does not turn into a hard day. it must allow for a quality hard workout on thursday. it was hot again although perhaps not quite as bad as yesterday. i am sick of water and gatorade. |
| 5.625 | 11/17/2002 | run | 13 | 90 minutes. Good effort. 2.5m loop in 16:16 65 minutes into the run.
|
| 5.559 | 2/15/2005 | run | 13 | 90 minutes.
up to the park, 3 loops - 16:25, 16:07, 16:14 - finish at 59th. |
| 5.549 | 6/29/2005 | run | 13 | 90 minutes. aaron biem turned around and ran 2 loops with me - 17:02,16:15,15:50,16:03. |
| 5.549 | 5/23/2004 | run | 13 | 90 minutes. ran a watch to keep things reasonable. 3 loops - 16:56, 16:34, 16:28. |
| 5.5 | 5/8/2006 | run | 8 | to jimmy's.
~6 easy after. had jimmy work on my right achilles and left hip. vestiges of last week's track work. left knee is better, though it doesn't like the lunges. |
| 5.446 | 1/9/2005 | run | 22 | up to the park, 5 loops, and back down the wsh. with marc and jimmy lynch for the first 3 loops - much faster than planned. 15:45, 15:25, 14:59, 15:34, 15:42. 2:28 total time. |
| 5.441 | 6/15/2005 | run | 11 | 75 minutes+ - with marc. loops in 17:00,16:37,16:17. got some extra in going back to get my id, which i had left in the park. |
| 5.441 | 5/12/2004 | run | 10 | 75 minutes. couple loops in 16:50.
rain kept the riff-raff out of the park. |
| 5.396 | 8/23/2004 | run | 8 | hour. after a summer of trying i caught up with the manhattan track club boys for a run. older than the nyu boys, they are still a good deal younger than me... ah, youth.
my knee was pretty decent today. |
| 5.308 | 6/18/2005 | run | 17 | 2 hours. couple loops in just under 17. kinda sore. long run today because i'm gonna try and run hard on monday. |
| 5.257 | 1/4/2002 | run | 8 | trl from my apt and finishing down 6th - 60:15. |
| 5.243 | 11/23/2002 | run | 13 | 90 minutes with a 2.5m loop in 16:50 and 2 loops of working the harlem hills.
|
| 5.187 | 7/21/2004 | run | 13 | 90 minutes.
with marc. loops in 16:25, 16:16, 16:26, 16:04. bumped into hans on the 3rd loop |
| 5.144 | 3/16/2003 | run | 7 | finishing with 1.25m at sub-6:00
spring break in miami this week |
| 5.079 | 5/19/2004 | run | 10 | 75 minutes with marc. kinda quick, not by design. 2 loops in 15:41, 15:14. tried to slow down, then detoured off the loop. |
| 5.069 | 1/8/2006 | run | 13 | up to the park and 3 loops. |
| 5.063 | 5/7/2006 | run | 18 | 2 hours. faster up to the park than last week by about 2 minutes. otherwise about the same. finished with loops in 15:44 and 15:28. finally the north wind relaxed for the trip up the west side. |
| 5.013 | 6/20/2004 | run | 18 | 2 hours. up tp the park and 5 loops plus.
16:09, 16:15, 16:09, 15:50, 15:00. |
| 4.954 | 5/17/2006 | run | 10 | 3 loops - 16:07, 15:33, 14:30. ran a little harder because of yesterday's abortion. |
| 4.939 | 7/11/2001 | run | 12 | 2 loops on cp trail + (34:42,33:28,14:57 = 1:23:07) faster pace than I expected but mike felt good today. Last 15 minutes hurt, especially my quads. |
| 4.865 | 1/23/2004 | run | 4 | no time. too cold to bother starting a watch and exposing skin. |
| 4.814 | 12/5/2001 | run | 8 | 1 hour, brooklyn bridge 8 starting at erp and heading down the east side |
| 4.763 | 9/19/2001 | run | 5 | 3 reservoir loops (33:37 - 7:10 pace) |
| 4.749 | 6/22/2003 | run | 19 | 2:08:23. Up to the park 4x 2.5m reservoir loops (16:46, 16:36, 16:35, 16:33) and back. This went pretty well. Only started to feel it in the last 1/2 mile. |
| 4.748 | 3/31/2006 | run | 9 | 1 2.5 loop, 2 upper loops |
| 4.737 | 7/17/2005 | run | 21 | 2.5 hours, 2 with marc. up to the cloisters and back. that meant some hills which turned this run into one of those affairs where you keep looking at your watch and are amazed, shocked, stunned, and dismayed that only 2 minutes have passed since the last look. fortunately this only started at around 2 hours. marc thought the pace was pretty good, so it probably was. |
| 4.715 | 4/14/2002 | run | 15 | 1:45 with 2.5 res loop in 17:03. Warm today (70+) - first warm long run in a while - felt it. |
| 4.702 | 11/6/2005 | run | 13 | 4 loops, with marc. had a watch so i would get to mile 18 of the marathon in time to see the women leaders go by. so i timed some of this run. too hard. marc's doing, not mine. i complained shamelessly during the run - 15:19, 15:04, 14:43, 14:36.
good time at joe mcveigh's shindig after the marathon. |
| 4.696 | 4/4/2006 | run | 9 | 2 loops plus a lower loop with marc |
| 4.66 | 1/4/2004 | run | 15 | 1:42:15 with marc.
good pace. 2.5m reservoir loops in 15:47, 15:38 and 15:19. |
| 4.644 | 3/16/2006 | run | 9 | 1 big loop 2 upper loops with marc |
| 4.605 | 1/26/2005 | run | 4 | 31 minutes after a 3 hour nap after work. |
| 4.601 | 12/19/2004 | run | 13 | 90 minutes. loops in 16:13, 16:01, 16:01.
another long run in shorts, though the longer i was out the colder it got. the sky got to spitting a bit for added fun. |
| 4.599 | 8/6/2002 | run | 11 | 75 minutes including 2.5 at a good clip and 2.5 faster still, 8 hill sprints |
| 4.578 | 7/28/2004 | run | 13 | 90 minutes with marc. we got going pretty decent today: 16:03, 16:08, and 15:26. |
| 4.557 | 6/8/2003 | run | 16 | up the west side to 125th. enter the park at the north end. 2 2.5m reservoir loops(16:27, 16:15). finish at columbus circle. |
| 4.555 | 4/4/2004 | run | 18 | 2 hours. started with nyu guys for 50 minutes. bumped into marc. we were relaxed and talking so i was surprised to run the following reservoir loops: 15:56, 15:56, 15:45, 15:38. |
| 4.555 | 2/15/2005 | run | 6 | 46 minutes - to armory from work.
6x200 ~32 just to get the lead out. |
| 4.546 | 5/20/2001 | run | 12 | 2 6m loops at cp (40:15, 40:36) felt good, detour for aids walk each loop |
| 4.546 | 3/21/2006 | run | 9 | 1 big loop, 2 upper loops with marc. a little stiff, especially when i stopped. |
| 4.506 | 3/15/2005 | run | 6 | 45 minutes from work to the armory to watch marc's workout |
| 4.458 | 9/9/2003 | run | 6 | 46 minutes. best my leg has felt since last tuesday. myabe i'll be able to work out on thursday. |
| 4.451 | 8/14/2001 | run | 6 | 4 loops on reservoir (11:28, 11:14, 10:14, 10:28 = 43:26). some puffy guy with a walkman tried to race me on the 3rd loop, hence the 10:14. the 10:28 was carryover. |
| 4.451 | 5/27/2001 | run | 15 | 3 loops at cp bridal path (36:15, 35:37, 34:39) last loop hurt - didn't realize I was going that fast, felt good otherwise |
| 4.444 | 1/20/2005 | run | 8 | hour easy finishing at the armory. cruise 6x200 - 33,32,32,31,31,31.
"spreading liberty" death by death by death cuz he can. who wouldn't? |
| 4.42 | 9/1/2002 | run | 18 | 2 hours with 2.5m reservoir loops in 16:04 and 15:39. That's 6:25 and 6:15 pace, respectively.
Felt good today after loads of sleep yesterday. |
| 4.403 | 7/30/2001 | run | 7 | 1 hour plus trail run in hartford with bill thramann. Not the ideal run for someone afraid of heights. Scenic overlooks galore. Perhaps not the best course for a recovery run either. |
| 4.338 | 2/20/2005 | run | 25 | 3 hours.
tip backwards, continuing up the west side to 72nd and entering the park there. 3 loops, 2 timed (17:02,17:11) and down to my apartment. felt good, but not going as fast as last time (on purpose). |
| 4.296 | 11/15/2005 | run | 9 | 2+ loops run in a figure 8 type of thing |
| 4.296 | 7/20/2001 | run | 6 | recovery run, 4 loops of lower reservoir, 50:49 |
| 4.287 | 8/1/2004 | run | 22 | 2:30 with marc and jimmy.
more rain, more chafing... loops in 16:51, 16:34, 16:15. finish down the wsh @ ~6:30 pace. not as strong as last week for last 1/2 hour. otherwise felt good. |
| 4.262 | 9/7/2004 | run | 6 | 45 minutes.
slow. my groin is tight. it seems a great injustice that one can be sore from such an awful effort. of course, it also seems unjust that someone could win the popular vote and lose an election. |
| 4.25 | 7/9/2001 | run | 5 | recovery run (reservoir loops of 11:26,11:05), a little stiff but not excessively |
| 4.25 | 8/2/2001 | run | 8 | 62:23 - run to reservoir and then 4 lower loops (12:10, 11:43, 11:37, 11:28) + 4x100 on 100 off |
| 4.219 | 12/9/2001 | run | 13 | 90:45 with tucker, cougar, travis, and joe including big loop (16:30) and lower reservoir loop (11:02) felt good |
| 4.204 | 7/13/2001 | run | 5 | recovery run, 3 loops of lower reservoir - no time, with mike e |
| 4.189 | 8/25/2001 | run | 10 | 4 loops on big bridal path loop around reservoir (17:44, 16:47, 16:32, 16:17 = 67:23) felt really good. Useless trivia dept: this was my 100th consecutive day of running. |
| 4.16 | 2/20/2006 | run | 8 | 2 loops with marc. i had no hamstring pain at all. i can still make it hurt, but it is not hurting while i run. |
| 4.139 | 1/16/2002 | run | 10 | 75 easy. From keri's 2 big reservoir loops and home. One reservoir loop timed at 17:22 |
| 4.137 | 4/18/2004 | run | 18 | 2 hours. started out with nyu guys.
loops in 15:32, 15:58, 15:42, 15:33, 15:30. first warm day this year. been waiting for a day like this all winter. the park was mobbed. gotta get there earlier. sure glad i'm not running boston tomorrow. |
| 4.033 | 8/1/2001 | run | 12 | 2 loops on cp trail + (35:41,35:15,15:08 = 1:26:04) pretty tired from parents visit and show last night. Took gel prior to pm run. |
| 4.033 | 10/16/2001 | run | 15 | 1:41:28 at cp. finished on reservoir with loops of 10:07 and 9:36. Typical weekday long run - sluggish. Got 12 hours sleep last night. |
| 3.993 | 7/22/2004 | run | 7 | 50 minutes.
something about last night's run disagreed with my left knee. woke up with some pain on the inner part beside the kneecap. took a couple advil. wore the nikes today instead of the adidas. it loosened up during the run, didn't affect my gait, but didn't feel good. |
| 3.986 | 5/22/2006 | run | 4 | to jimmy's. some weight work. |
| 3.983 | 12/27/2001 | run | 8 | hour easy from great neck to 7 train along northern blvd |
| 3.983 | 8/25/2002 | run | 17 | 2 hrs with anthony
didn't feel so great, but faster than 3 weeks ago |
| 3.94 | 9/11/2004 | run | 9 | 16 minute warmup with marc. kinda quick because marc was doing a hard workout. watched marc's workout, which was great. then 50 minutes. |
| 3.922 | 9/13/2004 | run | 8 | hour. i actually felt halfway decent today. |
| 3.9 | 5/16/2006 | run | 4 | to jimmy's and back.
some weight work with my legs. |
| 3.88 | 7/23/2005 | run | 8 | hour easy. went in the afternoon. legs felt decent. |
| 3.839 | 6/13/2005 | run | 8 | hour easy. holding back.
legs feeling decent. |
| 3.828 | 6/24/2004 | run | 6 | 46 minutes. ran from home today |
| 3.828 | 8/21/2004 | run | 6 | 50 minutes.
ran too slowly to call this 7. |
| 3.822 | 1/29/2006 | run | 13 | 4 loops with marc - 15:48,15:01,15:38,15:09.
as marc said, "i'll have to go home and write this down as a real run." somewhat surprised by this, but felt good. |
| 3.819 | 3/11/2005 | run | 6 | 48 minutes easy in the park |
| 3.798 | 6/21/2004 | run | 8 | hour easy. felt decent tonight. guess i've recovered from last week. |
| 3.785 | 9/1/2001 | run | 10 | 69:31 on cp bridal path with nyu guys including lower reservoir loop in 11:08 and big loop in 17:01. Feel good after (and felt good during) this week, my highest mileage week ever. |
| 3.774 | 8/4/2001 | run | 5 | easy run on upper reservoir 3 loops + (38:21 - 12:09, 12:17, 12:01) tired this week not sure if it was the irregular schedule or the accumulation of mileage, will monitor next week |
| 3.736 | 2/17/2002 | run | 13 | 90 minutes, coles to prospect park and back |
| 3.706 | 5/14/2005 | run | 6 | 45 minutes easy.
ran everyday this week. whoop-eeee! |
| 3.706 | 11/8/2002 | run | 8 | 65 minutes with a bit of a rest at 27 while the guys ran a time trial. |
| 3.698 | 10/2/2002 | run | 4 | pathetically slow 1/2 run. Didn't eat enough or sleep enough today and did this really late. Hurt worse than the Sunday long run. |
| 3.679 | 3/24/2005 | run | 8 | hour easy. felt good during the run which was a bit of a surprise, since my ass was sore during the day from yesterday's run in the slop. |
| 3.629 | 9/18/2002 | run | 0 | ran 10 minutes today. Felt like shit. Legs still tired and now I have a very sore throat. |
| 3.629 | 8/28/2004 | run | 10 | 75 minutes with bill in queens. ran from douglaston to the merchant marine academy and back. |
| 3.618 | 11/2/2003 | run | 11 | 78+ minutes. with powerpoint and fuld. out to prospect park prior to the nyc marathon. |
| 3.611 | 1/13/2005 | run | 11 | 75 minutes. ~6:35 pace. |
| 3.611 | 5/31/2004 | run | 13 | 90 minutes. ~6:35 pace. |
| 3.61 | 12/4/2005 | run | 17 | 17+ with marc. my hamstrings tightened up something fierce for the last 3 miles of this run. bumped into jimmy - who is back running again. misery index at the start of this run was 8.7, but diminished to 5.0 by the end. |
| 3.596 | 11/11/2002 | run | 9 | 67 minutes. Only planned an hour then started pacing vinnie. For 30 minutes. He tried to drop me after 5 minutes so I matched the pace and held it. Running 5:45-5:50.
|
| 3.595 | 11/13/2002 | run | 10 | 75 minutes with 2.5m loop in 16:52
|
| 3.578 | 2/19/2006 | run | 13 | 4 loops with marc. i fell at the start of this run. the bad news is that it really hurt. the good news is that it hurt way more than my hamstring. |
| 3.57 | 8/22/2005 | run | 10 | 75 minutes at just under 7 minute pace. |
| 3.57 | 1/22/2006 | run | 13 | this was ok. actually got 90 minutes in. ~6:40 pace at the end. |
| 3.555 | 5/8/2002 | run | 10 | 75 minutes with 2.5m res loop in 17:13 |
| 3.555 | 10/15/2002 | run | 10 | 75 minutes with 2.5 res loop in 16:44 |
| 3.555 | 11/30/2003 | run | 10 | 74 minutes. 2.5m res loop in 16:30. |
| 3.555 | 5/22/2005 | run | 13 | 90 minutes with marc.
loop in 15:52 |
| 3.555 | 4/13/2002 | run | 11 | 75 minutes with 2.5 res loop in 17:06. |
| 3.531 | 2/13/2002 | run | 10 | 75 minutes easy - a little over 7 minute pace |
| 3.516 | 5/5/2002 | run | 13 | 90 minutes including 2.5m reservoir loop in 16:41 |
| 3.516 | 3/23/2003 | run | 11 | 76 minutes including 2.5m reservoir loop in 16:48. |
| 3.516 | 4/28/2002 | run | 13 | 90 minutes including 2.5m reservoir loop in 16:46 |
| 3.516 | 3/3/2004 | run | 10 | 75 minutes. clocked a 2.5 reservoir loop in 17:05. |
| 3.508 | 1/13/2002 | run | 13 | 90 minutes. Coles to prosepect park and back. With nyu guys. Hard with vinnie for last half hour. |
| 3.493 | 11/9/2003 | run | 13 | 90 minutes moderate pace. last 5 miles with marc. |
| 3.488 | 3/10/2002 | run | 7 | 30 minute run moderate, 4 strides, 26 minute run easy. Day one of spring break in miami. Return 3/17. |
| 3.484 | 7/26/2002 | run | 5 | 30 minutes, calling this 5, actually ran 32+ and I have enough miles the rest of the days so that I total 80 for the week. No, I have not started down the same enron/worldcom slippery slope. |
| 3.477 | 3/27/2002 | run | 8 | 60 minutes including 2.5 reservoir loop in 15:51 (had a tag-along). |
| 3.44 | 6/8/2002 | run | 11 | 75 minutes. Felt good today. 2.5 res loop in 16:39. |
| 3.418 | 11/17/2004 | run | 11 | 76 minutes with marc. 1.5 to 2 mile pickup on return and good pace overall. |
| 3.387 | 12/21/2001 | run | 0 | uvula better, but still couldn't breathe normally. Another aborted run. first time i missed 2 consecutive days all year. the doctor never was able to say exactly what was wrong with me but i spoke with someone else who had the same symptoms. sore throat, slight fever, swollen uvula. i'm on some antibiotics and hopefully will run soon. |
| 3.347 | 8/25/2005 | run | 10 | 75 minutes - started late. it got dark. finished on the upper reservoir. running ~6:40 pace. |
| 3.332 | 11/10/2002 | run | 10 | 70 minutes good effort. 2.5m loop in 16:18. depleted after an hour from the night before and no food yet although 2pm.
|
| 3.329 | 3/20/2005 | run | 23 | 2 hours. mostly with marc.
2.5m loops in 15:51,15:48,15:32,15:12. then 2 loops up on the reservoir - 8:43,8:54. 15 minutes down. legs felt good today. |
| 3.317 | 7/16/2004 | run | 8 | hour easy.
wasn't too thrilled with last night's workout, nor my last few and my effort at boilermaker. so i took this morning off and will run super-easy the next few days (with the exception of sunday's long run) and try for a better workout on tuesday. |
| 3.295 | 8/6/2001 | run | 8 | 63:13 recovery run on cp trails legs felt good today despite yesterday's race. I pulled a muscle in my back this morning and it is painfully affecting my diaphragm. It is agony to breathe deeply or to turn too quickly. This made for a somewhat unpleasant run. fortunately, i don't have a hard workout until thursday. |
| 3.268 | 8/25/2004 | run | 13 | 90 minutes.
felt good. 2.5m loops in 16:30, 16:33, 16:44 (it got dark and i wasn't going to be that guy who runs hard narrowly missing the craters) then up on the lit reservoir for 2 loops in 10:31 and 10:02. |
| 3.237 | 9/11/2001 | run | 4 | ran to k-n's |
| 3.237 | 9/7/2003 | run | 8 | today was encouraging. able to run an hour - twice as far as yesterday - with probably half the pain. seemed to loosen up second 1/2 of the run and at times i was actually able to think about something other than my leg. it's tight, but i'm not limping. still icing and advil.
it stiffens up when i finish. also able to reproduce the pain without running. if i extend my right foot forward and slide it across the floor, as if wiping off the bottom of a shoe, that does it. |
| 3.198 | 3/9/2005 | run | 6 | almost 50 minutes after turning around to run with 2L. |
| 3.166 | 3/4/2006 | run | 10 | after getting sore from yesterday, i ran on the roads. |
| 3.166 | 4/2/2002 | run | 8 | ran to erp, followed by 56:10 back to coles. |
| 3.163 | 10/2/2001 | run | 8 | 57 minutes, stiff when I awoke, but ok on the run |
| 3.149 | 1/1/2006 | run | 13 | to prospect park and back |
| 3.149 | 3/18/2006 | run | 9 | figure 8 thing in the park |
| 3.149 | 11/25/2005 | run | 9 | figure 8 thing in the park |
| 3.131 | 12/20/2001 | run | 0 | engorged uvula. Ran a little over a minute before I had to stop. |
| 3.131 | 12/2/2005 | run | 9 | ran into the manhattan track club guys |
| 3.129 | 2/18/2002 | run | 9 | moderate run of 65 minutes (tip +), 4 strides |
| 3.129 | 8/28/2002 | run | 13 | 90 minutes
tired at end of this evening's run |
| 3.125 | 8/18/2003 | run | 8 | hour easy. actually only like 58 minutes. so it wasn't an hour and it probably wasn't that easy. ran with marc. quads a little heavy today. |
| 3.115 | 8/30/2001 | run | 6 | 43:30 to tip of battery park, relaxed. |
| 3.095 | 9/21/2002 | run | 8 | 60 minutes at vcp. much better today but am very drained. Was exhausted after this run. |
| 3.03 | 7/17/2004 | run | 10 | 75 minutes with marc. it was hot and this couldn't end quickly enough. i was really thirsty the entire run. |
| 2.998 | 8/2/2003 | run | 8 | 58 minutes. waited too long to eat. felt like shit at the end of this run, therefore no strides. |
| 2.998 | 12/14/2003 | run | 10 | 78 minutes in another snowstorm. in retrospect, it would have made much more sense to run yesterday and skip today. |
| 2.97 | 7/4/2004 | run | 15 | 1:45 on the boardwalk at the jersey shore. ran with nick, travis, bj, mums and dan. followed by a nap on the beach. |
| 2.967 | 8/11/2004 | run | 10 | 72 minutes.
for reasons both meteorological and intestinal, i cut this run short. and i felt good at the outset.... |
| 2.966 | 4/8/2001 | run | 12 | @ 6:26 pace |
| 2.95 | 11/4/2005 | run | 5 | 1 loop |
| 2.933 | 8/11/2003 | run | 8 | hour ~7:00 pace. |
| 2.917 | 4/21/2002 | run | 15 | 1:45 with 2.5 res loop in 17:01 |
| 2.917 | 5/26/2002 | run | 15 | 1:45 with 2.5m res loop in 17:08. |
| 2.91 | 1/31/2006 | run | 6 | nobody told me the armory was closed for workouts tonight, so i ran up and found out the hard way, stretched, then went home. probably do my hamstring some good anyway. |
| 2.885 | 11/29/2003 | run | 8 | hour easy. 2.5m loop in 16:40. |
| 2.885 | 6/20/2001 | run | 5 | 41:34 from keri's to reservoir, 1 loop at 11:07 |
| 2.885 | 4/10/2002 | run | 10 | 76:28 easy with 2.5 reservoir loop in 17:49 |
| 2.885 | 11/22/2003 | run | 8 | 58:00. moderate. 2.5m res loop in 16:30. |
| 2.885 | 12/20/2003 | run | 8 | 57:30 with aaron. 2.5m res loop in 16:25. |
| 2.885 | 5/28/2001 | run | 5 | 1 loop on cp bridal path (42:05) |
| 2.853 | 4/17/2002 | run | 11 | still hot today - 75:40 with 2.5 res loop in 17:03 |
| 2.853 | 2/24/2002 | run | 15 | 1:46:08 including lower reservoir loop in 11:17 |
| 2.853 | 1/20/2006 | run | 5 | felt horrible this morning. only went 1 loop. 1 being the new 2. |
| 2.822 | 7/6/2001 | run | 8 | 1:01 on cp bridal path (37:07 loop), 4-100yd pickups |
| 2.792 | 7/23/2001 | run | 8 | 1:01 on cp bridal path (37:16 loop) with mike e. new pegasus are really comfortable |
| 2.792 | 6/1/2008 | run | 9 | felt good today. resisted urge to go another loop |
| 2.788 | 2/27/2004 | run | 7 | 2up. rabbit 1m of 5k(4:39). 4down.
ran 34.x per lap for a mile. next lap was 35.3 and the pack took it. |
| 2.775 | 3/30/2005 | run | 4 | 30 minutes.
still fkd up today. was way too tired and hungry at the end of the day to do a second run, so all i have to show for today is 4 miles. |
| 2.748 | 9/7/2001 | run | 10 | 71:16, tired at the beginning and started real slow. Finished at 7 minute pace. |
| 2.748 | 10/5/2005 | run | 6 | 2up. 2@marathon pace. 2down.
this was craptacular. there's a reason i don't workout in the morning. |
| 2.733 | 12/29/2001 | run | 9 | 62:46 with austin mercadante - a recruit. kinda quick, including a big loop (2.5) in 16:14. |
| 2.733 | 7/21/2005 | run | 11 | a little extra today, but easy. did the funky mtc add-on for one loop. strides too. |
| 2.678 | 1/15/2006 | run | 8 | started out with the intention of going 90 minutes, but i wasn't feeling up to it. i've been stretching my hamstring quite a bit everyday and it definitely feels better every day, yet it seems to tighten up during a run. frustratingly, my knee is feeling really good these days. |
| 2.676 | 1/18/2006 | run | 5 | with marc. incredibly shitty weather. rain and dropping temperatures. we cut it short at one loop. |
| 2.675 | 8/19/2001 | run | 15 | early am, slow, ran around during the cp triathlon too. guess who was the 5th female overall, knocking 10 minutes off last year's effort. |
| 2.6 | 7/27/2002 | run | 13 | 90 minutes - felt good today. Picked up last 15 minutes and 2.5m loops in 16:20, 16:43. |
| 2.6 | 2/26/2005 | run | 10 | 74 minutes. run back from armory after uaa's with colin, mike and steve. um, yeah, steve, he made it part way, anyhow. also, hany abdallah is a rockstar. |
| 2.572 | 3/7/2002 | run | 6 | 46 minutes was going to go to the armory tonight and do a tempo on Saturday, but nick had me doing the tempo tomorrow and with the cold this seemed a better idea. Of course I had already run the 1/2 hour this morning so the dilemma was what to do tonight - settled on 6. felt better this evening. |
| 2.562 | 6/3/2005 | run | 10 | 75 minutes. loops in 17:03, 16:33, 15:47. |
| 2.562 | 5/16/2004 | run | 14 | 90 minutes.
3 loops in 15:52, 15:42, 15:42. |
| 2.562 | 7/3/2005 | run | 13 | 90 minutes - loops in 16:09,15:47,16:00. |
| 2.562 | 4/14/2004 | run | 10 | 75 minutes. loops in 16:55, 16:47. |
| 2.562 | 6/14/2005 | run | 10 | 75 minutes - loops in 16:45, 16:07, 14:47. |
| 2.557 | 9/19/2002 | run | 0 | didn't even try to run. Took a nap instead. |
| 2.549 | 3/25/2002 | run | 8 | B and W - 60:09 with frattini, who ran a good portion of it without moving his arms. i don't know why. I hate this route for so many reasons -it's short, trafficky necessitating many stops, the stair on the williamsburg bridge, it's dirty. basically, it should be retired. Sore today. Sorest since marathon training. Cold is not better - may be worse. |
| 2.533 | 6/8/2005 | run | 10 | 75 minutes. loops in 16:27, 16:24, 16:28. off to spoon. |
| 2.533 | 9/12/2005 | run | 10 | 75 minutes - 16:18, 15:43, 16:33.
with marc for 2 loops. |
| 2.533 | 5/18/2003 | run | 11 | 75 minutes. reservoir loops in 16:44, 16:25. |
| 2.533 | 6/7/2005 | run | 10 | 75 minutes. couple loops in 16:08. |
| 2.533 | 7/18/2005 | run | 10 | 75 minutes. loops in 16:42,16:31,16:19. strides |
| 2.533 | 11/9/2004 | run | 9 | 63 minutes with marc. loops in 16:30 and 16:00. |
| 2.533 | 6/5/2003 | run | 10 | 74 minutes with 2.5m reservoir loops of 16:39, 16:36, and 16:27. |
| 2.533 | 6/21/2005 | run | 10 | 75 minutes with marc - loops in 16:16, 16:13, 16:00 |
| 2.533 | 6/27/2005 | run | 10 | 75 minutes with marc - loops in 16:23, 16:18, 15:53. |
| 2.533 | 4/6/2003 | run | 13 | 91 minutes with 2.5m res loops in 17:03, 16:51 |
| 2.533 | 4/20/2003 | run | 13 | 90 minutes with 3 2.5m reservoir loops in 16:31, 16:26, 15:29. |
| 2.533 | 4/26/2006 | run | 13 | 90 minutes - 4 loops.
cold. |
| 2.533 | 4/21/2004 | run | 11 | 75 minutes relaxed. loops in 16:42, 16:28, 16:33. |
| 2.528 | 6/29/2001 | run | 5 | wtc - 5 44:49 recovery run |
| 2.528 | 8/11/2001 | run | 6 | easy run - 48:24 in the gunks |
| 2.505 | 8/10/2005 | run | 13 | 90 minutes with marc - 16:36,16:24,15:41,14:16. last 2 loops felt much better than the first 2. |
| 2.505 | 5/8/2005 | run | 13 | 86 minutes. didn't see any reason to make it 90.
4 loops in 16:19, 15:55, 15:45, 15:59. |
| 2.505 | 7/15/2003 | run | 13 | 91 minutes with 3 2.5m loops in 16:51, 16:47, 16:45. Quads sore. |
| 2.505 | 4/24/2002 | run | 13 | 90 minutes easy with 2.5 res loops in 17:33 and 17:22 |
| 2.505 | 7/20/2005 | run | 13 | 90 minutes with marc and jimmy. loops in 16:04,16:02,15:39,15:10. |
| 2.5 | 11/22/2004 | run | 8 | hour with marc. nothing about this run was pleasant. |
| 2.5 | 4/6/2006 | run | 9 | it's saturday as i update this and i can't remember anything about this run. |
| 2.5 | 8/13/2001 | run | 8 | recovery run on cp bridal path - 1:01:57 |
| 2.5 | 3/11/2002 | run | 9 | 65 moderate run on golf course, 4 strides |
| 2.5 | 8/10/2001 | run | 8 | 1:06 recovery run - same course as Monday. Still really hot. |
| 2.478 | 6/16/2005 | run | 10 | 75 minutes with marc. loops in 16:33, 16:30, 16:03. felt good. |
| 2.478 | 11/21/2004 | run | 13 | 92 minutes with marc. moderate to hard. loops in 16:07, 15:25, 14:39. |
| 2.478 | 6/2/2002 | run | 13 | 90 minutes with 2.5 res loops in 17:07 and 17:04. Sore from yesterday |
| 2.478 | 4/1/2002 | run | 13 | back in nyc. 90 minutes with 2.5m reservoir loops in 16:36 and, 16:37 |
| 2.478 | 6/9/2004 | run | 11 | 75 minutes. loops in 16:22, 16:05, and 15:55.
warmest day of the year. |
| 2.473 | 6/15/2001 | run | 8 | brooklyn bridge - 8. (1:06:05) recovery run, humid |
| 2.473 | 6/21/2001 | run | 8 | brooklyn bridge - 8, 1:07:20 recovery run, early am |
| 2.473 | 9/18/2001 | run | 5 | 38:05 - procrastinated getting out of bed this morning but felt ok on the run |
| 2.473 | 10/31/2003 | run | 4 | easy run in chicago. with nyu before uaa's. |
| 2.473 | 8/20/2001 | run | 8 | recovery run on cp bridal path - 58:26. Feeling much better. |
| 2.473 | 1/21/2001 | run | 12 | race cancelled. semi-hard run instead. |
| 2.473 | 7/16/2001 | run | 6 | recovery run - 47:35 - with jon mummolo, massage |
| 2.451 | 1/11/2004 | run | 14 | 90 minutes with marc and the nyu guys. reservoir loops in 15:27, 15:37, 15:35. |
| 2.447 | 3/9/2002 | run | 13 | 1:32:20 - long run today because tomorrow is a travel day |
| 2.447 | 9/26/2002 | run | 8 | hour easy in the rain - not a fun run but felt ok |
| 2.447 | 6/25/2001 | run | 8 | brooklyn bridge - 8 (1:01:32) recovery run, best I've felt in a week |
| 2.447 | 9/25/2004 | run | 0 | feeling better today but marc suggested i not run.
it wasn't that difficult. |
| 2.447 | 8/27/2001 | run | 8 | recovery run on cp bridal path - 57:35. Felt good. |
| 2.425 | 1/19/2005 | run | 10 | 73 minutes. 3 loops. first untimed. 2nd - 16:10, 3rd - 15:50. relatively much warmer today. |
| 2.421 | 9/24/2001 | run | 8 | 58:19, moderate run with nyu guys up the west side and down broadway |
| 2.4 | 11/23/2003 | run | 13 | 90 minutes with marc. started out slower than yesterday and then it got rolling. 3 2.5m reservoir loops in 16:40, 16:21, and 15:50. |
| 2.4 | 12/21/2003 | run | 13 | 93 minutes with marc. 2.5m res loops in 16:10, 16:17 and 15:45. picked it up pretty good at the end. |
| 2.4 | 6/25/2003 | run | 10 | 73 minutes with 2.5m reservoir loops in 16:54, 16:51, and 16:48. Bumped into joe mcveigh and picked up the last mile. |
| 2.395 | 8/19/2004 | run | 8 | hour easy.
kinda stiff from yesterday. pretty slow run. |
| 2.395 | 6/3/2001 | run | 15 | trail run at shawungunks with alan ruben and josh feldman (1:53) relaxed |
| 2.37 | 4/6/2008 | run | 6 | feeling good enough to run again. pissed that i missed so many days after finally getting, ahem, "rolling" |
| 2.364 | 8/7/2001 | run | 8 | brooklyn bridge 8 - 56:42 measured the brooklyn bridge 8 today, it's 8.6. This apparently inspired me to a new modest standard for the course. Still only 6:36 pace, with 7:00 first mile. hot! - 90+ even at 7:30pm. |
| 2.346 | 8/12/2001 | run | 22 | amazing conditions, light mist, fog, and 70 degrees made for an outstanding 2:38 run in the gunks |
| 2.346 | 7/27/2005 | run | 6 | 46:20
the google maps pedometer says my morning run is 6.5 miles. |
| 2.322 | 1/18/2004 | run | 15 | 1:46:30 with marc and aaron and the nyu guys (for an hour). slippery out. right hamstring and back sore at the end of the run. |
| 2.275 | 7/10/2001 | run | 5 | wtc5 - 40:13 some calf and quad soreness but worst was late yesterday. Got on the bike after 2nd run which really felt good - loosened everything up |
| 2.253 | 8/11/2004 | run | 8 | hour easy. felt pretty good. this run was a bit quicker than other mornings, even if not by design.
later this morning, i scored pixies tix for 12/12. |
| 2.253 | 7/24/2004 | run | 8 | the saturday challenge - where participants test the limits of how late they can sleep and how slow they can run.
today - 11:50am, and barely 8 miles in an hour. |
| 2.247 | 4/8/2004 | run | 8 | hour with marc. i wasn't paying attention to splits, nor did i think we were going very fast, but marc thought we were going harder than normal. pace was 6:35 or so. had to tack on to normal route to get to an hour. |
| 2.223 | 4/10/2004 | run | 7 | 2up. 1m. 4down.
rabbited the 3k for travis. this was kinda messed up. off the line i had to "battle" trav a little to get lane 1 and the pace. consequently we went thru the 200 in like 31 - too fast. went thru the 400 in 66.5. next lap was 68, then 69, and i'm tightening up. relinquished the lead at 1400. trav went thru the mile in 4:31 and we were trying for 4:30-32, so it was ok, but the pacing was off and i didn't feel like i did what we wanted. i also had wanted to go at least 1800m. |
| 2.203 | 8/2/2001 | run | 8 | brooklyn bridge - 8 (57:51) pickup across bridge on way out general fatigue prior to pm run. |
| 2.188 | 7/10/2005 | run | 21 | 2:30 with marc.
started out fairly easy, but by the time i picked up marc, 25 minutes in, i was going ok. loops in 15:57,15:55,15:56. it was pretty warm, especially at the beginning. |
| 2.056 | 7/29/2001 | run | 20 | 2:20 at van cortland with bill thramann. Best long run of the year. Need to do more long runs with others. Bill and I agreed that we got in more than 20. Distance is estimated based on time. |
| 1.961 | 9/6/2003 | run | 4 | leg felt good enough to run 4 miles but not much further. basically feels very tight on the inner part of my right hamstring just above the knee. makes it feel like i can't extend it fully. was walking quickly without pain for the first time since it happened, both last night and this morning. it hurts a little when i walk now. still stretching, icing, compressing and taking advil. |
| 1.906 | 6/14/2006 | run | 8 | 2 loops |
| 1.906 | 12/3/2005 | run | 10 | 3 loops |
| 1.906 | 5/28/2006 | run | 8 | 2 loops |
| 1.906 | 6/11/2006 | run | 8 | 2 loops |
| 1.906 | 11/9/2005 | run | 8 | 2 loops |
| 1.906 | 6/12/2006 | run | 8 | 2 loops |
| 1.906 | 11/26/2005 | run | 8 | 2 loops |
| 1.906 | 2/9/2006 | run | 8 | 2 loops |
| 1.906 | 5/4/2006 | run | 10 | 3 loops |
| 1.906 | 12/6/2005 | run | 10 | 2 5m loops |
| 1.906 | 6/30/2006 | run | 8 | 2 loops |
| 1.906 | 10/28/2005 | run | 8 | 2 loops |
| 1.906 | 10/30/2005 | run | 10 | 3 loops |
| 1.906 | 11/1/2005 | run | 8 | 2 loops |
| 1.906 | 11/2/2005 | run | 10 | 3 loops |
| 1.906 | 7/1/2006 | run | 8 | 2 loops |
| 1.906 | 12/30/2005 | run | 10 | 3 loops |
| 1.906 | 7/2/2006 | run | 13 | 4 loops |
| 1.906 | 12/8/2005 | run | 10 | 2 5m loops |
| 1.906 | 6/24/2006 | run | 8 | 2 loops |
| 1.906 | 6/23/2006 | run | 8 | 2 loops |
| 1.906 | 6/17/2001 | run | 12 | 2 6m loops at cp (41:11, 38:31) |
| 1.906 | 4/18/2006 | run | 10 | 3 loops |
| 1.906 | 11/19/2005 | run | 8 | 2 loops |
| 1.906 | 5/25/2006 | run | 8 | 2 loops |
| 1.906 | 6/26/2006 | run | 8 | 2 loops |
| 1.906 | 6/29/2006 | run | 8 | 2 loops |
| 1.906 | 12/7/2005 | run | 10 | 2 5m loops |
| 1.884 | 1/9/2006 | run | 8 | 3 reservoir loops. |
| 1.884 | 11/8/2005 | run | 8 | 2 loops easy |
| 1.884 | 2/22/2006 | run | 9 | 4 upper loops |
| 1.884 | 5/23/2001 | run | 10 | 2 loops on cp trail: 36:06,35:54 |
| 1.884 | 11/10/2005 | run | 9 | 2+ loops with marc |
| 1.884 | 2/25/2006 | run | 8 | 2 loops with marc |
| 1.884 | 2/18/2006 | run | 8 | 2 loops with marc |
| 1.884 | 5/29/2005 | run | 9 | hour. loops in 15:45,14:46. |
| 1.884 | 11/12/2005 | run | 10 | 3 loops with marc |
| 1.884 | 9/18/2005 | run | 16 | 1:45 - 2 loops in 16:07 to finish. |
| 1.884 | 4/1/2006 | run | 8 | 2 loops easy |
| 1.884 | 3/29/2006 | run | 9 | 4 loops up top |
| 1.884 | 11/29/2005 | run | 8 | 3 upper loops |
| 1.884 | 4/20/2006 | run | 8 | 2 loops. easy |
| 1.884 | 2/21/2006 | run | 9 | 4 upper loops |
| 1.884 | 4/29/2006 | run | 8 | 2 loops easy |
| 1.884 | 6/16/2001 | run | 10 | 2 loops on cp trail. (35:07,33:49) |
| 1.884 | 8/9/2001 | run | 6 | 4 loops on reservoir (11:31, 11:34, 11:23, 10:41 = 45:10) |
| 1.884 | 8/15/2001 | run | 6 | 4 loops on reservoir (12:12, 11:32, 11:15, 11:17 = 46:17) |
| 1.884 | 4/27/2006 | run | 8 | 2 loops. easy |
| 1.884 | 8/8/2001 | run | 6 | 4 loops on reservoir (11:45, 11:36, 10:13, 12:52 = 46:28) with kd |
| 1.884 | 10/26/2005 | run | 8 | 2 loops with marc |
| 1.884 | 8/23/2003 | run | 10 | 72:49 with 2.5m reservoir loops in 17:07, 16:54, 16:44. |
| 1.884 | 10/25/2005 | run | 8 | 2 loops - cold. |
| 1.884 | 10/31/2005 | run | 6 | 2 small loops. |
| 1.884 | 6/20/2001 | run | 10 | 2 loops on cp trail (36:23,35:51) |
| 1.884 | 11/7/2005 | run | 8 | 2 loops easy |
| 1.884 | 2/10/2006 | run | 8 | 3 upper loops |
| 1.884 | 7/3/2001 | run | 5 | 3 loops at cp reservoir + 36:42 (11:11, 10:59,10:30) |
| 1.884 | 2/6/2006 | run | 6 | 2 upper loops |
| 1.884 | 5/10/2006 | run | 10 | 3 loops with marc. last 2 in 16:10,15:55. |
| 1.884 | 2/3/2006 | run | 6 | 2 upper loops |
| 1.884 | 3/11/2006 | run | 8 | 2 loops easy |
| 1.884 | 3/1/2006 | run | 9 | 4 upper loops |
| 1.884 | 6/26/2005 | run | 18 | 2 hours. loops in 15:48, 14:37. |
| 1.884 | 11/22/2005 | run | 9 | 2 loops+ (figure 8.) |
| 1.884 | 11/20/2005 | run | 13 | up to cp and 3 loops with marc. |
| 1.884 | 2/29/2004 | run | 15 | 1:45 with 2 reservoir loops in 15:48. |
| 1.884 | 2/5/2006 | run | 8 | 2 loops with marc |
| 1.884 | 6/6/2001 | run | 10 | 2 loops on cp trail (37:09,35:57) |
| 1.884 | 3/2/2006 | run | 9 | 4 upper loops |
| 1.884 | 11/23/2005 | run | 10 | 3 loops with marc |
| 1.884 | 11/21/2005 | run | 8 | 3 upper loops |
| 1.884 | 2/8/2006 | run | 6 | 2 upper loops |
| 1.884 | 6/16/2006 | run | 9 | 2 loops plus some more with stefan. |
| 1.884 | 11/16/2005 | run | 10 | 3 loops with marc |
| 1.884 | 6/7/2004 | run | 8 | hour. 2 loops in 16:51, 16:47. |
| 1.863 | 8/24/2001 | run | 5 | 3 loops on lower reservoir (12:19, 11:44, 11:22 = 35:26) |
| 1.863 | 4/27/2004 | run | 8 | hour easy. 2 loops in 16:55 each. |
| 1.863 | 5/18/2006 | run | 8 | 2 loops with marc. rain. |
| 1.863 | 8/21/2001 | run | 5 | 3 lower reservoir loops (12:00, 11:28, 11:30 = 34:59) |
| 1.863 | 2/27/2006 | run | 6 | 2 upper loops easy |
| 1.863 | 5/13/2004 | run | 8 | hour easy - 2 loops in 16:26, 16:06. |
| 1.863 | 11/3/2005 | run | 9 | 4 upper loops with marc |
| 1.863 | 1/14/2006 | run | 8 | 2 loops with marc from his place |
| 1.863 | 7/5/2001 | run | 10 | 2 loops on cp trail (34:16,33:03) felt much better |
| 1.863 | 10/27/2005 | run | 8 | 2 loops with marc and conto |
| 1.863 | 4/3/2006 | run | 6 | 2 lower loops easy. |
| 1.863 | 7/26/2001 | run | 5 | 3 loops on lower reservoir (13:06, 12:00, 11:29) |
| 1.863 | 5/14/2006 | run | 18 | 2 hours. finished with loops in 15:43 and 15:36. |
| 1.863 | 3/13/2006 | run | 9 | 4 upper loops easy |
| 1.863 | 8/3/2001 | run | 8 | 5 loops of lower reservoir (12:30, 12:08, 12:07, 11:59, 11:58) |
| 1.863 | 9/20/2004 | run | 8 | hour with marc. loops in 16:30 and 16:00. |
| 1.863 | 5/2/2006 | run | 8 | 2 loops - quads still sore |
| 1.863 | 7/19/2001 | run | 5 | 33:58 on trails with reservoir loops of 11:08 and 10:54 |
| 1.863 | 3/19/2006 | run | 18 | 2 hours couple loops in 16:15. |
| 1.863 | 1/25/2006 | run | 8 | 3 upper reservoir loops |
| 1.863 | 8/28/2001 | run | 6 | early am. 4 loops on reservoir (12:10, 11:29, 11:03, 10:38 = 45:22) |
| 1.863 | 2/24/2006 | run | 9 | 4 upper loops with marc |
| 1.863 | 8/31/2001 | run | 5 | 3 lower reservoir loops (12:10, 12:00, 11:43 = 35:53) |
| 1.846 | 6/23/2004 | run | 13 | 90 minutes. much, much more sane than last week, which must have been really fast. tonight saw 4 loops in 16:12, 16:10, 16:07, and 15:45 or so. i missed the split because we bumped into Ray Biersbach from the manhattan track club who was cooling down after a workout. haha, i was reading his log and it looks like he has had some fun runs with joe mcveigh too. |
| 1.843 | 3/23/2006 | run | 10 | 2 loops with stuart, a small one with stefan |
| 1.843 | 3/3/2006 | run | 8 | 2 loops over the treachery of refrozen ice. |
| 1.843 | 6/18/2006 | run | 13 | 4 loops with marc and jimmy who joined for the last 2. |
| 1.843 | 1/16/2006 | run | 8 | 2 loops with marc.
i still don't think i'm ready to try a workout. |
| 1.843 | 1/23/2006 | run | 9 | 2+ loops with marc. this was the best i've felt in ages. |
| 1.843 | 5/10/2004 | run | 8 | hour easy. 2 reservoir loops in 17:37, 17:22. |
| 1.843 | 4/11/2002 | run | 8 | hour easy with 2.5m reservoir loops in 17:17 and 17:11. |
| 1.843 | 12/22/2005 | run | 10 | somehow i managed 3 loops in the dark rather than stopping after 2. |
| 1.843 | 6/19/2003 | run | 8 | hour easy with 2-2.5m reservoir loops in 17:22 and 17:35. |
| 1.843 | 11/28/2005 | run | 8 | 2 loops - running in the morning is thoroughly unpleasant. |
| 1.843 | 10/24/2005 | run | 8 | 2 loops with marc.
i'm not going to time any runs for a while. |
| 1.843 | 8/1/2005 | run | 8 | hour easy with marc - loops in 16:35, 16:32. |
| 1.843 | 6/17/2003 | run | 8 | hour easy. 2.5m reservoir loops of 16:29, 16:20. |
| 1.843 | 10/29/2001 | run | 6 | 45:03, keri's to reservoir for 2 loops and back |
| 1.823 | 11/20/2001 | run | 6 | 45:15, keri's to reservoir for 2 loops and back and had to add on a little |
| 1.823 | 4/10/2006 | run | 6 | 2 lower loops. easy. finished with stefan. |
| 1.823 | 6/12/2005 | run | 17 | 2 hours. first hour a little too hard. couple loops in 16:46 and 16:17. |
| 1.823 | 6/13/2001 | run | 10 | 2 loops on cp trail - (37:08,35:25) calves and quads sore |
| 1.803 | 11/10/2004 | run | 8 | hour easy. loops in 17:15, 16:50.
knee felt fine. |
| 1.803 | 2/11/2006 | run | 8 | 2 loops with marc.
feeling better. still pain. more local though, and somewhat duller. |
| 1.803 | 5/19/2002 | run | 13 | slow and stiff today from yesterday. 94:04 with 2.5 res loops in 17:58 and 18:05. |
| 1.803 | 7/4/2001 | run | 12 | 2 loops on cp trail + (37:19,36:26,14:40 = 1:28:25) pretty early, feeling sluggish |
| 1.803 | 6/24/2001 | run | 15 | 3 loops at cp bridal path (36:38, 34:29, 33:52 = 1:45:00) felt pretty good |
| 1.803 | 12/13/2005 | run | 10 | 2 loops. misery index was pretty high this morning. |
| 1.784 | 7/7/2001 | run | 5 | slow and easy (reservoir loops of 12:16,11:59) this is how I should feel the day before a race (see 6/22) |
| 1.765 | 11/17/2005 | run | 9 | 4 upper loops. heard jimmy is hampered by plantar fasciitis. get well soon buddy. |
| 1.765 | 3/20/2006 | run | 6 | to jimmy's. couple upper loops after that then back. i have a notion that i am going to be sore tomorrow. |
| 1.765 | 6/22/2001 | run | 5 | 37:17, 3 loops of reservoir + (11:39, 11:24, 11:17) quads really sore today but is culprit the bike or the mileage? |
| 1.747 | 9/29/2002 | run | 17 | 2 hours, 1st hour with nyu guys, 2.5m loops in 15:45, 16:15 so moving pretty good |
| 1.729 | 7/27/2005 | run | 13 | 4 loops with marc and jimmy but only 3 timed. the missing is the first, which was the slowest - 15:48,15:26,15:35. to be honest, i was pretty gassed at the end. |
| 1.711 | 3/10/2006 | run | 9 | 4 loops on the upper res. i tried to pick it up a bit - 9:10,9:04,8:57 - but it lacked enthusiasm. lately my training hasn't been worth the wear on my shoes. |
| 1.694 | 6/18/2003 | run | 13 | 88:50 with 4 2.5m reservoir loops in 16:04, 16:17, 15:54, 15:36. felt good today and yesterday. of course, after i race. with high-schooler justin arnold from california. |
| 1.639 | 3/26/2005 | run | 9 | had the opportunity to run the usatf 8k this morning. would have liked to have done more with it, but very happy to have had the chance. the race can be summed up as a 4:58 mile, followed by some stuff that was a lot more comfortable for someone 3 weeks away from a marathon. basically, this should have been a lot better, regardless of where i am in my training.
one more item that may have caught some people's attention. for the record, i sent in my entry for this race thru ray biersbach, who is the head of the manhattan track club. i showed up in the results as running for them. this was more clerical than factual. and here's something i bet you didn't know: i was the first person this morning to cross the line whose dog pooped on his warmups before the race (i wore different warmups to the race.) |
| 1.624 | 8/15/2001 | run | 12 | 2 loops on cp trail + (36:43,36:35,14:46 = 1:28:05) Wednesday is becoming a tough day, both mentally and physically. Definitely "hump day". |
| 1.61 | 8/22/2001 | run | 10 | 2 loops on bridal path beginning at e90. 2nd is longer than first from doubling back on path and skipping the road (36:49, 37:17 = 1:14:07) |
| 1.552 | 11/14/2005 | run | 8 | 3 upper reservoir loops. another PFFWG experience. yay. |
| 1.397 | 5/11/2006 | run | 8 | 2 loops easy.
i am growing increasingly uneasy about revealing my training on the internet. i now realize that every time i post a workout i am letting al-Qaida know what i am doing, and even this simple act, might be making it more difficult to defeat the terrorists who threaten us daily. |
| 0.975 | 3/29/2002 | run | 4 | 22 minutes to track 4 strides and stretch 10 minutes back to motel (in fredericksburg) bad news today for k. running not very important. |
| 0.975 | 9/22/2002 | run | 13 | 90 minutes. Last 15 minutes was torture. Feeling better but energy levels not there yet. |
| 0.943 | 10/13/2003 | run | 2 | 15 minutes. Stiff, but loosened up after 5-7 minutes.
got back to new york late tonight. a spate of phone messages and emails greeted me with congratulations. they felt nearly as good as the race. thanks to all. keep on training. |
| 0.88 | 6/14/2004 | run | 8 | hour easy with marc. well, in reality, marc went 70 minutes. it killed him - revealing some of his secret training - but it apparently had to be done. we dedicate those 10 minutes to aaron, king of the easy days. |
| 0.852 | 5/8/2003 | run | 8 | 30 minutes. 6x300 (49-51). 15 minutes |
| 0.685 | 8/2/2005 | run | 10 | 75 minutes - 16:33, 16:02, 16:00. |
| 0.685 | 8/6/2004 | run | 7 | 50 minutes |
| 0.685 | 7/9/2004 | run | 7 | 50 minutes. |
| 0.685 | 7/12/2004 | run | 7 | 50 minutes. |
| 0.685 | 4/15/2005 | run | 4 | 30 minutes |
| 0.685 | 8/15/2005 | run | 10 | 75 minutes - 16:55,16:40,16:41 |
| 0.685 | 8/8/2005 | run | 10 | 75 minutes - 16:36,16:28,16:20 |
| 0.685 | 8/18/2005 | run | 10 | 75 minutes - 16:36,16:08,16:23 |
| 0.685 | 8/28/2005 | run | 14 | 93 minutes. |
| 0.685 | 9/1/2005 | run | 4 | 30 minutes |
| 0.685 | 8/19/2004 | run | 6 | 45 minutes |
| 0.685 | 7/7/2004 | run | 7 | 50 minutes |
| 0.685 | 8/18/2004 | run | 4 | 30 minutes |
| 0.685 | 7/8/2004 | run | 10 | 75 minutes |
| 0.685 | 8/16/2004 | run | 4 | 30 minutes. |
| 0.685 | 3/7/2005 | run | 6 | 46 minutes |
| 0.685 | 4/14/2005 | run | 4 | 30 minutes |
| 0.685 | 7/8/2004 | run | 7 | 50 minutes |
| 0.685 | 8/29/2005 | run | 4 | 30 minutes |
| 0.685 | 8/30/2005 | run | 4 | 30 minutes |
| 0.685 | 8/31/2005 | run | 4 | 30 minutes |
| 0.685 | 4/12/2005 | run | 6 | 45 minutes |
| 0.685 | 9/2/2005 | run | 4 | 30 minutes |
| 0.685 | 4/11/2005 | run | 6 | 45 minutes |
| 0.685 | 3/31/2005 | run | 4 | 30 minutes. |
| 0.685 | 7/19/2004 | run | 4 | 30 minutes. |
| 0.685 | 3/22/2005 | run | 5 | 41 minutes |
| 0.685 | 7/20/2004 | run | 7 | 50 minutes |
| 0.685 | 7/27/2004 | run | 7 | 50 minutes |
| 0.685 | 6/16/2005 | run | 4 | 31 minutes |
| 0.685 | 6/15/2005 | run | 4 | 30 minutes |
| 0.685 | 3/16/2005 | run | 6 | 47 minutes. |
| 0.685 | 7/21/2004 | run | 7 | 50 minutes |
| 0.685 | 5/27/2005 | run | 10 | 75 minutes. probably 11. |
| 0.685 | 3/10/2005 | run | 6 | 46 minutes |
| 0.685 | 6/10/2005 | run | 10 | 75 minutes - 16:29, 16:15, 15:51. |
| 0.685 | 6/9/2005 | run | 10 | 75 minutes - 16:51, 16:45, 16:40. |
| 0.685 | 3/10/2005 | run | 13 | 91 minutes |
| 0.685 | 3/23/2005 | run | 5 | 41 minutes |
| 0.685 | 5/24/2005 | run | 10 | 73 minutes |
| 0.685 | 8/4/2004 | run | 7 | 50 minutes |
| 0.685 | 7/15/2004 | run | 7 | 50 minutes |
| 0.685 | 8/3/2004 | run | 7 | 50 minutes |
| 0.685 | 5/3/2005 | run | 6 | 45 minutes |
| 0.685 | 8/2/2004 | run | 5 | 40 minutes |
| 0.685 | 7/14/2004 | run | 7 | 50 minutes |
| 0.685 | 3/29/2005 | run | 4 | 30 minutes. |
| 0.685 | 7/30/2004 | run | 7 | 50 minutes |
| 0.685 | 4/1/2005 | run | 4 | 30 minutes. |
| 0.685 | 3/27/2005 | run | 13 | 90 minutes plus. |
| 0.685 | 7/28/2004 | run | 7 | 50 minutes |
| 0.685 | 5/2/2005 | run | 4 | 30 minutes |
| 0.685 | 7/13/2004 | run | 7 | 50 minutes |
| 0.685 | 6/4/2005 | run | 10 | 75 minutes |
| 0.685 | 12/31/2004 | run | 4 | 31 minutes |
| 0.685 | 1/24/2005 | run | 4 | 31 minutes |
| 0.685 | 1/17/2005 | run | 5 | 40 minutes |
| 0.685 | 1/14/2005 | run | 5 | 41 minutes |
| 0.685 | 1/13/2005 | run | 5 | 41 minutes |
| 0.685 | 1/12/2005 | run | 5 | 40 minutes |
| 0.685 | 1/11/2005 | run | 5 | 40 minutes. |
| 0.685 | 12/10/2004 | run | 10 | 75 minutes |
| 0.685 | 1/10/2005 | run | 5 | 41 minutes |
| 0.685 | 1/25/2005 | run | 4 | 31 minutes |
| 0.685 | 1/27/2005 | run | 4 | 31 minutes. |
| 0.685 | 2/4/2005 | run | 13 | 90 minutes. |
| 0.685 | 2/3/2005 | run | 6 | 47 minutes |
| 0.685 | 10/7/2004 | run | 4 | 30 minutes. |
| 0.685 | 11/1/2004 | run | 4 | 30 minutes. |
| 0.685 | 10/21/2004 | run | 2 | 15 minutes. |
| 0.685 | 11/13/2004 | run | 4 | 30 minutes. |
| 0.685 | 1/31/2005 | run | 6 | 46 minutes. |
| 0.685 | 1/7/2005 | run | 5 | 41 minutes. |
| 0.685 | 12/14/2004 | run | 4 | 31 minutes. |
| 0.685 | 12/18/2004 | run | 4 | 30 minutes. |
| 0.685 | 12/28/2004 | run | 4 | 34 minutes |
| 0.685 | 12/29/2004 | run | 10 | 75 minutes. |
| 0.685 | 2/1/2005 | run | 6 | 46 minutes |
| 0.685 | 12/20/2004 | run | 4 | 30 minutes |
| 0.685 | 12/21/2004 | run | 4 | 30 minutes |
| 0.685 | 12/22/2004 | run | 4 | 30 minutes |
| 0.685 | 12/29/2004 | run | 4 | 33 minutes. |
| 0.685 | 12/17/2004 | run | 4 | 30 minutes. |
| 0.685 | 12/27/2004 | run | 4 | 32 minutes |
| 0.685 | 1/6/2005 | run | 5 | 42 minutes |
| 0.685 | 12/16/2004 | run | 4 | 30 minutes |
| 0.685 | 1/5/2005 | run | 11 | 77 minutes |
| 0.685 | 1/5/2005 | run | 5 | 41 minutes |
| 0.685 | 12/15/2004 | run | 6 | 46 minutes. |
| 0.685 | 1/4/2005 | run | 5 | 41 minutes. |
| 0.685 | 1/3/2005 | run | 5 | 40 minutes. |
| 0.685 | 12/16/2004 | run | 6 | 45 minutes |
| 0.685 | 2/8/2005 | run | 6 | 47 minutes. |
| 0.685 | 10/4/2004 | run | 6 | 45 minutes. |
| 0.685 | 9/20/2005 | run | 4 | 30 minutes |
| 0.685 | 3/4/2005 | run | 6 | 47 minutes |
| 0.685 | 8/31/2004 | run | 6 | 45 minutes |
| 0.685 | 9/2/2004 | run | 6 | 45 minutes |
| 0.685 | 3/2/2005 | run | 6 | 47 minutes. |
| 0.685 | 2/27/2005 | run | 14 | 93 minutes @ ~6:30 or better. |
| 0.685 | 2/25/2005 | run | 6 | 47 minutes. |
| 0.685 | 9/22/2005 | run | 4 | 30 minutes. |
| 0.685 | 9/21/2005 | run | 4 | 30 minutes |
| 0.685 | 9/15/2005 | run | 4 | 30 minutes |
| 0.685 | 9/7/2005 | run | 10 | 75 minutes - 16:47,16:39,16:59. |
| 0.685 | 9/6/2005 | run | 10 | 75 minutes - 16:27,16:32,16:42. |
| 0.685 | 4/16/2006 | run | 13 | 90 minutes. |
| 0.685 | 9/12/2005 | run | 4 | 30 minutes |
| 0.685 | 3/3/2005 | run | 6 | 46 minutes |
| 0.685 | 8/30/2004 | run | 4 | 30 minutes |
| 0.685 | 9/13/2005 | run | 4 | 30 minutes |
| 0.685 | 9/14/2005 | run | 4 | 30 minutes |
| 0.685 | 9/23/2005 | run | 4 | 30 minutes |
| 0.685 | 9/4/2002 | run | 4 | 30 minutes |
| 0.685 | 2/18/2005 | run | 6 | 46 minutes. |
| 0.685 | 10/8/2005 | run | 2 | 15 minutes |
| 0.685 | 2/16/2005 | run | 6 | 46 minutes. |
| 0.685 | 10/6/2005 | run | 4 | 30 minutes |
| 0.685 | 9/21/2004 | run | 4 | 30 minutes |
| 0.685 | 9/27/2004 | run | 6 | 45 minutes |
| 0.685 | 2/9/2005 | run | 6 | 46 minutes |
| 0.685 | 10/2/2004 | run | 6 | 45 minutes |
| 0.685 | 10/4/2005 | run | 6 | 45 minutes |
| 0.685 | 9/17/2004 | run | 4 | 30 minutes |
| 0.685 | 9/27/2005 | run | 4 | 30 minutes |
| 0.685 | 9/28/2005 | run | 6 | 45 minutes |
| 0.685 | 9/29/2005 | run | 6 | 45 minutes |
| 0.685 | 9/30/2005 | run | 4 | 30 minutes |
| 0.685 | 2/22/2005 | run | 6 | 48 minutes. |
| 0.685 | 9/15/2004 | run | 10 | 75 minutes |
| 0.685 | 2/21/2005 | run | 6 | 46 minutes |
| 0.685 | 10/2/2005 | run | 9 | 65 minutes |
| 0.685 | 9/8/2005 | run | 10 | 75 minutes |
| 0.685 | 7/6/2004 | run | 7 | 50 minutes |
| 0.685 | 7/9/2002 | run | 10 | 75 minutes |
| 0.685 | 8/2/2002 | run | 5 | 35 minutes |
| 0.685 | 8/2/2002 | run | 10 | 75 minutes |
| 0.685 | 8/6/2002 | run | 4 | 30 minutes |
| 0.685 | 8/7/2002 | run | 13 | 90 minutes |
| 0.685 | 8/9/2002 | run | 4 | 30 minutes |
| 0.685 | 8/13/2002 | run | 4 | 30 minutes |
| 0.685 | 8/12/2002 | run | 13 | 90 minutes |
| 0.685 | 8/12/2002 | run | 4 | 30 minutes |
| 0.685 | 8/10/2002 | run | 13 | 90 minutes |
| 0.685 | 8/16/2002 | run | 4 | 30 minutes |
| 0.685 | 7/23/2002 | run | 13 | 90 minutes |
| 0.685 | 7/24/2002 | run | 13 | 90 minutes |
| 0.685 | 7/30/2002 | run | 11 | 75 minutes |
| 0.685 | 7/10/2002 | run | 13 | 90 minutes |
| 0.685 | 7/11/2002 | run | 8 | 60 minutes |
| 0.685 | 7/12/2002 | run | 10 | 75 minutes |
| 0.685 | 7/13/2002 | run | 13 | 90 minutes |
| 0.685 | 7/21/2002 | run | 10 | 75 minutes |
| 0.685 | 7/20/2002 | run | 13 | 90 minutes |
| 0.685 | 7/18/2002 | run | 13 | 90 minutes |
| 0.685 | 7/17/2002 | run | 10 | 75 minutes |
| 0.685 | 7/16/2002 | run | 13 | 90 minutes |
| 0.685 | 7/15/2002 | run | 8 | 60 minutes |
| 0.685 | 8/14/2002 | run | 13 | 90 minutes |
| 0.685 | 8/14/2002 | run | 4 | 30 minutes |
| 0.685 | 9/2/2002 | run | 8 | 60 minutes |
| 0.685 | 9/2/2002 | run | 4 | 30 minutes |
| 0.685 | 9/3/2002 | run | 4 | 30 minutes |
| 0.685 | 9/5/2002 | run | 4 | 30 minutes |
| 0.685 | 9/6/2002 | run | 4 | 30 minutes |
| 0.685 | 9/10/2002 | run | 4 | 30 minutes |
| 0.685 | 9/8/2002 | run | 10 | 75 minutes |
| 0.685 | 9/25/2002 | run | 10 | 75 minutes |
| 0.685 | 9/24/2002 | run | 4 | 30 minutes |
| 0.685 | 10/3/2002 | run | 6 | 45 minutes |
| 0.685 | 9/4/2002 | run | 13 | 90 minutes |
| 0.685 | 9/5/2002 | run | 11 | 75 minutes |
| 0.685 | 8/26/2002 | run | 4 | 30 minutes |
| 0.685 | 8/16/2002 | run | 13 | 90 minutes |
| 0.685 | 8/20/2002 | run | 4 | 30 minutes |
| 0.685 | 8/21/2002 | run | 4 | 30 minutes |
| 0.685 | 8/22/2002 | run | 4 | 30 minutes |
| 0.685 | 8/23/2002 | run | 10 | 75 minutes |
| 0.685 | 8/24/2002 | run | 4 | 30 minutes |
| 0.685 | 8/29/2002 | run | 5 | 35 minutes |
| 0.685 | 8/29/2002 | run | 10 | 75 minutes |
| 0.685 | 8/28/2002 | run | 4 | 30 minutes |
| 0.685 | 8/27/2002 | run | 4 | 30 minutes |
| 0.685 | 10/1/2002 | run | 6 | 45 minutes |
| 0.685 | 7/26/2004 | run | 5 | 40 minutes |
| 0.685 | 3/7/2002 | run | 4 | 30 minutes |
| 0.685 | 3/14/2002 | run | 4 | 30 minutes |
| 0.685 | 3/28/2002 | run | 4 | 30 minutes |
| 0.685 | 4/9/2002 | run | 4 | 30 minutes |
| 0.685 | 4/12/2002 | run | 4 | 31 minutes |
| 0.685 | 4/19/2002 | run | 4 | 30 minutes |
| 0.685 | 4/23/2002 | run | 4 | 31 minutes |
| 0.685 | 7/19/2002 | run | 10 | 75 minutes |
| 0.685 | 4/30/2002 | run | 4 | 31 minutes |
| 0.685 | 2/28/2002 | run | 4 | 30 minutes |
| 0.685 | 2/27/2002 | run | 4 | 31 minutes |
| 0.685 | 2/27/2002 | run | 10 | 73 minutes |
| 0.685 | 11/13/2001 | run | 5 | 35 minutes |
| 0.685 | 11/12/2001 | run | 5 | 35 minutes |
| 0.685 | 11/9/2001 | run | 3 | 20 minutes |
| 0.685 | 11/8/2001 | run | 3 | 20 minutes |
| 0.685 | 10/7/2001 | run | 2 | 15 minutes |
| 0.685 | 11/6/2001 | run | 2 | 15 minutes |
| 0.685 | 10/23/2001 | run | 3 | 20 minutes |
| 0.685 | 1/8/2002 | run | 4 | 30 minutes |
| 0.685 | 2/12/2002 | run | 4 | 31 minutes |
| 0.685 | 2/19/2002 | run | 4 | 31 minutes |
| 0.685 | 5/13/2002 | run | 2 | 15 minutes |
| 0.685 | 5/18/2002 | run | 4 | 30 minutes |
| 0.685 | 6/28/2002 | run | 4 | 30 minutes |
| 0.685 | 6/29/2002 | run | 4 | 30 minutes |
| 0.685 | 6/30/2002 | run | 8 | 60 minutes |
| 0.685 | 7/1/2002 | run | 8 | 60 minutes |
| 0.685 | 7/2/2002 | run | 8 | 60 minutes |
| 0.685 | 7/3/2002 | run | 8 | 60 minutes |
| 0.685 | 7/4/2002 | run | 8 | 60 minutes |
| 0.685 | 7/5/2002 | run | 8 | 60 minutes |
| 0.685 | 7/6/2002 | run | 8 | 60 minutes |
| 0.685 | 7/7/2002 | run | 13 | 90 minutes |
| 0.685 | 6/27/2002 | run | 6 | 45 minutes |
| 0.685 | 6/22/2002 | run | 4 | 30 minutes |
| 0.685 | 6/23/2002 | run | 8 | 60 minutes |
| 0.685 | 5/15/2002 | run | 2 | 15 minutes |
| 0.685 | 5/21/2002 | run | 4 | 30 minutes |
| 0.685 | 5/29/2002 | run | 4 | 30 minutes |
| 0.685 | 6/18/2002 | run | 4 | 30 minutes |
| 0.685 | 6/20/2002 | run | 6 | 45 minutes |
| 0.685 | 6/19/2002 | run | 4 | 30 minutes |
| 0.685 | 6/21/2002 | run | 6 | 45 minutes |
| 0.685 | 6/26/2002 | run | 6 | 45 minutes |
| 0.685 | 6/25/2002 | run | 4 | 30 minutes |
| 0.685 | 6/24/2002 | run | 4 | 30 minutes |
| 0.685 | 7/8/2002 | run | 8 | 60 minutes |
| 0.685 | 10/17/2002 | run | 4 | 30 minutes |
| 0.685 | 2/11/2003 | run | 4 | 30 minutes |
| 0.685 | 3/2/2003 | run | 12 | 85 minutes |
| 0.685 | 3/15/2003 | run | 13 | 88 minutes |
| 0.685 | 3/13/2003 | run | 8 | 59 minutes |
| 0.685 | 3/11/2003 | run | 8 | 64 minutes |
| 0.685 | 3/10/2003 | run | 9 | 66 minutes |
| 0.685 | 3/9/2003 | run | 13 | 91 minutes |
| 0.685 | 3/21/2003 | run | 6 | 45 minutes |
| 0.685 | 3/20/2003 | run | 4 | 30 minutes |
| 0.685 | 3/20/2003 | run | 8 | 60 minutes |
| 0.685 | 3/19/2003 | run | 4 | 30 minutes |
| 0.685 | 3/3/2003 | run | 7 | 50 minutes |
| 0.685 | 3/4/2003 | run | 4 | 30 minutes |
| 0.685 | 3/5/2003 | run | 8 | 61 minutes |
| 0.685 | 2/10/2003 | run | 10 | 70 minutes |
| 0.685 | 2/21/2003 | run | 10 | 70 minutes |
| 0.685 | 2/19/2003 | run | 8 | 64 minutes |
| 0.685 | 2/27/2003 | run | 8 | 60 minutes |
| 0.685 | 2/26/2003 | run | 8 | 60 minutes |
| 0.685 | 2/25/2003 | run | 4 | 30 minutes |
| 0.685 | 2/23/2003 | run | 13 | 90 minutes |
| 0.685 | 3/7/2003 | run | 10 | 70 minutes |
| 0.685 | 3/8/2003 | run | 7 | 51 minutes |
| 0.685 | 3/6/2003 | run | 7 | 51 minutes |
| 0.685 | 3/18/2003 | run | 4 | 30 minutes |
| 0.685 | 3/18/2003 | run | 8 | 60 minutes |
| 0.685 | 4/7/2003 | run | 8 | 60 minutes |
| 0.685 | 4/13/2003 | run | 6 | 45 minutes |
| 0.685 | 4/15/2003 | run | 4 | 30 minutes |
| 0.685 | 4/19/2003 | run | 4 | 30 minutes |
| 0.685 | 4/22/2003 | run | 4 | 30 minutes |
| 0.685 | 4/24/2003 | run | 4 | 30 minutes |
| 0.685 | 4/25/2003 | run | 7 | 50 minutes. |
| 0.685 | 5/1/2003 | run | 10 | 70 minutes |
| 0.685 | 4/30/2003 | run | 4 | 30 minutes |
| 0.685 | 5/6/2003 | run | 4 | 30 minutes |
| 0.685 | 4/9/2003 | run | 8 | 60 minutes |
| 0.685 | 4/10/2003 | run | 4 | 30 minutes |
| 0.685 | 3/30/2003 | run | 8 | 60 minutes |
| 0.685 | 3/17/2003 | run | 4 | 30 minutes |
| 0.685 | 3/16/2003 | run | 4 | 30 minutes |
| 0.685 | 3/29/2003 | run | 8 | 60 minutes |
| 0.685 | 3/24/2003 | run | 8 | 61 minutes |
| 0.685 | 5/13/2003 | run | 4 | 30 minutes |
| 0.685 | 4/5/2003 | run | 7 | 50 minutes |
| 0.685 | 4/3/2003 | run | 8 | 60 minutes |
| 0.685 | 4/2/2003 | run | 10 | 70 minutes |
| 0.685 | 4/1/2003 | run | 4 | 30 minutes |
| 0.685 | 3/31/2003 | run | 8 | 60 minutes |
| 0.685 | 5/10/2003 | run | 2 | 15 minutes |
| 0.685 | 10/14/2002 | run | 8 | 60 minutes |
| 0.685 | 12/1/2002 | run | 10 | 75 minutes |
| 0.685 | 12/13/2002 | run | 8 | 60 minutes |
| 0.685 | 12/14/2002 | run | 10 | 75 minutes |
| 0.685 | 12/12/2002 | run | 10 | 75 minutes |
| 0.685 | 12/11/2002 | run | 10 | 75 minutes |
| 0.685 | 12/9/2002 | run | 10 | 75 minutes |
| 0.685 | 12/8/2002 | run | 10 | 75 minutes |
| 0.685 | 12/17/2002 | run | 10 | 75 minutes. |
| 0.685 | 12/16/2002 | run | 8 | 60 minutes |
| 0.685 | 12/28/2002 | run | 8 | 60 minutes |
| 0.685 | 12/2/2002 | run | 8 | 60 minutes |
| 0.685 | 12/3/2002 | run | 8 | 60 minutes |
| 0.685 | 12/5/2002 | run | 8 | 60 minutes |
| 0.685 | 10/13/2002 | run | 6 | 45 minutes |
| 0.685 | 10/25/2002 | run | 6 | 45 minutes |
| 0.685 | 11/6/2002 | run | 7 | 50 minutes |
| 0.685 | 11/5/2002 | run | 6 | 45 minutes |
| 0.685 | 11/16/2002 | run | 6 | 40 minutes
|
| 0.685 | 11/30/2002 | run | 13 | 90 minutes
|
| 0.685 | 11/29/2002 | run | 13 | 90 minutes
|
| 0.685 | 11/28/2002 | run | 10 | 75 minutes
|
| 0.685 | 12/6/2002 | run | 4 | 30 minutes |
| 0.685 | 12/4/2002 | run | 9 | 65 minutes |
| 0.685 | 12/27/2002 | run | 10 | 75 minutes |
| 0.685 | 12/26/2002 | run | 10 | 75 minutes |
| 0.685 | 1/13/2003 | run | 6 | 45 minutes |
| 0.685 | 2/1/2003 | run | 6 | 40 minutes |
| 0.685 | 1/27/2003 | run | 8 | 60 minutes |
| 0.685 | 1/26/2003 | run | 4 | 30 minutes |
| 0.685 | 2/8/2003 | run | 8 | 60 minutes |
| 0.685 | 2/4/2003 | run | 4 | 30 minutes |
| 0.685 | 2/3/2003 | run | 9 | 65 minutes |
| 0.685 | 2/2/2003 | run | 8 | 60 minutes |
| 0.685 | 2/14/2003 | run | 8 | 60 minutes |
| 0.685 | 2/13/2003 | run | 7 | 55 minutes |
| 0.685 | 1/12/2003 | run | 8 | 60 minutes |
| 0.685 | 1/14/2003 | run | 8 | 60 minutes |
| 0.685 | 1/18/2003 | run | 8 | 61 minutes |
| 0.685 | 12/24/2002 | run | 10 | 75 minutes |
| 0.685 | 12/23/2002 | run | 10 | 75 minutes |
| 0.685 | 12/25/2002 | run | 13 | 90 minutes |
| 0.685 | 12/22/2002 | run | 13 | 90 minutes |
| 0.685 | 12/30/2002 | run | 8 | 60 minutes |
| 0.685 | 12/29/2002 | run | 6 | 45 minutes |
| 0.685 | 1/9/2003 | run | 8 | 60 minutes |
| 0.685 | 1/8/2003 | run | 8 | 60 minutes |
| 0.685 | 1/10/2003 | run | 8 | 60 minutes |
| 0.685 | 1/7/2003 | run | 6 | 45 minutes |
| 0.685 | 2/12/2003 | run | 8 | 60 minutes |
| 0.685 | 6/7/2004 | run | 5 | 41 minutes |
| 0.685 | 7/5/2003 | run | 11 | 72 minutes |
| 0.685 | 5/4/2004 | run | 4 | 30 minutes. |
| 0.685 | 7/8/2003 | run | 10 | 71 minutes |
| 0.685 | 7/9/2003 | run | 6 | 49 minutes |
| 0.685 | 4/29/2004 | run | 5 | 40 minutes (cp) |
| 0.685 | 4/21/2004 | run | 5 | 41 minutes (cp) |
| 0.685 | 7/10/2003 | run | 10 | 71 minutes |
| 0.685 | 4/20/2004 | run | 5 | 40 minutes (cp) |
| 0.685 | 4/16/2004 | run | 5 | 40 minutes (cp) |
| 0.685 | 7/14/2003 | run | 4 | 33 minutes |
| 0.685 | 4/14/2004 | run | 5 | 41 minutes cp |
| 0.685 | 7/16/2003 | run | 6 | 49 minutes |
| 0.685 | 7/17/2003 | run | 10 | 70 minutes |
| 0.685 | 5/6/2004 | run | 4 | 30 minutes |
| 0.685 | 5/11/2004 | run | 4 | 30 minutes |
| 0.685 | 6/3/2004 | run | 4 | 30 minutes |
| 0.685 | 6/2/2004 | run | 4 | 30 minutes. |
| 0.685 | 6/1/2004 | run | 4 | 30 minutes |
| 0.685 | 6/26/2003 | run | 6 | 47 minutes. |
| 0.685 | 5/27/2004 | run | 4 | 30 minutes |
| 0.685 | 5/26/2004 | run | 4 | 30 minutes. |
| 0.685 | 5/25/2004 | run | 4 | 30 minutes. |
| 0.685 | 5/21/2004 | run | 4 | 30 minutes |
| 0.685 | 5/19/2004 | run | 4 | 30 minutes |
| 0.685 | 5/18/2004 | run | 4 | 30 minutes |
| 0.685 | 5/14/2004 | run | 4 | 30 minutes (cp) |
| 0.685 | 6/28/2003 | run | 10 | 71 minutes |
| 0.685 | 5/12/2004 | run | 4 | 30 minutes (cp) |
| 0.685 | 7/31/2003 | run | 6 | 50 minutes. |
| 0.685 | 4/12/2004 | run | 5 | 40 minutes (cp) |
| 0.685 | 4/8/2004 | run | 5 | 40 minutes (cp) |
| 0.685 | 9/12/2003 | run | 6 | 47 minutes. |
| 0.685 | 9/12/2003 | run | 8 | 60 minutes |
| 0.685 | 9/25/2003 | run | 4 | 30 minutes |
| 0.685 | 1/8/2004 | run | 4 | 31 minutes |
| 0.685 | 10/6/2003 | run | 7 | 50 minutes |
| 0.685 | 1/7/2004 | run | 4 | 31 minutes |
| 0.685 | 1/2/2004 | run | 4 | 30 minutes. |
| 0.685 | 12/28/2003 | run | 13 | 90 minutes. |
| 0.685 | 11/14/2003 | run | 4 | 30 minutes |
| 0.685 | 12/7/2003 | run | 13 | 91 minutes. |
| 0.685 | 12/9/2003 | run | 4 | 32 minutes |
| 0.685 | 12/18/2003 | run | 4 | 30 minutes |
| 0.685 | 12/23/2003 | run | 4 | 32 minutes |
| 0.685 | 9/11/2003 | run | 6 | 46 minutes. |
| 0.685 | 9/10/2003 | run | 6 | 47 minutes |
| 0.685 | 8/7/2003 | run | 6 | 48 minutes. |
| 0.685 | 4/2/2004 | run | 2 | 15 minutes. |
| 0.685 | 8/7/2003 | run | 10 | 75 minutes |
| 0.685 | 8/13/2003 | run | 13 | 90 minutes |
| 0.685 | 8/14/2003 | run | 6 | 50 minutes. |
| 0.685 | 8/18/2003 | run | 4 | 32 minutes. |
| 0.685 | 8/19/2003 | run | 6 | 48 minutes |
| 0.685 | 8/19/2003 | run | 10 | 73 minutes |
| 0.685 | 8/22/2003 | run | 6 | 48 minutes |
| 0.685 | 9/3/2003 | run | 6 | 47 minutes |
| 0.685 | 9/13/2003 | run | 10 | 70 minutes. |
| 0.685 | 2/25/2004 | run | 10 | 75 minutes |
| 0.685 | 2/20/2004 | run | 10 | 75 minutes |
| 0.685 | 12/25/2003 | run | 8 | 61 minutes. |
| 0.685 | 6/22/2004 | run | 5 | 40 minutes |
| 0.685 | 6/16/2004 | run | 5 | 40 minutes. |
| 0.685 | 6/29/2004 | run | 7 | 50 minutes. |
| 0.685 | 6/17/2004 | run | 5 | 40 minutes |
| 0.685 | 7/1/2004 | run | 7 | 50 minutes |
| 0.685 | 6/21/2004 | run | 5 | 40 minutes |
| 0.685 | 6/14/2004 | run | 5 | 40 minutes. |
| 0.685 | 7/5/2004 | run | 7 | 50 minutes. |
| 0.685 | 6/28/2004 | run | 7 | 50 minutes |
| 0.685 | 6/23/2004 | run | 5 | 40 minutes. |
| 0.685 | 5/24/2003 | run | 6 | 46 minutes |
| 0.685 | 6/25/2004 | run | 5 | 40 minutes |
| 0.685 | 6/12/2003 | run | 4 | 30 minutes |
| 0.685 | 7/6/2004 | run | 10 | 75 minutes |
| 0.685 | 6/30/2004 | run | 7 | 50 minutes. |
| 0.685 | 6/10/2004 | run | 5 | 40 minutes |
| 0.685 | 6/9/2004 | run | 5 | 40 minutes. |
| 0.685 | 5/29/2003 | run | 4 | 31 minutes |
| 0.685 | 6/18/2004 | run | 5 | 40 minutes |
| 0.685 | 6/8/2004 | run | 5 | 40 minutes |
| 0.685 | 6/19/2003 | run | 4 | 32 minutes |
| 0.678 | 2/19/2005 | run | 10 | 75 minutes easy |
| 0.678 | 9/29/2003 | run | 6 | 45 minutes easy. |
| 0.678 | 1/9/2004 | run | 9 | 65 minutes with aaron |
| 0.678 | 10/2/2003 | run | 6 | 45 minutes easy |
| 0.678 | 8/8/2002 | run | 10 | 75 minutes easy |
| 0.678 | 8/17/2005 | run | 13 | 85 minutes with marc - 16:00,15:43,15:28,14:43. |
| 0.678 | 10/11/2003 | run | 2 | 15 minutes easy |
| 0.678 | 6/15/2006 | run | 6 | 45 minutes easy |
| 0.678 | 5/23/2003 | run | 4 | 30 minutes and 4 strides |
| 0.678 | 10/11/2002 | run | 6 | 45 minutes easy |
| 0.678 | 9/4/2005 | run | 6 | 45 minutes. strides. |
| 0.678 | 5/2/2003 | run | 8 | 60 minutes, 4 strides |
| 0.678 | 9/26/2004 | run | 13 | 90 minutes at vcp |
| 0.678 | 9/11/2004 | run | 5 | 40 minutes with marc |
| 0.678 | 8/11/2005 | run | 10 | 75 minutes with marc - 16:51,16:35,16:22 |
| 0.678 | 10/22/2001 | run | 8 | 55 minutes easy |
| 0.678 | 4/26/2003 | run | 4 | 30 minutes. 4 strides. |
| 0.678 | 2/4/2004 | run | 8 | 61 minutes easy |
| 0.678 | 7/29/2002 | run | 6 | 45 minutes easy |
| 0.678 | 7/30/2002 | run | 4 | 30 minutes, 8 strides |
| 0.678 | 9/14/2004 | run | 4 | 30 minutes easy |
| 0.678 | 10/24/2001 | run | 7 | 47 minutes easy |
| 0.678 | 10/26/2001 | run | 3 | 24 minutes in atlanta |
| 0.678 | 5/15/2003 | run | 10 | 71 minutes - boston |
| 0.678 | 7/3/2004 | run | 10 | 75 minutes easy |
| 0.678 | 12/31/2003 | run | 10 | 75 minutes easy |
| 0.678 | 9/15/2005 | run | 10 | 75 minutes easy |
| 0.678 | 8/19/2002 | run | 4 | 30 minutes easy |
| 0.678 | 5/19/2003 | run | 8 | 60 minutes easy |
| 0.678 | 10/9/2002 | run | 10 | 75 minutes easy |
| 0.678 | 12/29/2003 | run | 8 | 62 minutes easy. |
| 0.678 | 8/26/2002 | run | 8 | 60 minutes easy |
| 0.678 | 10/4/2002 | run | 6 | 45 minutes easy |
| 0.678 | 12/10/2003 | run | 9 | 66 minutes with aaron |
| 0.678 | 12/12/2003 | run | 8 | 64 minutes with aaron |
| 0.678 | 11/19/2004 | run | 6 | 45 minutes. moderate |
| 0.678 | 9/20/2002 | run | 6 | 45 minutes. feeling a little better. |
| 0.678 | 11/15/2005 | run | 4 | 30 minutes. stretching. |
| 0.678 | 11/12/2004 | run | 6 | 45 minutes with marc. |
| 0.678 | 5/9/2003 | run | 6 | 41 minutes and 4 strides. |
| 0.678 | 10/6/2002 | run | 13 | 90 minutes at vcp |
| 0.678 | 12/2/2004 | run | 9 | 65 minutes with marc |
| 0.678 | 11/4/2002 | run | 4 | 30 minutes easy
|
| 0.678 | 4/28/2003 | run | 11 | 75 minutes easy |
| 0.678 | 5/5/2003 | run | 8 | 55 minutes, 5 strides. |
| 0.678 | 10/29/2004 | run | 4 | 30 minutes. easy. |
| 0.678 | 8/15/2002 | run | 11 | 75 minutes + 4 hills |
| 0.678 | 8/15/2002 | run | 4 | 30 minutes + 4 strides |
| 0.678 | 11/24/2003 | run | 6 | 45 minutes with aaron. |
| 0.678 | 9/25/2005 | run | 13 | 90 minutes with marc - 16:24,15:57. |
| 0.678 | 12/7/2004 | run | 8 | 62 minutes with marc |
| 0.678 | 8/19/2002 | run | 8 | 60 minutes easy |
| 0.678 | 10/27/2004 | run | 4 | 30 minutes. my knee seems better. |
| 0.678 | 12/5/2003 | run | 9 | 65 minutes with aaron |
| 0.678 | 10/1/2005 | run | 6 | 45 minutes easy |
| 0.678 | 10/3/2005 | run | 6 | 45 minutes easy |
| 0.678 | 12/26/2003 | run | 4 | 35 minutes easy. |
| 0.678 | 1/28/2005 | run | 6 | 45 minutes easy |
| 0.678 | 5/31/2005 | run | 10 | 75 minutes with marc |
| 0.678 | 2/17/2003 | run | 8 | 60 minutes on treadmill |
| 0.678 | 5/6/2002 | run | 8 | 59 minutes easy |
| 0.678 | 4/12/2003 | run | 6 | 45 minutes easy |
| 0.678 | 1/31/2002 | run | 4 | 30 minutes easy |
| 0.678 | 5/24/2002 | run | 4 | 30 minutes plus 4 strides. |
| 0.678 | 1/31/2002 | run | 8 | 60 minutes easy |
| 0.678 | 5/30/2002 | run | 11 | 75 minutes with elliot |
| 0.678 | 3/11/2005 | run | 6 | 48 minutes easy |
| 0.678 | 6/4/2002 | run | 4 | 30 minutes easy |
| 0.678 | 6/16/2002 | run | 4 | 30 minutes with 4 strides |
| 0.678 | 3/12/2005 | run | 6 | 45 minutes easy |
| 0.678 | 1/26/2002 | run | 8 | 64 minutes in boston |
| 0.678 | 2/5/2002 | run | 4 | 30 minutes easy |
| 0.678 | 11/21/2003 | run | 9 | 65 minutes with marc |
| 0.678 | 4/19/2006 | run | 10 | 70+ minutes easy |
| 0.678 | 6/20/2003 | run | 4 | 30 minutes and 4 strides. |
| 0.678 | 6/24/2003 | run | 6 | 47 minutes. 4 strides. |
| 0.678 | 3/26/2005 | run | 5 | 40 minutes easy. |
| 0.678 | 3/1/2002 | run | 4 | 30 minutes easy |
| 0.678 | 9/24/2001 | run | 6 | 45 minutes easy |
| 0.678 | 3/24/2005 | run | 5 | 42 minutes. easy. |
| 0.678 | 3/21/2002 | run | 4 | 30 minutes easy |
| 0.678 | 5/2/2002 | run | 3 | 25 minutes easy |
| 0.678 | 5/7/2004 | run | 6 | 45 minutes easy. |
| 0.678 | 5/6/2005 | run | 4 | 30 minutes easy |
| 0.678 | 5/15/2005 | run | 13 | 90 minutes with ray, et al. |
| 0.678 | 5/7/2002 | run | 4 | 30 minutes easy |
| 0.678 | 1/15/2002 | run | 4 | 30 minutes easy |
| 0.678 | 1/17/2005 | run | 8 | 63 minutes easy. |
| 0.678 | 5/29/2003 | run | 8 | 60 minutes easy |
| 0.678 | 4/16/2003 | run | 8 | 60 minutes. Weights. |
| 0.678 | 9/4/2001 | run | 5 | 40 minutes easy |
| 0.678 | 9/5/2004 | run | 6 | 45 minutes.
strides. |
| 0.678 | 7/28/2005 | run | 10 | 75 minutes with marc - 16:50,16:38,16:27 |
| 0.678 | 9/28/2001 | run | 10 | 70 minutes easy |
| 0.678 | 7/14/2005 | run | 10 | 75 minutes easy |
| 0.678 | 9/1/2004 | run | 6 | 45 minutes easy |
| 0.678 | 4/1/2004 | run | 8 | 64 minutes very easy |
| 0.678 | 9/27/2001 | run | 6 | 45 minutes easy |
| 0.678 | 9/26/2001 | run | 6 | 45 minutes easy |
| 0.678 | 7/4/2005 | run | 6 | 45 minutes. strides. |
| 0.678 | 7/7/2005 | run | 10 | 75 minutes easy |
| 0.678 | 6/5/2002 | run | 10 | 70 minutes easy |
| 0.678 | 6/23/2005 | run | 10 | 75 minutes easy |
| 0.678 | 3/19/2004 | run | 10 | 75 minutes easy |
| 0.678 | 7/18/2003 | run | 6 | 46 minutes. 4 strides |
| 0.678 | 7/22/2003 | run | 4 | 32 minutes and 4 strides. |
| 0.678 | 6/26/2004 | run | 10 | 75 minutes easy |
| 0.678 | 6/30/2005 | run | 10 | 75 minutes easy - 17:04, 17:01, 17:23 |
| 0.67 | 11/13/2005 | run | 13 | 90 minutes with marc at rockefeller |
| 0.67 | 5/16/2003 | run | 8 | 60 minutes, 5 strides. boston. |
| 0.67 | 4/21/2003 | run | 8 | 60 minutes easy.
4 strides. |
| 0.67 | 3/28/2004 | run | 13 | 90 minutes with the nyu guys. |
| 0.67 | 5/28/2004 | run | 6 | 45 minutes easy. strides. |
| 0.67 | 3/25/2004 | run | 8 | 64 minutes easy with marc. |
| 0.67 | 8/7/2004 | run | 10 | 75 minutes easy with marc |
| 0.67 | 10/23/2004 | run | 2 | 15 minutes. on grass. knee didn't like that. |
| 0.67 | 10/28/2004 | run | 5 | 35 minutes, with marc. my knee is better. |
| 0.67 | 3/7/2006 | run | 10 | 68 minutes up and down the west side. |
| 0.67 | 4/14/2003 | run | 8 | 56 minutes moderate + 5 strides |
| 0.67 | 5/1/2004 | run | 6 | 45 minutes easy. strides. |
| 0.67 | 10/26/2004 | run | 5 | 35 minutes. with marc. quick again. |
| 0.67 | 4/2/2004 | run | 5 | 43 minutes easy. 4 strides. |
| 0.67 | 7/10/2004 | run | 6 | 45 minutes easy. strides. |
| 0.67 | 1/21/2004 | run | 8 | 59 minutes easy with marc |
| 0.67 | 1/31/2004 | run | 9 | 69 minutes easy in boston. |
| 0.67 | 10/25/2004 | run | 4 | 30 minutes. this was kinda quick. |
| 0.67 | 5/7/2003 | run | 8 | 60 minutes, strides, weights. |
| 0.67 | 4/17/2003 | run | 11 | 75 minutes at holmdel + 4 strides |
| 0.67 | 4/13/2004 | run | 5 | 43 minutes in a misty rain at cp |
| 0.67 | 7/11/2005 | run | 10 | 75 minutes easy. strides. |
| 0.67 | 4/7/2002 | run | 10 | 70 minutes easy with tucker |
| 0.67 | 12/15/2004 | run | 4 | 31 minutes.
it would seems as though winter has arrived. |
| 0.67 | 11/10/2003 | run | 6 | 45 minutes with mums and james. |
| 0.67 | 4/20/2002 | run | 10 | 75 minutes in atlanta (hilly) |
| 0.67 | 4/28/2005 | run | 4 | 30 minutes.
lethargic and uninspired |
| 0.67 | 4/26/2005 | run | 4 | 30 minutes.
lethargic and uninspired |
| 0.67 | 8/1/2002 | run | 11 | 77 minutes with chris judge. |
| 0.67 | 6/1/2005 | run | 10 | 75 minutes with the mtc folks |
| 0.67 | 1/19/2005 | run | 5 | 41 minutes.
snowing. slick. |
| 0.67 | 9/8/2003 | run | 4 | 29 minutes. leg about the same as yesterday. |
| 0.67 | 1/18/2005 | run | 5 | 40 minutes.
definitely a northern wind. |
| 0.67 | 6/17/2005 | run | 10 | 75 minutes easy with marc |
| 0.67 | 1/16/2005 | run | 13 | 90 minutes. with hans and marc. |
| 0.67 | 7/30/2003 | run | 7 | 55 minutes easy. with mums. |
| 0.67 | 6/11/2002 | run | 4 | 30 minutes easy plus 4 strides |
| 0.67 | 10/1/2001 | run | 5 | 40 minutes easy up the westside |
| 0.67 | 6/4/2004 | run | 6 | 45 minutes easy
strides |
| 0.67 | 11/3/2001 | run | 3 | 20 minutes easy. 4 pickups |
| 0.67 | 8/29/2001 | run | 3 | 18 minutes during nyu warmup |
| 0.67 | 2/10/2005 | run | 13 | 90 minutes. windy and much colder than its been. |
| 0.67 | 8/31/2002 | run | 10 | 75 minutes easy at vcp |
| 0.67 | 8/17/2001 | run | 6 | 50 minutes. my legs are thrashed. |
| 0.67 | 11/16/2003 | run | 10 | 75 minutes easy at vcp. |
| 0.67 | 5/22/2003 | run | 7 | tip - 53 minutes easy |
| 0.67 | 3/25/2005 | run | 6 | 45 minutes easy.
strides. |
| 0.67 | 8/20/2002 | run | 11 | 75 minutes sluggish today |
| 0.663 | 8/4/2005 | run | 10 | 75 minutes - 16:10,16:02,16:01.
pinched something in my neck - it kills. |
| 0.663 | 2/7/2005 | run | 6 | 48 minutes. going pretty easy this morning. |
| 0.663 | 2/9/2005 | run | 9 | 64 minutes with marc.
the gates are really cool. |
| 0.663 | 7/25/2005 | run | 10 | 75 minutes easy.
got to bed really early. |
| 0.663 | 8/9/2003 | run | 10 | 75 minutes. easy. tired today. |
| 0.663 | 1/21/2005 | run | 5 | 41 minutes.
weather extremism is very boring. |
| 0.663 | 4/24/2008 | run | 6 | picked it up a little. about 15 minutes - all i could handle. this may have been a mistake |
| 0.663 | 9/3/2004 | run | 6 | 45 minutes.
no worse than yesterday which is good, but no better either. |
| 0.663 | 1/20/2005 | run | 5 | 41 minutes.
to all those snow lovers there it is. ok? enough. let's move on. |
| 0.663 | 2/4/2005 | run | 6 | 47 minutes.
slushy. poor footing. |
| 0.663 | 3/12/2002 | run | 4 | 30 minutes easy, 4 strides and drills |
| 0.663 | 4/8/2002 | run | 8 | 60 minutes moderate, 5 strides/stretching |
| 0.663 | 6/27/2003 | run | 6 | 46 minutes. 4 strides. jog back. |
| 0.663 | 6/15/2004 | run | 5 | 40 minutes.
felt good today. |
| 0.663 | 7/31/2004 | run | 10 | 75 minutes. went this evening because it was too hot by the time i got up. |
| 0.663 | 4/30/2005 | run | 7 | 49 minutes.
not lethargic and a bit inspired |
| 0.663 | 4/25/2005 | run | 4 | 30 minutes.
lethargic and uninspired, but not sore. |
| 0.663 | 2/24/2005 | run | 6 | 50 minutes of trudging slowly thru more snow |
| 0.663 | 9/11/2002 | run | 10 | 75 minutes easy - felt terrible. |
| 0.663 | 2/2/2004 | run | 8 | 63 minutes easy. with aaron and marc. |
| 0.663 | 12/23/2004 | run | 5 | 35 minutes up to rental car place. |
| 0.663 | 11/1/2003 | run | 6 | 45 minutes easy. with nick in chicago. |
| 0.663 | 7/25/2002 | run | 13 | 90 minutes - felt good today |
| 0.663 | 8/30/2002 | run | 4 | 32 minutes, broken up into 2 runs of 13 and 19 at vcp
|
| 0.663 | 12/30/2004 | run | 4 | 32 minutes. back home in nyc. |
| 0.663 | 11/27/2004 | run | 6 | 45 minutes with marc. finished with 6 strides. |
| 0.663 | 8/11/2002 | run | 6 | 45 minutes easy - needed a break |
| 0.663 | 8/22/2002 | run | 11 | 75 minutes a little lactic acid today |
| 0.663 | 10/7/2005 | run | 3 | 20 minutes. in chi-town. very windy. |
| 0.663 | 9/7/2002 | run | 10 | 75 minutes at garrett mountain with vinnie |
| 0.655 | 5/16/2002 | run | 13 | 90 minutes at vcp. found the oca trail. |
| 0.655 | 1/25/2004 | run | 13 | 90 minutes with marc, aaron and mike fuld. |
| 0.655 | 11/26/2001 | run | 5 | 30 minutes plus jog back to coles from erp |
| 0.655 | 3/17/2005 | run | 6 | 47 minutes.
something going on in the battery this morning, fractured route. |
| 0.655 | 11/2/2004 | run | 6 | 45 minutes with marc. kinda quick on the return. |
| 0.655 | 10/5/2004 | run | 6 | 45 minutes.
actually felt not so bad today. weird. |
| 0.655 | 6/30/2001 | run | 10 | 68 minutes at van cortland with mike eisenberg |
| 0.655 | 8/3/2002 | run | 13 | 90 minutes with 8x30 seconds on/1 minute off at the end |
| 0.655 | 3/18/2005 | run | 6 | 46 minutes. seems like last night's workout actually got some of the aches out of my body. |
| 0.655 | 3/8/2005 | run | 6 | 46 minutes.
file under, "i don't know what happened, it was warm when i started." |
| 0.655 | 10/8/2001 | run | 10 | 71 minutes in the city, pretty relaxed until the end |
| 0.655 | 10/12/2001 | run | 3 | 25 minutes in albany after screwed up bus logistics. |
| 0.655 | 8/31/2003 | run | 6 | 45 minutes easy and 4 strides.
on reservoir in hartford. |
| 0.648 | 4/23/2003 | run | 8 | 60 minutes. Cold. Windy. No strides because of weather. Weights. |
| 0.648 | 5/3/2002 | run | 4 | 25 minutes plus 4 strides. Sore today from the damn 200s. |
| 0.648 | 7/23/2004 | run | 4 | 30 minutes. less knee pain today - just a faint stiffness. |
| 0.648 | 8/13/2004 | run | 6 | 47 minutes.
cut this short because i'm working out earlier today. |
| 0.648 | 11/15/2004 | run | 6 | 45 minutes easy with marc. kinda sore today. |
| 0.648 | 2/28/2005 | run | 6 | 48 minutes.
the "storm" hadn't found it's bite yet, which should not imply that this was particularly enjoyable. |
| 0.642 | 6/15/2003 | run | 7 | 51 minutes easy. with mums and a high schooler here to visit nyu. |
| 0.642 | 11/6/2004 | run | 4 | 30 minutes at holmdel, and some running around during the race. knee felf fine. |
| 0.642 | 2/14/2005 | run | 6 | 46 minutes.
rainy, windy, and generally unpleasant - just like this bogus holiday. |
| 0.642 | 6/25/2006 | run | 13 | 90 minutes.
finished hard after some guy picked it up on the upper res. |
| 0.642 | 3/24/2004 | run | 10 | 75 minutes easy with marc. legs felt good today. |
| 0.635 | 7/2/2003 | run | 10 | 74 minutes ~7:00/mile. Not much sleep last night. Tired. Quads a bit sore. |
| 0.635 | 9/12/2004 | run | 13 | 90 minutes at vcp with the nyu guys.
picked it up after an hour but that didn't last as long as i would have wanted. |
| 0.628 | 10/13/2001 | run | 6 | 46 minutes on the albany course, felt bad. Heavy legs, kinda tired, as I've been all week. |
| 0.628 | 12/24/2004 | run | 4 | 34 minutes.
in cleveland. it is ridiculously cold and there is at least 20 inches of snow on the ground which has barely been cleared. |
| 0.628 | 11/8/2004 | run | 6 | 45 minutes. quick. it's easy to feel good running 30 miles on 5 days a week. |
| 0.622 | 8/5/2003 | run | 10 | 75 minutes. part with mums.
will workout tomorrow and friday. schedule and sunday made this prudent. |
| 0.622 | 1/30/2005 | run | 13 | 90 minutes. easy. second half with ray, seth holland, and john of the manhattan track club. |
| 0.622 | 7/22/2002 | run | 13 | 90 minutes. Bumped into matthew rosetti and 2 lehigh alums so the 2nd half was a bit harder than the first |
| 0.622 | 11/24/2001 | run | 8 | 60 minutes from keri's brother's house. Felt good. Slightly hilly, picked it up at the end. |
| 0.615 | 4/3/2005 | run | 14 | 90 minutes.
moving pretty good the whole way. with marc, who neglected to tell me that we switched the clocks today and then had the nerve to say he was tired. |
| 0.615 | 9/16/2005 | run | 4 | 30 minutes.
i saw the floating island this morning. |
| 0.615 | 9/9/2003 | run | 13 | 90 minutes. no pain at all. which is good, but just weird. wish i could get first class medical treatment like a real athlete. not knowing is killing me. |
| 0.609 | 4/25/2004 | run | 10 | 75 minutes with bj, dan, and robbie in pittsburgh, pa.
congratulations brian on a tremendous win and huge pr in the 1500m today. you deserve it. |
| 0.584 | 8/30/2001 | run | 10 | 70 minutes with nyu guys on a trail somewhere in jersey near seton hall. it was the lenape trail or some such. |
| 0.581 | 7/5/2005 | run | 10 | 75 minutes with marc and |
| 0.576 | 3/12/2004 | run | 6 | 45 minutes. 4 strides.
in jacksonville, fla. quads feeling really tight. strides were difficult. gonna blame all the travel and sitting. |
| 0.553 | 8/26/2001 | run | 22 | 2:40 on Old Croton Aqueduct trail beginning in Yonkers. Not bad, but not delicious. It was a little monotonous running out for 1:20 minutes, especially because I didn't know exactly where I was going. |
| 0.545 | 7/2/2004 | run | 7 | 50 minutes. last night was the first night in this training cycle where i was pretty exhausted. i was in bed early but feeling none too alert this morning. fortunately today is a short workday so i wll be taking a nap before tonight's workout. |
| 0.541 | 3/3/2005 | run | 13 | 90 minutes punctutated by seeing jeanne-claude (of christo and jeanne-claude). i saw jimmy lynch too, but i see him all the time. |
| 0.538 | 12/25/2004 | run | 6 | 45 minutes.
cold. and dangerous. it's way safer running on broadway. here, everyone goes 15mph over the speed limit yet won't even consider crossing the double yellow to give me some clearance, even when there is no traffic in the other direction. i don't understand why all these people are on the roads anyway, it's christmas, go have some more cookies and egg nog, fat ass. |
