Performing comparison search...
| Relevance | Date | Type | Distance | Comments |
|---|---|---|---|---|
| Comparison Run | 2/21/2005 | run | 8 | hour easy.
for the record, i had no need to see the gates in the snow. |
| 6.89 | 2/9/2005 | run | 9 | 64 minutes with marc.
the gates are really cool. |
|---|---|---|---|---|
| 6.094 | 7/13/2005 | run | 13 | today was the second annual (inaugural event held 6/27/2004) jimmy lynch, marc antone, rob zand tri-meet. this unannounced 2.5 mile race traverses one loop on the bridal path around the reservoir and the north meadow in central park. besides being unannounced, there are several other house rules governing the event:
the meet record for the race stood at 14:06 and was held by marc antone, who held off jimmy in last year's event. i was a distant third in 14:23. btw, the course record is 13:quite-low, and does not represent anything near maximum effort, it came during one of marc's tempo runs. as noted, today's race was started by jimmy, who would want you to know that he "isn't in shape". right. the chatter was quite loud at the first sidewalk (2:12) and on meet record pace at the police pagoda (5:07, 5:12 last year.) i took it upon myself to call out this split, which a) seems to be my role, and b) seems to truly indicate that the race is on. it was still anyone's race as we began up the east side hill, but somewhere in here the seriousness of the competition set in, as did yesterday's workout, which for the record was done by only one competitor, who, since you asked, is named rob. as the pace picked up further, i conceded, but knowing i was on record pace, continued at the same pace to finish in 14:07, just off the meet record. oh sammy soso (not a typo), i know your pain. upfront, the race was really on, and by 90th street i was completely out of contention. passersby were looking alarmed as jimmy and marc were trading grunts and elbows and cutting tangents like two geometry teachers gone mad. in a victory for the grey hairs, jimmy outleaned marc to the bridge, the aforementioned finish line for the |
| 5.838 | 2/24/2005 | run | 6 | 50 minutes of trudging slowly thru more snow |
| 5.838 | 1/20/2005 | run | 5 | 41 minutes.
to all those snow lovers there it is. ok? enough. let's move on. |
| 5.534 | 12/24/2004 | run | 4 | 34 minutes.
in cleveland. it is ridiculously cold and there is at least 20 inches of snow on the ground which has barely been cleared. |
| 5.275 | 3/22/2003 | run | 9 | 2m - 3m at sub-6:00 - 4m
it was record high heat in miami all week. had been pointing towards this week as a period when i would be "back in shape". not sure this is the case. |
| 4.874 | 1/23/2005 | run | 21 | 2:32. on the big loop in the park. footing wasn't great, but i've run in much worse. too many people decided playing in the snow would be fun instead of watching the pregame shows. probably because fox had the first game and new yorkers knew better than to watch those sanctimonious f-cks. |
| 4.144 | 8/18/2003 | run | 8 | hour easy. actually only like 58 minutes. so it wasn't an hour and it probably wasn't that easy. ran with marc. quads a little heavy today. |
| 3.941 | 3/26/2005 | run | 9 | had the opportunity to run the usatf 8k this morning. would have liked to have done more with it, but very happy to have had the chance. the race can be summed up as a 4:58 mile, followed by some stuff that was a lot more comfortable for someone 3 weeks away from a marathon. basically, this should have been a lot better, regardless of where i am in my training.
one more item that may have caught some people's attention. for the record, i sent in my entry for this race thru ray biersbach, who is the head of the manhattan track club. i showed up in the results as running for them. this was more clerical than factual. and here's something i bet you didn't know: i was the first person this morning to cross the line whose dog pooped on his warmups before the race (i wore different warmups to the race.) |
| 3.435 | 8/9/2004 | run | 8 | hour easy. must've succeeded in the "easy" because stephane said i was going slow (and he would know :) ). |
| 3.418 | 3/28/2005 | run | 8 | hour easy.
cold rain. ran about 3 minutes outside, was already pretty damn wet and not warm, so i turned around and ran for an hour on the treadmill at work. |
| 3.402 | 4/5/2004 | run | 8 | hour easy. saw kk running easy in central park. |
| 3.383 | 7/27/2001 | run | 8 | 1 hour easy at jones beach, although easy should be understood in a relative sense in that 30min+ was on the sand. Independent of this my left knee is tight. |
| 3.217 | 5/23/2002 | run | 8 | hour easy, although not quite as easy as yesterday |
| 3.072 | 6/14/2004 | run | 8 | hour easy with marc. well, in reality, marc went 70 minutes. it killed him - revealing some of his secret training - but it apparently had to be done. we dedicate those 10 minutes to aaron, king of the easy days. |
| 3.068 | 7/16/2004 | run | 8 | hour easy.
wasn't too thrilled with last night's workout, nor my last few and my effort at boilermaker. so i took this morning off and will run super-easy the next few days (with the exception of sunday's long run) and try for a better workout on tuesday. |
| 3.065 | 2/12/2005 | run | 8 | hour easy |
| 3.065 | 9/20/2001 | run | 8 | hour easy |
| 3.065 | 8/5/2005 | run | 8 | hour easy |
| 3.065 | 12/1/2003 | run | 8 | hour easy. |
| 3.065 | 1/8/2005 | run | 8 | hour easy |
| 3.065 | 7/19/2004 | run | 8 | hour easy |
| 3.065 | 1/12/2005 | run | 8 | hour easy |
| 3.065 | 10/15/2001 | run | 8 | hour easy |
| 3.065 | 1/14/2005 | run | 8 | hour easy |
| 3.065 | 10/11/2001 | run | 8 | hour easy |
| 3.065 | 11/26/2003 | run | 8 | hour easy |
| 3.065 | 1/24/2005 | run | 8 | hour easy |
| 3.065 | 1/27/2005 | run | 8 | hour easy |
| 3.065 | 9/29/2001 | run | 8 | hour easy |
| 3.065 | 1/31/2005 | run | 8 | hour easy |
| 3.065 | 9/20/2001 | run | 8 | hour easy |
| 3.065 | 2/16/2005 | run | 8 | hour easy |
| 3.065 | 4/5/2005 | run | 8 | hour easy |
| 3.065 | 4/8/2005 | run | 8 | hour easy |
| 3.065 | 1/17/2004 | run | 8 | hour easy |
| 3.065 | 8/23/2004 | run | 8 | hour easy |
| 3.065 | 6/24/2004 | run | 8 | hour easy |
| 3.065 | 1/22/2004 | run | 8 | hour easy |
| 3.065 | 1/28/2004 | run | 8 | hour easy |
| 3.065 | 6/12/2004 | run | 8 | hour easy |
| 3.065 | 5/23/2005 | run | 8 | hour easy |
| 3.065 | 3/31/2005 | run | 8 | hour easy. |
| 3.065 | 2/24/2005 | run | 8 | hour easy |
| 3.065 | 1/5/2004 | run | 8 | hour easy |
| 3.065 | 2/18/2005 | run | 8 | hour easy. |
| 3.065 | 7/9/2004 | run | 8 | hour easy |
| 3.065 | 2/28/2005 | run | 8 | hour easy |
| 3.065 | 3/7/2005 | run | 8 | hour easy |
| 3.065 | 12/11/2003 | run | 8 | hour easy |
| 3.065 | 12/19/2003 | run | 8 | hour easy |
| 3.065 | 7/1/2004 | run | 8 | hour easy |
| 3.065 | 3/21/2005 | run | 8 | hour easy |
| 3.065 | 1/3/2004 | run | 8 | hour easy |
| 3.065 | 5/16/2005 | run | 8 | hour easy |
| 3.065 | 9/22/2003 | run | 8 | hour easy |
| 3.065 | 9/18/2004 | run | 8 | hour easy |
| 3.065 | 8/27/2004 | run | 8 | hour easy |
| 3.065 | 8/26/2004 | run | 8 | hour easy |
| 3.065 | 7/28/2003 | run | 8 | hour easy |
| 3.065 | 8/26/2004 | run | 8 | hour easy |
| 3.065 | 7/24/2003 | run | 8 | hour easy |
| 3.065 | 7/21/2003 | run | 8 | hour easy |
| 3.065 | 7/16/2003 | run | 8 | hour easy |
| 3.065 | 11/11/2004 | run | 8 | hour easy |
| 3.065 | 7/11/2003 | run | 8 | hour easy |
| 3.065 | 8/4/2003 | run | 8 | hour easy |
| 3.065 | 8/30/2004 | run | 8 | hour easy |
| 3.065 | 10/5/2003 | run | 8 | hour easy |
| 3.065 | 9/23/2003 | run | 8 | hour easy |
| 3.065 | 9/17/2003 | run | 8 | hour easy |
| 3.065 | 9/25/2003 | run | 8 | hour easy |
| 3.065 | 9/10/2003 | run | 8 | hour easy |
| 3.065 | 9/26/2003 | run | 8 | hour easy |
| 3.065 | 10/1/2003 | run | 8 | hour easy |
| 3.065 | 9/1/2004 | run | 8 | hour easy |
| 3.065 | 8/29/2003 | run | 8 | hour easy |
| 3.065 | 8/27/2003 | run | 8 | hour easy |
| 3.065 | 10/4/2003 | run | 8 | hour easy |
| 3.065 | 7/7/2003 | run | 8 | hour easy |
| 3.065 | 7/3/2003 | run | 8 | hour easy |
| 3.065 | 6/30/2003 | run | 8 | hour easy |
| 3.065 | 11/4/2003 | run | 8 | hour easy |
| 3.065 | 8/2/2004 | run | 8 | hour easy |
| 3.065 | 12/13/2004 | run | 8 | hour easy |
| 3.065 | 7/29/2004 | run | 8 | hour easy |
| 3.065 | 7/29/2004 | run | 8 | hour easy |
| 3.065 | 12/23/2004 | run | 8 | hour easy |
| 3.065 | 12/22/2004 | run | 8 | hour easy |
| 3.065 | 7/26/2004 | run | 8 | hour easy |
| 3.065 | 11/30/2004 | run | 8 | hour easy |
| 3.065 | 8/5/2004 | run | 8 | hour easy |
| 3.065 | 8/5/2004 | run | 8 | hour easy |
| 3.065 | 8/9/2004 | run | 8 | hour easy |
| 3.065 | 6/26/2003 | run | 8 | hour easy. |
| 3.065 | 6/23/2003 | run | 8 | hour easy |
| 3.065 | 8/20/2004 | run | 8 | hour easy |
| 3.065 | 8/20/2004 | run | 8 | hour easy |
| 3.065 | 8/17/2004 | run | 8 | hour easy. |
| 3.065 | 8/17/2004 | run | 8 | hour easy |
| 3.065 | 6/9/2003 | run | 8 | hour easy |
| 3.065 | 8/12/2004 | run | 8 | hour easy |
| 3.065 | 8/10/2004 | run | 8 | hour easy |
| 3.065 | 12/6/2004 | run | 8 | hour easy |
| 3.065 | 1/3/2005 | run | 8 | hour easy |
| 3.065 | 3/1/2004 | run | 8 | hour easy |
| 3.065 | 5/9/2002 | run | 8 | hour easy |
| 3.065 | 9/1/2005 | run | 8 | hour easy |
| 3.065 | 9/3/2005 | run | 8 | hour easy |
| 3.065 | 6/13/2002 | run | 8 | hour easy |
| 3.065 | 10/18/2002 | run | 8 | hour easy |
| 3.065 | 10/7/2002 | run | 8 | hour easy |
| 3.065 | 10/10/2002 | run | 8 | hour easy |
| 3.065 | 1/26/2006 | run | 8 | hour easy |
| 3.065 | 6/15/2002 | run | 8 | hour easy |
| 3.065 | 2/1/2006 | run | 8 | hour easy |
| 3.065 | 4/22/2004 | run | 8 | hour easy |
| 3.065 | 10/16/2002 | run | 8 | hour easy |
| 3.065 | 5/11/2002 | run | 8 | hour easy |
| 3.065 | 8/31/2005 | run | 8 | hour easy |
| 3.065 | 8/29/2005 | run | 8 | hour easy |
| 3.065 | 11/15/2002 | run | 8 | hour easy
|
| 3.065 | 4/19/2004 | run | 8 | hour easy |
| 3.065 | 10/21/2002 | run | 8 | hour easy |
| 3.065 | 5/24/2004 | run | 8 | hour easy |
| 3.065 | 10/24/2002 | run | 8 | hour easy |
| 3.065 | 9/9/2005 | run | 8 | hour easy |
| 3.065 | 9/30/2002 | run | 8 | hour easy |
| 3.065 | 9/23/2002 | run | 8 | hour easy |
| 3.065 | 12/26/2005 | run | 8 | hour easy |
| 3.065 | 12/31/2005 | run | 8 | hour easy |
| 3.065 | 1/2/2006 | run | 8 | hour easy |
| 3.065 | 1/4/2006 | run | 8 | hour easy |
| 3.065 | 9/28/2002 | run | 8 | hour easy |
| 3.065 | 9/13/2002 | run | 8 | hour easy |
| 3.065 | 5/17/2004 | run | 8 | hour easy. |
| 3.065 | 1/6/2006 | run | 8 | hour easy |
| 3.065 | 5/20/2004 | run | 8 | hour easy |
| 3.065 | 9/12/2002 | run | 8 | hour easy |
| 3.065 | 2/7/2004 | run | 8 | hour easy. |
| 3.065 | 5/22/2004 | run | 8 | hour easy |
| 3.065 | 9/20/2005 | run | 8 | hour easy |
| 3.065 | 5/5/2004 | run | 8 | hour easy |
| 3.065 | 8/5/2002 | run | 8 | hour easy |
| 3.065 | 9/23/2005 | run | 8 | hour easy |
| 3.065 | 9/9/2002 | run | 8 | hour easy |
| 3.065 | 5/4/2004 | run | 8 | hour easy |
| 3.065 | 12/9/2005 | run | 8 | hour easy |
| 3.065 | 5/15/2004 | run | 8 | hour easy |
| 3.065 | 8/27/2005 | run | 8 | hour easy |
| 3.065 | 11/27/2002 | run | 8 | hour easy
|
| 3.065 | 5/30/2004 | run | 8 | hour easy |
| 3.065 | 5/14/2003 | run | 8 | hour easy |
| 3.065 | 4/30/2004 | run | 8 | hour easy |
| 3.065 | 3/27/2004 | run | 8 | hour easy |
| 3.065 | 6/19/2005 | run | 8 | hour easy |
| 3.065 | 11/25/2002 | run | 8 | hour easy
|
| 3.065 | 11/24/2002 | run | 8 | hour easy
|
| 3.065 | 6/25/2005 | run | 8 | hour easy |
| 3.065 | 6/3/2004 | run | 8 | hour easy |
| 3.065 | 5/19/2006 | run | 8 | hour easy |
| 3.065 | 3/6/2004 | run | 8 | hour easy |
| 3.065 | 3/4/2004 | run | 8 | hour easy |
| 3.065 | 3/1/2002 | run | 8 | hour easy |
| 3.065 | 3/11/2004 | run | 8 | hour easy |
| 3.065 | 4/18/2003 | run | 8 | hour easy |
| 3.065 | 3/13/2002 | run | 8 | hour easy |
| 3.065 | 5/22/2006 | run | 8 | hour easy |
| 3.065 | 4/11/2003 | run | 8 | hour easy |
| 3.065 | 11/18/2002 | run | 8 | hour easy
|
| 3.065 | 11/19/2002 | run | 8 | hour easy
|
| 3.065 | 11/14/2002 | run | 8 | hour easy
|
| 3.065 | 4/25/2002 | run | 8 | hour easy |
| 3.065 | 5/15/2006 | run | 8 | hour easy |
| 3.065 | 5/13/2006 | run | 8 | hour easy |
| 3.065 | 11/22/2002 | run | 8 | hour easy
|
| 3.065 | 8/13/2005 | run | 8 | hour easy |
| 3.065 | 4/15/2004 | run | 8 | hour easy |
| 3.065 | 7/30/2005 | run | 8 | hour easy |
| 3.065 | 4/6/2004 | run | 8 | hour easy |
| 3.065 | 11/21/2002 | run | 8 | hour easy
|
| 3.065 | 8/19/2005 | run | 8 | hour easy |
| 3.065 | 7/16/2005 | run | 8 | hour easy |
| 3.065 | 5/26/2004 | run | 8 | hour easy |
| 3.065 | 5/27/2004 | run | 8 | hour easy |
| 3.065 | 4/9/2004 | run | 8 | hour easy |
| 3.031 | 6/19/2006 | run | 8 | hour easy after seeing jimmy |
| 3.031 | 4/29/2003 | run | 8 | hour easy plus 4 strides |
| 3.031 | 8/31/2004 | run | 8 | hour easy. strides. |
| 3.031 | 9/3/2004 | run | 8 | hour easy with marc |
| 3.031 | 5/13/2004 | run | 8 | hour easy - 2 loops in 16:26, 16:06. |
| 3.031 | 8/14/2003 | run | 8 | hour easy and 4 strides |
| 3.031 | 8/30/2003 | run | 8 | hour easy at vcp. |
| 3.031 | 2/4/2002 | run | 8 | hour easy - tip+ |
| 3.031 | 11/18/2004 | run | 8 | hour easy. really tired |
| 3.031 | 6/10/2004 | run | 8 | hour easy with marc |
| 3.031 | 5/17/2002 | run | 8 | hour easy in springfield |
| 3.031 | 2/14/2005 | run | 8 | hour easy with marc |
| 3.031 | 4/27/2002 | run | 8 | hour easy @ vcp. |
| 3.031 | 4/12/2004 | run | 8 | hour easy in the rain |
| 3.031 | 3/2/2005 | run | 8 | hour easy with marc |
| 3.031 | 4/22/2002 | run | 8 | hour easy. 4 strides. |
| 3.031 | 8/21/2003 | run | 8 | hour easy with marc |
| 3.031 | 3/31/2002 | run | 8 | hour easy in boston |
| 3.031 | 3/31/2004 | run | 8 | hour easy with marc |
| 3.031 | 3/29/2004 | run | 8 | hour easy with marc. |
| 3.031 | 1/7/2004 | run | 8 | hour easy. cold... |
| 3.031 | 1/14/2004 | run | 8 | hour easy with aaron |
| 3.031 | 3/20/2004 | run | 8 | hour easy at vcp |
| 3.031 | 1/16/2004 | run | 8 | hour easy with robbie |
| 3.031 | 6/28/2004 | run | 8 | hour easy with marc |
| 3.031 | 3/17/2004 | run | 8 | hour easy with marc. |
| 3.031 | 3/8/2004 | run | 8 | hour easy with marc |
| 3.031 | 12/3/2003 | run | 8 | hour easy with aaron. |
| 3.031 | 5/20/2002 | run | 8 | hour easy - 4 strides |
| 3.031 | 6/6/2003 | run | 8 | hour easy and 5 strides. |
| 3.031 | 10/19/2001 | run | 8 | hour easy at vcp |
| 3.031 | 8/15/2003 | run | 8 | hour easy and 4 strides |
| 3.031 | 9/17/2005 | run | 8 | hour easy with marc |
| 3.031 | 11/12/2003 | run | 8 | hour easy - weights. |
| 3.031 | 9/26/2005 | run | 8 | hour easy with tucker |
| 3.031 | 12/13/2001 | run | 8 | hour easy - trump 8, 63:25 |
| 3.031 | 5/26/2003 | run | 8 | hour easy plus 4 strides |
| 3.031 | 1/10/2005 | run | 8 | hour easy with marc |
| 3.031 | 4/27/2004 | run | 8 | hour easy. 2 loops in 16:55 each. |
| 3.031 | 6/10/2002 | run | 8 | hour super easy |
| 3.031 | 5/31/2002 | run | 8 | hour easy plus 4 strides |
| 3.031 | 5/28/2002 | run | 8 | hour easy plus 4 strides |
| 3.031 | 11/29/2003 | run | 8 | hour easy. 2.5m loop in 16:40. |
| 3.031 | 1/28/2006 | run | 8 | hour easy with marc |
| 3.031 | 9/11/2005 | run | 8 | hour easy - 16:57,16:19. with marc. |
| 2.998 | 1/12/2004 | run | 8 | hour easy with marc and aaron |
| 2.998 | 1/10/2004 | run | 8 | hour easy with the nyu guys. |
| 2.998 | 8/24/2004 | run | 8 | hour easy - on the slow side. |
| 2.998 | 1/19/2004 | run | 8 | hour easy with marc, aaron, and a "3L" |
| 2.998 | 2/23/2004 | run | 8 | hour easy with aaron and marc. |
| 2.998 | 12/8/2003 | run | 8 | hour easy with jon phillips |
| 2.998 | 5/10/2004 | run | 8 | hour easy. 2 reservoir loops in 17:37, 17:22. |
| 2.998 | 9/20/2003 | run | 8 | hour easy with brendan at vcp. |
| 2.998 | 6/19/2003 | run | 8 | hour easy with 2-2.5m reservoir loops in 17:22 and 17:35. |
| 2.998 | 2/2/2002 | run | 8 | hour easy on the beach in miami |
| 2.998 | 8/1/2005 | run | 8 | hour easy with marc - loops in 16:35, 16:32. |
| 2.998 | 4/11/2002 | run | 8 | hour easy with 2.5m reservoir loops in 17:17 and 17:11. |
| 2.998 | 5/27/2002 | run | 8 | hour easy on belmar boardwalk |
| 2.998 | 5/1/2002 | run | 8 | hour easy - felt good |
| 2.998 | 6/17/2003 | run | 8 | hour easy. 2.5m reservoir loops of 16:29, 16:20. |
| 2.998 | 9/19/2003 | run | 8 | hour easy - felt good. |
| 2.998 | 6/10/2006 | run | 8 | hour easy with bill t in douglaston. |
| 2.998 | 9/22/2001 | run | 8 | hour easy (last half more like moderate) |
| 2.965 | 12/6/2001 | run | 8 | hour easy, up and back on the west side |
| 2.965 | 4/24/2004 | run | 8 | hour easy on some trails near cmu in pittsburgh. |
| 2.965 | 1/14/2002 | run | 8 | hour easy out and back going up the west side |
| 2.965 | 1/12/2002 | run | 8 | hour easy out and back going up the west side |
| 2.965 | 7/22/2004 | run | 8 | hour easy. knee better. took 2 advil with lunch. |
| 2.965 | 4/26/2004 | run | 8 | hour easy. light, but steady, rain. |
| 2.965 | 12/17/2003 | run | 8 | hour easy with aaron. finished in the rain. |
| 2.965 | 1/7/2002 | run | 8 | hour easy out and back going up the west side |
| 2.965 | 6/3/2003 | run | 8 | hour easy in central park. 4 strides. |
| 2.965 | 3/15/2004 | run | 8 | hour easy on same sandy trails in gainesville. |
| 2.965 | 12/3/2001 | run | 8 | hour easy, left quad is a little bothersome |
| 2.965 | 8/25/2004 | run | 8 | hour easy, yet definitely not the pathetic crawl of yesterday. |
| 2.965 | 4/4/2002 | run | 8 | hour easy - good news for k today. thank you. |
| 2.965 | 6/11/2005 | run | 8 | hour easy and broken up while marc was racing |
| 2.965 | 3/14/2004 | run | 8 | hour easy on sandy trails in gainesville. |
| 2.933 | 9/26/2002 | run | 8 | hour easy in the rain - not a fun run but felt ok |
| 2.933 | 4/17/2004 | run | 8 | hour easy in queens near st. johns.
some harder with travis. |
| 2.933 | 6/3/2002 | run | 8 | hour easy plus 4 strides stiff at beginning still from sat. |
| 2.933 | 3/14/2005 | run | 8 | hour easy.
i thought i was going to be very sore today, but so far, so good. |
| 2.933 | 9/17/2002 | run | 8 | hour easy. Legs are damn sore and I am coming down with something. |
| 2.933 | 7/5/2004 | run | 8 | hour easy. slept in. out a little late - warm/humid. |
| 2.933 | 7/23/2005 | run | 8 | hour easy. went in the afternoon. legs felt decent. |
| 2.933 | 11/10/2004 | run | 8 | hour easy. loops in 17:15, 16:50.
knee felt fine. |
| 2.902 | 5/22/2002 | run | 8 | hour easy - calves sore from wearing spikes for the workout |
| 2.902 | 6/13/2005 | run | 8 | hour easy. holding back.
legs feeling decent. |
| 2.902 | 12/8/2001 | run | 8 | hour easy at wesleyan college, legs felt good |
| 2.902 | 12/27/2001 | run | 8 | hour easy from great neck to 7 train along northern blvd |
| 2.902 | 6/6/2002 | run | 8 | hour easy plus four strides. Felt good today but got very wet. |
| 2.902 | 8/12/2004 | run | 8 | hour easy and 2 more pixies tickets for monday. headed to both shows! |
| 2.902 | 1/28/2002 | run | 8 | hour easy from coles to central park. 4 pick ups. |
| 2.871 | 12/24/2003 | run | 8 | woke up late. hour easy in the rain. atleast it was pretty warm. |
| 2.871 | 6/21/2004 | run | 8 | hour easy. felt decent tonight. guess i've recovered from last week. |
| 2.871 | 5/3/2004 | run | 8 | hour easy. this was a struggle. got out the door late, and took at least 3 miles to feel like running. |
| 2.871 | 8/19/2004 | run | 8 | hour easy.
kinda stiff from yesterday. pretty slow run. |
| 2.871 | 10/17/2001 | run | 8 | hour start easy then moderate more sniffles showed up today, doesn't seem too bad though |
| 2.812 | 9/2/2003 | run | 8 | hour easy. legs feel good. shades of june today. 2 runs in the rain. |
| 2.812 | 12/20/2004 | run | 8 | hour easy.
it was cold enough this morning that marc antone, if he were in fact running, would have worn a hat. |
| 2.783 | 11/15/2003 | run | 8 | hour easy in geneseo new york, where the nyu men's cross coutry team qualified for d3 nationals! |
| 2.728 | 11/3/2004 | run | 8 | hour easy. felt as good as one can on a day when the most ignorant president of all time gets re-elected. at least the part of ohio where i grew up was 66% kerry. |
| 2.701 | 8/11/2004 | run | 8 | hour easy. felt pretty good. this run was a bit quicker than other mornings, even if not by design.
later this morning, i scored pixies tix for 12/12. |
| 2.701 | 11/27/2003 | run | 8 | hour easy amidst the chaos of the macy's day parade. message to tourists: i'm happy you're here. spends lots of money. but please, stay out of my way. thank you. |
| 2.674 | 1/22/2005 | run | 8 | hour easy with marc.
twixters rule. |
| 2.63 | 7/1/2005 | run | 8 | hour easy.
took a nap this afternoon. when i got up it was too late to workout and i was feeling pretty sluggish anyway. will workout tomorrow. |
| 2.618 | 4/29/2004 | run | 8 | hour easy. quads heavy at the start but loosened up. loop in 16:24. ran into stephane bois on second loop and finished it with him. |
| 2.605 | 3/24/2005 | run | 8 | hour easy. felt good during the run which was a bit of a surprise, since my ass was sore during the day from yesterday's run in the slop. |
| 2.534 | 1/20/2005 | run | 8 | hour easy finishing at the armory. cruise 6x200 - 33,32,32,31,31,31.
"spreading liberty" death by death by death cuz he can. who wouldn't? |
| 2.431 | 9/8/2003 | run | 8 | hour. better. for the first half hour i was pretty much able to not think abou my leg, felt more sore than pain. started to hurt more on the way back. still icing and taking advil. |
| 2.227 | 8/16/2004 | run | 8 | hour easy. and i had gone almost 10 hours without running in the rain.
<summer> <weather>worst ever</weather> </summer> |
| 2.222 | 6/17/2004 | run | 8 | hour easy. started out in a really hard rain which lasted for 30 minutes. wasn't running too fast today. marc didn't run with me today and when i got back to collegeboard, pat, who signs marc in when he joins me at work, asked, "where's your buddy? oh he can't run in the rain?" that was pretty funny. |
| 2.218 | 4/8/2004 | run | 8 | hour with marc. i wasn't paying attention to splits, nor did i think we were going very fast, but marc thought we were going harder than normal. pace was 6:35 or so. had to tack on to normal route to get to an hour. |
| 2.092 | 8/15/2004 | run | 26 | 3 hours.
this went about as well as a 3 hour run can go. i.e. no crash and burn. after yesterday, this is really good. the key to a 3 hour run is laying out a course that doesn't repeat too much. so i went out to prospect park and back, heading down broadway on the return. from there i headed up the west side highway to 59th and made my way over to the park. finished with 2 loops: 16:46 and 16:50. the whole run was between 6:40 and 7:00 per mile. |
| 1.913 | 3/20/2002 | run | 6 | 45:22 easy rain - if I had easy access to a treadmill I would have used it. |
| 1.766 | 9/9/2004 | run | 8 | hour with marc.
this was weird. i was in to work at 6:15 today, and because of the early hour my boss had bought coffee. i don't drink coffee, but it was there and for some reason i drank it. well, there is ALOT more caffeine in coffee that in coke. i left work at 4 for the run and i was buzzed from the coffee and probably a little slap happy from lack of sleep. buzzed, i couldn't tell what the hell kind of pace i was running, but it turned out to be faster than i've run in a while, with loops of 16:30 and 16:00. i still was feeling pretty abnormal after the run, my legs felt weird, and things were not exactly stable. took a nap and felt worse when i awoke and had some dinner. |
| 1.729 | 2/21/2004 | run | 8 | hour. |
| 1.729 | 5/19/2005 | run | 8 | hour |
| 1.729 | 5/20/2005 | run | 8 | hour |
| 1.729 | 5/21/2005 | run | 8 | hour |
| 1.729 | 9/4/2004 | run | 8 | hour |
| 1.729 | 5/26/2005 | run | 8 | hour |
| 1.729 | 9/10/2004 | run | 8 | hour |
| 1.729 | 5/10/2005 | run | 8 | hour |
| 1.729 | 9/16/2004 | run | 8 | hour |
| 1.729 | 5/13/2005 | run | 8 | hour. |
| 1.729 | 12/9/2004 | run | 8 | hour |
| 1.729 | 9/19/2005 | run | 8 | hour - 16:05,15:50. |
| 1.729 | 12/15/2003 | run | 8 | hour |
| 1.729 | 5/17/2005 | run | 8 | hour |
| 1.729 | 12/5/2005 | run | 8 | hour |
| 1.729 | 11/23/2004 | run | 8 | hour |
| 1.729 | 4/4/2005 | run | 8 | hour |
| 1.729 | 4/10/2005 | run | 8 | hour |
| 1.729 | 5/4/2005 | run | 8 | hour |
| 1.729 | 10/1/2004 | run | 8 | hour |
| 1.729 | 9/29/2004 | run | 8 | hour |
| 1.729 | 12/19/2005 | run | 8 | hour |
| 1.729 | 5/11/2005 | run | 9 | hour |
| 1.729 | 5/12/2005 | run | 8 | hour |
| 1.71 | 9/22/2005 | run | 8 | hour with tucker - 16:22, 16:32. |
| 1.71 | 11/29/2004 | run | 8 | hour with marc |
| 1.71 | 11/26/2004 | run | 8 | hour with marc |
| 1.71 | 6/12/2003 | run | 8 | hour. plus 4 strides |
| 1.71 | 11/20/2003 | run | 8 | hour moderate |
| 1.71 | 8/11/2003 | run | 8 | hour ~7:00 pace. |
| 1.71 | 3/16/2005 | run | 8 | hour with marc |
| 1.71 | 12/22/2003 | run | 8 | hour relaxed |
| 1.71 | 3/19/2005 | run | 8 | hour with marc |
| 1.71 | 3/18/2005 | run | 8 | hour with marc |
| 1.71 | 4/2/2005 | run | 8 | hour with marc |
| 1.71 | 4/7/2005 | run | 8 | hour with marc |
| 1.71 | 9/15/2003 | run | 8 | hour moderate. |
| 1.71 | 5/7/2005 | run | 8 | hour with marc |
| 1.71 | 2/7/2005 | run | 8 | hour with marc. |
| 1.71 | 6/7/2004 | run | 8 | hour. 2 loops in 16:51, 16:47. |
| 1.71 | 5/29/2005 | run | 9 | hour. loops in 15:45,14:46. |
| 1.71 | 5/25/2005 | run | 8 | hour with marc |
| 1.691 | 11/16/2004 | run | 8 | hour with marc. moderate. |
| 1.691 | 9/20/2004 | run | 8 | hour with marc. loops in 16:30 and 16:00. |
| 1.691 | 1/30/2006 | run | 8 | hour with first conto, then jimmy. |
| 1.691 | 6/6/2005 | run | 8 | hour with the mtc gang |
| 1.691 | 12/11/2004 | run | 8 | hour. legs a little tired. |
| 1.691 | 12/30/2004 | run | 8 | hour. one last time on the rollers. |
| 1.691 | 12/27/2004 | run | 8 | hour. up thru the old hood. not too well plowed. |
| 1.691 | 2/2/2005 | run | 8 | tip. hour+. slow. |
| 1.691 | 6/1/2004 | run | 8 | hour. decent pace. |
| 1.691 | 7/14/2004 | run | 8 | hour. fkn rain again. |
| 1.691 | 5/1/2005 | run | 8 | hour - less inspired and more lethargic |
| 1.691 | 5/18/2005 | run | 9 | hour - kinda hard |
| 1.691 | 4/24/2006 | run | 8 | hour. felt good. |
| 1.691 | 10/17/2002 | run | 9 | hour - decent pace |
| 1.691 | 6/22/2006 | run | 8 | hour with the mtc guys |
| 1.672 | 2/11/2005 | run | 8 | hour with 6x30sec pickups on the way back |
| 1.672 | 1/26/2005 | run | 4 | 31 minutes after a 3 hour nap after work. |
| 1.672 | 11/22/2004 | run | 8 | hour with marc. nothing about this run was pleasant. |
| 1.654 | 9/13/2004 | run | 8 | hour. i actually felt halfway decent today. |
| 1.654 | 11/13/2003 | run | 8 | hour with marc.
should i have known who paris hilton was before this week? |
| 1.654 | 3/9/2005 | run | 8 | tip - hour+.
cold. poor footing. |
| 1.654 | 1/19/2006 | run | 8 | hour - felt good tonight, especially out with the wind. |
| 1.654 | 11/25/2004 | run | 8 | hour with marc. this felt about as good as monday. |
| 1.654 | 6/12/2005 | run | 17 | 2 hours. first hour a little too hard. couple loops in 16:46 and 16:17. |
| 1.636 | 7/12/2004 | run | 8 | hour with marc. feeling decent today. 2 loops in 16:05, 16:24. |
| 1.636 | 9/28/2003 | run | 15 | 1:45. first hour with mums. felt good. weather quite nice. |
| 1.619 | 10/7/2001 | run | 13 | 91:22 at vcp. Moderate. Picked it up for last half hour with tucker and travis. |
| 1.619 | 6/9/2001 | run | 8 | hour jogging around cp during mini-marathon. hamstrings and back tight |
| 1.619 | 1/24/2004 | run | 8 | moderate with marc and aaron. 56:30 for typical hour course up west side. |
| 1.619 | 12/6/2003 | run | 8 | hour. weather pretty crappy. i almost bailed and went to a treadmill, but i think that would have been worse. |
| 1.602 | 9/12/2004 | run | 13 | 90 minutes at vcp with the nyu guys.
picked it up after an hour but that didn't last as long as i would have wanted. |
| 1.602 | 12/5/2001 | run | 8 | 1 hour, brooklyn bridge 8 starting at erp and heading down the east side |
| 1.585 | 11/10/2002 | run | 10 | 70 minutes good effort. 2.5m loop in 16:18. depleted after an hour from the night before and no food yet although 2pm.
|
| 1.585 | 9/29/2002 | run | 17 | 2 hours, 1st hour with nyu guys, 2.5m loops in 15:45, 16:15 so moving pretty good |
| 1.569 | 7/31/2002 | run | 9 | set out to run 90. dead after an hour. Running with (chasing) joe mcveigh. I know this was sub-6:00 pace for the first 45 minutes. |
| 1.553 | 7/28/2002 | run | 17 | 2 hours. Last 1/2 hour not pretty. Started a bit too fast, but what can you expect when running with ant and joe mcveigh? |
| 1.553 | 1/13/2002 | run | 13 | 90 minutes. Coles to prosepect park and back. With nyu guys. Hard with vinnie for last half hour. |
| 1.553 | 1/18/2004 | run | 15 | 1:46:30 with marc and aaron and the nyu guys (for an hour). slippery out. right hamstring and back sore at the end of the run. |
| 1.553 | 4/30/2006 | run | 18 | 2 hours with marc. up the west side and to the park (less than an hour), finishing with 2 loops in 15:30 and 15:07. i still feel like i'm fighting myself during all these runs. |
| 1.537 | 7/15/2001 | run | 20 | 2:25 at van cortland early morning, a little sluggish due to the hour, felt pretty good otherwise, massage tomorrow |
| 1.522 | 8/1/2004 | run | 22 | 2:30 with marc and jimmy.
more rain, more chafing... loops in 16:51, 16:34, 16:15. finish down the wsh @ ~6:30 pace. not as strong as last week for last 1/2 hour. otherwise felt good. |
| 1.507 | 7/24/2004 | run | 8 | the saturday challenge - where participants test the limits of how late they can sleep and how slow they can run.
today - 11:50am, and barely 8 miles in an hour. |
| 1.477 | 6/16/2004 | run | 13 | 90 minutes with marc. we started out too hard. consequently the last 1/2 hour was hell. we ran up the west side to 125th, hammered down morningside, then finished in the park. we managed a 16:15 loop in there. |
| 1.472 | 12/3/2004 | run | 8 | hour with marc. i felt good but marc didn't. he was sick the next day. he had that weird julie virus that's going around. |
| 1.416 | 8/7/2005 | run | 22 | 2:33. with marc.
started with an hour on my own in central park, then met marc and headed out the north end to riverside then the west side above riverbank to vcp. decent pace. |
| 1.412 | 11/11/2002 | run | 9 | 67 minutes. Only planned an hour then started pacing vinnie. For 30 minutes. He tried to drop me after 5 minutes so I matched the pace and held it. Running 5:45-5:50.
|
| 1.403 | 7/30/2001 | run | 7 | 1 hour plus trail run in hartford with bill thramann. Not the ideal run for someone afraid of heights. Scenic overlooks galore. Perhaps not the best course for a recovery run either. |
| 1.395 | 8/23/2004 | run | 8 | hour. after a summer of trying i caught up with the manhattan track club boys for a run. older than the nyu boys, they are still a good deal younger than me... ah, youth.
my knee was pretty decent today. |
| 1.371 | 7/30/2003 | run | 8 | 63:27 easy |
| 1.371 | 10/30/2001 | run | 5 | 35:30 easy |
| 1.371 | 11/1/2001 | run | 4 | 31:14 easy |
| 1.371 | 3/23/2002 | run | 6 | 47:48 easy |
| 1.371 | 12/15/2001 | run | 6 | 45:07 easy |
| 1.371 | 11/19/2001 | run | 4 | 36 easy |
| 1.371 | 2/6/2002 | run | 4 | 32:20 easy |
| 1.371 | 3/2/2002 | run | 8 | 60:48 easy |
| 1.371 | 2/7/2002 | run | 4 | 31:00 easy |
| 1.371 | 10/29/2005 | run | 4 | easy |
| 1.371 | 10/25/2001 | run | 3 | easy |
| 1.371 | 10/3/2001 | run | 5 | 37:19 easy |
| 1.371 | 2/26/2002 | run | 4 | 30:30 easy |
| 1.371 | 4/29/2002 | run | 9 | 67:49 easy |
| 1.371 | 8/1/2003 | run | 8 | 62:17 - easy |
| 1.371 | 10/15/2001 | run | 5 | 36:08 easy |
| 1.371 | 2/9/2002 | run | 4 | 33:18 easy |
| 1.371 | 7/26/2003 | run | 10 | 73:30 easy |
| 1.371 | 10/11/2001 | run | 5 | 38:19 easy |
| 1.371 | 10/18/2001 | run | 4 | 28:38 easy |
| 1.371 | 10/20/2001 | run | 5 | 35:28 easy |
| 1.371 | 7/8/2005 | run | 6 | 47:30 easy. |
| 1.371 | 1/29/2002 | run | 4 | 32:04 easy |
| 1.371 | 1/28/2002 | run | 4 | 32:17 easy |
| 1.371 | 11/6/2003 | run | 8 | easy |
| 1.371 | 11/7/2003 | run | 6 | easy |
| 1.371 | 3/15/2006 | run | 6 | easy |
| 1.371 | 2/23/2006 | run | 6 | easy |
| 1.371 | 3/20/2006 | run | 4 | easy |
| 1.371 | 3/27/2006 | run | 6 | easy |
| 1.371 | 1/17/2002 | run | 4 | 30:47 easy |
| 1.371 | 3/25/2004 | run | 5 | 43:15 easy. |
| 1.371 | 6/6/2006 | run | 4 | easy |
| 1.371 | 6/5/2006 | run | 4 | easy |
| 1.371 | 1/9/2002 | run | 10 | 77:19 easy |
| 1.371 | 5/6/2006 | run | 9 | easy |
| 1.371 | 1/18/2002 | run | 8 | 62:43 easy |
| 1.371 | 9/17/2001 | run | 5 | 36:37 easy |
| 1.371 | 2/4/2006 | run | 5 | easy |
| 1.371 | 6/20/2006 | run | 6 | easy |
| 1.371 | 6/27/2006 | run | 6 | 6 easy |
| 1.371 | 10/4/2001 | run | 5 | 38:05 easy |
| 1.371 | 12/10/2005 | run | 5 | easy |
| 1.371 | 6/8/2006 | run | 5 | easy. |
| 1.371 | 1/22/2002 | run | 4 | 31:15 easy |
| 1.371 | 9/14/2002 | run | 5 | easy 5 |
| 1.371 | 6/9/2006 | run | 6 | easy. |
| 1.371 | 1/13/2006 | run | 6 | 6 easy |
| 1.371 | 9/21/2001 | run | 5 | 38:23 easy |
| 1.371 | 5/18/2006 | run | 4 | easy |
| 1.364 | 7/25/2004 | run | 23 | 2.5 hours. up to central park, 5 loops - 16:27, 16:24, 16:18, 16:12, 16:04, exit at 72nd and down the west side. according to the mile marks on the wsh, i was running 6 minute miles for this stretch.
had a side stitch in the middle of this run that lasted about 1/2 an hour. felt much better when that went away. |
| 1.36 | 3/7/2002 | run | 6 | 46 minutes was going to go to the armory tonight and do a tempo on Saturday, but nick had me doing the tempo tomorrow and with the cold this seemed a better idea. Of course I had already run the 1/2 hour this morning so the dilemma was what to do tonight - settled on 6. felt better this evening. |
| 1.355 | 3/11/2005 | run | 6 | 48 minutes easy |
| 1.355 | 2/25/2002 | run | 8 | 61:06 easy, 5 strides |
| 1.355 | 1/31/2002 | run | 4 | 30 minutes easy |
| 1.355 | 2/14/2002 | run | 8 | 56:24 easy plus 6 strides |
| 1.355 | 2/5/2002 | run | 4 | 30 minutes easy |
| 1.355 | 1/31/2002 | run | 8 | 60 minutes easy |
| 1.355 | 1/23/2002 | run | 8 | tip - 55:00 easy |
| 1.355 | 3/26/2005 | run | 5 | 40 minutes easy. |
| 1.355 | 5/6/2005 | run | 4 | 30 minutes easy |
| 1.355 | 2/11/2002 | run | 8 | 61:23 easy - very windy |
| 1.355 | 1/15/2002 | run | 4 | 30 minutes easy |
| 1.355 | 3/24/2005 | run | 5 | 42 minutes. easy. |
| 1.355 | 2/15/2002 | run | 4 | 30:11 easy, 4 strides |
| 1.355 | 3/4/2002 | run | 8 | 60:21 easy, 4 strides |
| 1.355 | 1/30/2002 | run | 4 | 30 min easy |
| 1.355 | 6/7/2006 | run | 5 | easy. strides. |
| 1.355 | 11/11/2003 | run | 8 | easy to moderate |
| 1.355 | 10/11/2002 | run | 6 | 45 minutes easy |
| 1.355 | 10/9/2002 | run | 10 | 75 minutes easy |
| 1.355 | 10/4/2002 | run | 6 | 45 minutes easy |
| 1.355 | 8/26/2002 | run | 8 | 60 minutes easy |
| 1.355 | 5/19/2003 | run | 8 | 60 minutes easy |
| 1.355 | 8/19/2002 | run | 8 | 60 minutes easy |
| 1.355 | 11/29/2005 | run | 4 | easy. stretching |
| 1.355 | 3/11/2006 | run | 8 | 2 loops easy |
| 1.355 | 4/1/2006 | run | 8 | 2 loops easy |
| 1.355 | 4/17/2006 | run | 9 | easy after seeing jimmy |
| 1.355 | 6/15/2006 | run | 6 | 45 minutes easy |
| 1.355 | 5/12/2003 | run | 8 | 58:50 easy. 4 strides |
| 1.355 | 4/12/2003 | run | 6 | 45 minutes easy |
| 1.355 | 4/29/2006 | run | 8 | 2 loops easy |
| 1.355 | 4/27/2006 | run | 8 | 2 loops. easy |
| 1.355 | 11/4/2002 | run | 4 | 30 minutes easy
|
| 1.355 | 4/20/2006 | run | 8 | 2 loops. easy |
| 1.355 | 4/19/2006 | run | 10 | 70+ minutes easy |
| 1.355 | 11/8/2005 | run | 8 | 2 loops easy |
| 1.355 | 11/7/2005 | run | 8 | 2 loops easy |
| 1.355 | 10/3/2005 | run | 6 | 45 minutes easy |
| 1.355 | 4/18/2002 | run | 8 | 56:56 easy. 4 strides. |
| 1.355 | 7/14/2005 | run | 10 | 75 minutes easy |
| 1.355 | 7/7/2005 | run | 10 | 75 minutes easy |
| 1.355 | 6/30/2005 | run | 10 | 75 minutes easy - 17:04, 17:01, 17:23 |
| 1.355 | 8/19/2002 | run | 4 | 30 minutes easy |
| 1.355 | 3/21/2002 | run | 4 | 30 minutes easy |
| 1.355 | 6/23/2005 | run | 10 | 75 minutes easy |
| 1.355 | 3/15/2002 | run | 8 | 58:27 easy, 6 strides |
| 1.355 | 4/28/2003 | run | 11 | 75 minutes easy |
| 1.355 | 5/2/2002 | run | 3 | 25 minutes easy |
| 1.355 | 5/7/2002 | run | 4 | 30 minutes easy |
| 1.355 | 10/1/2005 | run | 6 | 45 minutes easy |
| 1.355 | 8/8/2002 | run | 10 | 75 minutes easy |
| 1.355 | 7/29/2002 | run | 6 | 45 minutes easy |
| 1.355 | 9/15/2005 | run | 10 | 75 minutes easy |
| 1.355 | 6/5/2002 | run | 10 | 70 minutes easy |
| 1.355 | 6/4/2002 | run | 4 | 30 minutes easy |
| 1.355 | 5/6/2002 | run | 8 | 59 minutes easy |
| 1.355 | 5/12/2002 | run | 5 | 36:37 easy and 4 strides |
| 1.355 | 3/1/2002 | run | 4 | 30 minutes easy |
| 1.355 | 3/12/2005 | run | 6 | 45 minutes easy |
| 1.355 | 7/19/2003 | run | 9 | 72:50 super easy |
| 1.355 | 10/21/2003 | run | 4 | easy - no time |
| 1.355 | 10/22/2003 | run | 4 | easy - no time |
| 1.355 | 10/23/2003 | run | 4 | easy - no time. |
| 1.355 | 10/24/2003 | run | 4 | easy no time |
| 1.355 | 10/25/2003 | run | 4 | easy - no time |
| 1.355 | 10/28/2003 | run | 6 | easy no time |
| 1.355 | 3/19/2004 | run | 10 | 75 minutes easy |
| 1.355 | 10/29/2003 | run | 6 | easy no time |
| 1.355 | 10/30/2003 | run | 5 | easy no time |
| 1.355 | 10/24/2001 | run | 7 | 47 minutes easy |
| 1.355 | 10/9/2003 | run | 5 | easy - no time. |
| 1.355 | 10/22/2001 | run | 8 | 55 minutes easy |
| 1.355 | 10/20/2003 | run | 4 | easy - no time |
| 1.355 | 10/19/2003 | run | 4 | easy no time |
| 1.355 | 9/14/2004 | run | 4 | 30 minutes easy |
| 1.355 | 9/29/2003 | run | 6 | 45 minutes easy. |
| 1.355 | 10/2/2003 | run | 6 | 45 minutes easy |
| 1.355 | 9/1/2004 | run | 6 | 45 minutes easy |
| 1.355 | 10/10/2003 | run | 4 | easy - no time. |
| 1.355 | 10/11/2003 | run | 2 | 15 minutes easy |
| 1.355 | 10/14/2003 | run | 3 | easy - no time |
| 1.355 | 10/18/2003 | run | 4 | easy no time |
| 1.355 | 7/12/2003 | run | 6 | 49:30 easy with 4 strides |
| 1.355 | 10/15/2003 | run | 3 | easy - no time |
| 1.355 | 10/29/2004 | run | 4 | 30 minutes. easy. |
| 1.355 | 5/29/2003 | run | 8 | 60 minutes easy |
| 1.355 | 12/26/2003 | run | 4 | 35 minutes easy. |
| 1.355 | 9/27/2001 | run | 6 | 45 minutes easy |
| 1.355 | 9/28/2001 | run | 10 | 70 minutes easy |
| 1.355 | 6/26/2004 | run | 10 | 75 minutes easy |
| 1.355 | 9/26/2001 | run | 6 | 45 minutes easy |
| 1.355 | 9/24/2001 | run | 6 | 45 minutes easy |
| 1.355 | 2/4/2004 | run | 8 | 61 minutes easy |
| 1.355 | 3/22/2004 | run | 8 | 59:00 easy with marc |
| 1.355 | 2/19/2005 | run | 10 | 75 minutes easy |
| 1.355 | 9/4/2001 | run | 5 | 40 minutes easy |
| 1.355 | 4/1/2004 | run | 8 | 64 minutes very easy |
| 1.355 | 5/7/2004 | run | 6 | 45 minutes easy. |
| 1.355 | 1/1/2004 | run | 8 | 62:30 easy with aaron |
| 1.355 | 7/3/2004 | run | 10 | 75 minutes easy |
| 1.355 | 1/28/2005 | run | 6 | 45 minutes easy |
| 1.355 | 12/31/2003 | run | 10 | 75 minutes easy |
| 1.355 | 1/17/2005 | run | 8 | 63 minutes easy. |
| 1.355 | 12/29/2003 | run | 8 | 62 minutes easy. |
| 1.34 | 3/25/2004 | run | 8 | 64 minutes easy with marc. |
| 1.34 | 5/28/2004 | run | 6 | 45 minutes easy. strides. |
| 1.34 | 7/10/2004 | run | 6 | 45 minutes easy. strides. |
| 1.34 | 2/27/2006 | run | 6 | 2 upper loops easy |
| 1.34 | 11/8/2003 | run | 8 | easy at vcp. weights. |
| 1.34 | 4/2/2004 | run | 5 | 43 minutes easy. 4 strides. |
| 1.34 | 5/1/2004 | run | 6 | 45 minutes easy. strides. |
| 1.34 | 1/31/2004 | run | 9 | 69 minutes easy in boston. |
| 1.34 | 11/16/2003 | run | 10 | 75 minutes easy at vcp. |
| 1.34 | 8/25/2003 | run | 8 | 61:15 easy. felt good. |
| 1.34 | 3/13/2006 | run | 9 | 4 upper loops easy |
| 1.34 | 4/21/2003 | run | 8 | 60 minutes easy.
4 strides. |
| 1.34 | 10/26/2003 | run | 6 | easy - no time. at vcp. |
| 1.34 | 11/3/2003 | run | 6 | no time - more moderate than easy. |
| 1.34 | 8/7/2004 | run | 10 | 75 minutes easy with marc |
| 1.34 | 1/21/2004 | run | 8 | 59 minutes easy with marc |
| 1.34 | 8/31/2002 | run | 10 | 75 minutes easy at vcp |
| 1.34 | 5/1/2006 | run | 6 | easy - quads sore |
| 1.34 | 6/11/2002 | run | 4 | 30 minutes easy plus 4 strides |
| 1.34 | 4/3/2006 | run | 6 | 2 lower loops easy. |
| 1.34 | 2/6/2004 | run | 8 | 61:30 easy with marc and aaron. |
| 1.34 | 6/4/2004 | run | 6 | 45 minutes easy
strides |
| 1.34 | 10/16/2003 | run | 3 | easy no time. still a little sore. |
| 1.34 | 11/8/2005 | run | 4 | easy - then lots of stretching |
| 1.34 | 7/30/2003 | run | 7 | 55 minutes easy. with mums. |
| 1.34 | 7/11/2005 | run | 10 | 75 minutes easy. strides. |
| 1.34 | 4/7/2002 | run | 10 | 70 minutes easy with tucker |
| 1.34 | 3/17/2002 | run | 10 | 75 easy. Back in nyc. |
| 1.34 | 3/25/2005 | run | 6 | 45 minutes easy.
strides. |
| 1.34 | 3/11/2005 | run | 6 | 48 minutes easy in the park |
| 1.34 | 10/1/2001 | run | 5 | 5 easy, a little stiff but not too bad |
| 1.34 | 1/24/2002 | run | 5 | 36:54 easy at central park |
| 1.34 | 6/17/2005 | run | 10 | 75 minutes easy with marc |
| 1.34 | 5/22/2003 | run | 7 | tip - 53 minutes easy |
| 1.34 | 9/10/2001 | run | 4 | nice and easy 35:34 on reservoir |
| 1.34 | 10/1/2001 | run | 5 | 40 minutes easy up the westside |
| 1.34 | 4/10/2002 | run | 10 | 76:28 easy with 2.5 reservoir loop in 17:49 |
| 1.34 | 11/3/2001 | run | 3 | 20 minutes easy. 4 pickups |
| 1.34 | 8/11/2001 | run | 6 | easy run - 48:24 in the gunks |
| 1.34 | 7/14/2003 | run | 8 | 61:40 easy. shins sore. |
| 1.339 | 9/23/2001 | run | 18 | 2 hours at central park. Feeling a little under the weather but I just think I need some sleep after getting up early for yesterday's meet. Met up with brendan healey for 20 minutes at around 1 hour and proceeded to run the 2.5 loop in 15:52 (6:20/mile), slowed down for another loop, then finished with a loop of 10:06 around the reservoir. |
| 1.325 | 2/13/2002 | run | 10 | 75 minutes easy - a little over 7 minute pace |
| 1.325 | 12/19/2001 | run | 7 | 51:37 easy out and back on the west side |
| 1.325 | 9/11/2002 | run | 10 | 75 minutes easy - felt terrible. |
| 1.325 | 4/24/2002 | run | 13 | 90 minutes easy with 2.5 res loops in 17:33 and 17:22 |
| 1.325 | 3/12/2002 | run | 4 | 30 minutes easy, 4 strides and drills |
| 1.325 | 8/11/2002 | run | 6 | 45 minutes easy - needed a break |
| 1.325 | 2/5/2005 | run | 10 | 2 5m loops in central park. easy. |
| 1.325 | 2/7/2005 | run | 6 | 48 minutes. going pretty easy this morning. |
| 1.325 | 11/1/2003 | run | 6 | 45 minutes easy. with nick in chicago. |
| 1.325 | 8/9/2003 | run | 10 | 75 minutes. easy. tired today. |
| 1.325 | 2/2/2004 | run | 8 | 63 minutes easy. with aaron and marc. |
| 1.325 | 3/5/2005 | run | 10 | 2 5m loops at central park. easy. |
| 1.325 | 9/10/2001 | run | 7 | nice and easy 40:00 up the west side |
| 1.325 | 4/15/2002 | run | 8 | 15 to erp, 46:30 return easy. 4 strides. |
| 1.325 | 7/25/2005 | run | 10 | 75 minutes easy.
got to bed really early. |
| 1.311 | 8/31/2003 | run | 6 | 45 minutes easy and 4 strides.
on reservoir in hartford. |
| 1.311 | 10/17/2001 | run | 5 | 35:31 easy, windy, felt pretty good |
| 1.311 | 4/10/2006 | run | 6 | 2 lower loops. easy. finished with stefan. |
| 1.311 | 4/5/2002 | run | 5 | 38:44 easy on trails in newport news. 4 strides |
| 1.311 | 10/31/2003 | run | 4 | easy run in chicago. with nyu before uaa's. |
| 1.297 | 1/12/2006 | run | 5 | 5 easy. saw craig chilton who is moving to vancouver in 2 weeks. |
| 1.297 | 11/15/2004 | run | 6 | 45 minutes easy with marc. kinda sore today. |
| 1.297 | 12/12/2005 | run | 8 | easy. first 5 with les page.
a little sore today, but not bad. |
| 1.283 | 7/7/2001 | run | 5 | slow and easy (reservoir loops of 12:16,11:59) this is how I should feel the day before a race (see 6/22) |
| 1.283 | 5/14/2005 | run | 6 | 45 minutes easy.
ran everyday this week. whoop-eeee! |
| 1.283 | 3/24/2004 | run | 10 | 75 minutes easy with marc. legs felt good today. |
| 1.283 | 6/15/2003 | run | 7 | 51 minutes easy. with mums and a high schooler here to visit nyu. |
| 1.278 | 9/7/2003 | run | 8 | today was encouraging. able to run an hour - twice as far as yesterday - with probably half the pain. seemed to loosen up second 1/2 of the run and at times i was actually able to think about something other than my leg. it's tight, but i'm not limping. still icing and advil.
it stiffens up when i finish. also able to reproduce the pain without running. if i extend my right foot forward and slide it across the floor, as if wiping off the bottom of a shoe, that does it. |
| 1.27 | 7/21/2005 | run | 11 | a little extra today, but easy. did the funky mtc add-on for one loop. strides too. |
| 1.256 | 9/17/2001 | run | 5 | 43:26 easy in central park. (calling this 5 easily makes up for any portion short of 25 from yesterday |
| 1.256 | 3/6/2002 | run | 8 | 60:19 easy, 4 strides. achy and tired today. Have a slight cold. Also could be yesterday's workout. |
| 1.256 | 11/8/2004 | run | 6 | 45 minutes. quick. it's easy to feel good running 30 miles on 5 days a week. |
| 1.243 | 1/30/2005 | run | 13 | 90 minutes. easy. second half with ray, seth holland, and john of the manhattan track club. |
| 1.234 | 8/9/2002 | run | 12 | 75 minutes. Felt good today. Covered plenty of ground on both runs. In the evening ran pretty hard for an hour finishing with a loop of the reservoir in 9:20, which only goes to prove you shouldn't time your runs when you're not in season, cause it sure felt faster than this and knowing the time only disappointed. chilled for the last 15 minutes. |
| 1.168 | 1/16/2002 | run | 10 | 75 easy. From keri's 2 big reservoir loops and home. One reservoir loop timed at 17:22 |
| 1.167 | 12/4/2004 | run | 6 | 45 minutes easy followed by 5 hill repeats on the short side of the great hill. |
| 1.158 | 7/10/2005 | run | 21 | 2:30 with marc.
started out fairly easy, but by the time i picked up marc, 25 minutes in, i was going ok. loops in 15:57,15:55,15:56. it was pretty warm, especially at the beginning. |
| 1.152 | 8/4/2001 | run | 5 | easy run on upper reservoir 3 loops + (38:21 - 12:09, 12:17, 12:01) tired this week not sure if it was the irregular schedule or the accumulation of mileage, will monitor next week |
| 1.099 | 12/12/2004 | run | 17 | 2 hours.
ran up to the park, typical first 1/2 hour. added great hill to a normal loop, and kind of made a figure-8 to complete the loop and return to the great hill. did 3 consecutive loops on the great hill and returned to the start of the 2.5m loop. one loop in 15:17 which brought me pretty close to 2 hours. felt good. not over-extended or anything. each great hill loop got successively faster, but nothing ridiculous. saw an incredible pixies show tonight. going again tomorrow. |
| 1.092 | 5/8/2006 | run | 8 | to jimmy's.
~6 easy after. had jimmy work on my right achilles and left hip. vestiges of last week's track work. left knee is better, though it doesn't like the lunges. |
| 1.092 | 3/10/2002 | run | 7 | 30 minute run moderate, 4 strides, 26 minute run easy. Day one of spring break in miami. Return 3/17. |
| 1.09 | 2/23/2002 | run | 10 | 70 minutes from my apt up to central park. Easy to start then ran into jimmy lynch in the park and ran with him for a bit. Proceeded to a 16:33 2.5m reservoir loop and a 15:32 of same. |
| 1.064 | 5/9/2004 | run | 13 | 90 minutes easy with marc. marc's girlfriend julie was racing in the park so we altered our normal run to catch her at various points during the race and we stopped a couple times to cheer her on. we did run one loop in 16:50, and that was pretty representative of our pace this morning. |
| 1.005 | 5/11/2006 | run | 8 | 2 loops easy.
i am growing increasingly uneasy about revealing my training on the internet. i now realize that every time i post a workout i am letting al-Qaida know what i am doing, and even this simple act, might be making it more difficult to defeat the terrorists who threaten us daily. |
| 0.94 | 7/14/2002 | run | 13 | 13+, 90 minutes with anthony, joe mcveigh, chris someone and don conrad, both dartmouth alums. Started out pretty reasonably (slow according to joe) and at half an hour those guys picked it up and I kept it even. Realizing that I didn't know where i was and the gap was widening i picked it up to keep pace. unfortunately we started going up a big hill at this time. after we crested the hill i took the next 8 minutes to close the 150m gap, and then the pace really started to roll. at 75 minutes chris, don and i pulled back and eased to the finish while joe and ant went for more. finished the 13.4 mile loop in 1:25 and change which would be about 6:23 pace, but i would bet that 2nd half was spent right around 6:00 pace or better. i am going to take ibuprofen for the next 10 days (and do some icing,) as my left achilles is still sore. it has been sore since i took the two weeks off, quite ironic in my mind. |
| 0.928 | 5/28/2005 | run | 8 | hour.
funny thing happened down in the battery. there's a blind turn by pier a, as there's a construction fence as you head onto the waterfront by the firemen memorial. it was raining, so in addition to it being a blind turn, i wasn't really looking because it should have been fairly vacant. well, i made the turn and there's a moving car about 2 feet from me. it's a cop. mayor bloomberg if you're reading, please get the friggin cops out of the parks with there cars. it should be simple. if it's a road, there are cars, if not, no cars. none of this cops creeping through the parks in cars because they can. it's really disrespectful. anyway, i'm scared shitless, because this is a car coming at me. well, it stops and i have my hands on the hood and i do this weird pivot and am then relieved as the car is no longer moving. well the cop asks me like 5 times if i'm alright. i'm fine i say. "just scared, wasn't really looking for cars here", when he asks for like the third time. he then asks if someone was chasing me. come on, dude, i wasn't running that fast. |