Performing comparison search...
| Relevance | Date | Type | Distance | Comments |
|---|---|---|---|---|
| Comparison Run | 2/20/2005 | run | 25 | 3 hours.
tip backwards, continuing up the west side to 72nd and entering the park there. 3 loops, 2 timed (17:02,17:11) and down to my apartment. felt good, but not going as fast as last time (on purpose). |
| 22.464 | 7/25/2004 | run | 23 | 2.5 hours. up to central park, 5 loops - 16:27, 16:24, 16:18, 16:12, 16:04, exit at 72nd and down the west side. according to the mile marks on the wsh, i was running 6 minute miles for this stretch.
had a side stitch in the middle of this run that lasted about 1/2 an hour. felt much better when that went away. |
|---|---|---|---|---|
| 22.073 | 3/6/2005 | run | 26 | 3 hours.
out to prospect park and back thru the battery then up the westside to central park entering at 96th. north for 2 great hill loops then down the west side to 59th. |
| 18.504 | 8/8/2004 | run | 18 | 2 hours.
was really tired this morning when i got up. called marc and cancelled, then slept for 4 more hours. ran this evening. went up the west side to 125th and entered the park at 110. up the great hill, across the 102nd transverse to finish the loop, then did 3 more: 16:13, 16:06, 15:13. legs still a little sore, but got moving already going up the west side. got to the boat basin in 30 minutes and entered the park at 58 minutes. didn't feel great for the loops, but got it done. |
| 16.653 | 8/21/2005 | run | 26 | slept in this morning since i didn't yesterday. 3hours. started in central park to minimize the time spent on the road, as i eventually headed up to vcp. 1:20 minutes there, about 35 minutes in central park. mostly on grass up the west side until dyckman. felt pretty good - this went well. |
| 16.149 | 8/15/2004 | run | 26 | 3 hours.
this went about as well as a 3 hour run can go. i.e. no crash and burn. after yesterday, this is really good. the key to a 3 hour run is laying out a course that doesn't repeat too much. so i went out to prospect park and back, heading down broadway on the return. from there i headed up the west side highway to 59th and made my way over to the park. finished with 2 loops: 16:46 and 16:50. the whole run was between 6:40 and 7:00 per mile. |
| 15.936 | 6/13/2004 | run | 18 | 2 hours. entered the park at 72nd. up for 4 loops (16:17, 16:00, 15:49, 15:21), and a small loop to a finish at tavern on the green.
slept in, felt decent. not too crowded in the park. |
| 15.802 | 4/30/2006 | run | 18 | 2 hours with marc. up the west side and to the park (less than an hour), finishing with 2 loops in 15:30 and 15:07. i still feel like i'm fighting myself during all these runs. |
| 15.333 | 5/7/2006 | run | 18 | 2 hours. faster up to the park than last week by about 2 minutes. otherwise about the same. finished with loops in 15:44 and 15:28. finally the north wind relaxed for the trip up the west side. |
| 15.279 | 11/27/2005 | run | 18 | 2 hours. up the west side to 125th, then to the park. got to the park in 57:30. loops in 15:14 and 15:06. i'm sure if i think about it long enough i can find a way to blame this pace on marc, even though he is in boston. stephane was hurling obscenities at me as i ran by him and eve pushing their baby. such language in front of the little one. parents these days are just terrible. |
| 15.148 | 3/15/2005 | run | 13 | 90 minutes. loops in 17:00, 16:40.
still cold, especially up the west side getting to the park. felt decent. |
| 15.044 | 2/6/2005 | run | 26 | 3 hours.
up the west side to 125 enter the park at the north end. couple hill loops. couple 6m loops - 39:32, 39:27 and a finish at 59th. |
| 13.627 | 7/20/2003 | run | 22 | up to cp. 4x2.5m reservoir loop(17:03, 16:46, 16:35, 16:16). 1 lower reservoir loop. out 72nd st to the west side finishing at stuyvesant hs. 2:30 total time. |
| 12.206 | 6/8/2003 | run | 16 | up the west side to 125th. enter the park at the north end. 2 2.5m reservoir loops(16:27, 16:15). finish at columbus circle. |
| 11.985 | 6/6/2004 | run | 19 | 2 hours plus with marc. we ran for 10 minutes stopped to wait for someone for another 10 minutes, then ran for 1:55. 4 timed loops were 15:52, 15:37, 15:32, and 15:16. in between these loops we ran around other parts of the park in a failed attempt to slow the pace. |
| 11.867 | 11/6/2005 | run | 13 | 4 loops, with marc. had a watch so i would get to mile 18 of the marathon in time to see the women leaders go by. so i timed some of this run. too hard. marc's doing, not mine. i complained shamelessly during the run - 15:19, 15:04, 14:43, 14:36.
good time at joe mcveigh's shindig after the marathon. |
| 11.495 | 8/24/2003 | run | 17 | 2 hours with marc. maybe a little quicker than normal. definitely felt it a bit. included a 6:20 split up the great hill and a 2.5m loop in 15:50.
left my keys in a porta-john and only realized 1.5 hours later after a lacksadaisical return trip to my apartment. fortunately i found them on the first try. wasn't expecting that. |
| 10.998 | 1/2/2002 | run | 10 | 73:47 from apartment to central park. Feeling good since the virus. |
| 10.982 | 12/16/2001 | run | 13 | from keri-nicole's, 72nd to the park for 2 loops and back. 2nd loop - 41:37, first loop was probably 2 minutes slower though no exact time. Total run - 1:36:50. Mega-sore throat appeared. |
| 10.975 | 4/9/2006 | run | 18 | still not feeling great, this really became just running for 2 hours. ran up the west side to start and there was definitely a north wind. thermals were conspicuously absent. |
| 10.842 | 12/12/2004 | run | 17 | 2 hours.
ran up to the park, typical first 1/2 hour. added great hill to a normal loop, and kind of made a figure-8 to complete the loop and return to the great hill. did 3 consecutive loops on the great hill and returned to the start of the 2.5m loop. one loop in 15:17 which brought me pretty close to 2 hours. felt good. not over-extended or anything. each great hill loop got successively faster, but nothing ridiculous. saw an incredible pixies show tonight. going again tomorrow. |
| 10.622 | 3/20/2005 | run | 23 | 2 hours. mostly with marc.
2.5m loops in 15:51,15:48,15:32,15:12. then 2 loops up on the reservoir - 8:43,8:54. 15 minutes down. legs felt good today. |
| 10.585 | 5/27/2001 | run | 15 | 3 loops at cp bridal path (36:15, 35:37, 34:39) last loop hurt - didn't realize I was going that fast, felt good otherwise |
| 10.554 | 4/11/2004 | run | 18 | 2 hours with marc. went up the westside to 125 and entered the park from the north. on 113th street a truck was double parked and there wasn't enough room for us to run and the car that was behind us to pass simultaneously. so this guy in a truck honks at us and instead of letting us clear the truck starts accelerating. needless to say that got me a bit fired up and i actually caught up to him when he got stopped at a light and really let him have it. he actually started to get out of his truck and seemed to realize how mad i was and thought better of it. we then proceeded on to the park for a few loops (15:52, 14:04) and some extra to get to 2 hours.
the 14:04 was my doing, i guess that's about 5:35 pace so not bad. marc was even better, running 13:54 after what seemed like a bit of a struggle over the 1st half of the loop. i guess he was just sand-bagging. marc is really seeming to get into great shape and we should be seeing some fast races out of him soon. |
| 10.144 | 6/22/2005 | run | 13 | 90 minutes. loops in 15:59,16:01,15:58,15:56.
felt decent, pretty effortless. had a trailer for the first loop. why do people do this? why? the corporate challenge was today which is impressive in volume and ludacris by most other measures. the idea of following the course is lost on what, 10, 20 percent of the participants? next time just |
| 10.124 | 9/1/2002 | run | 18 | 2 hours with 2.5m reservoir loops in 16:04 and 15:39. That's 6:25 and 6:15 pace, respectively.
Felt good today after loads of sleep yesterday. |
| 10.104 | 6/16/2004 | run | 13 | 90 minutes with marc. we started out too hard. consequently the last 1/2 hour was hell. we ran up the west side to 125th, hammered down morningside, then finished in the park. we managed a 16:15 loop in there. |
| 10.088 | 1/27/2002 | run | 15 | 1:46:45 up to central park, 4 2.5 loops, then to keri's. loops in 16:16, 16:11, 16:18, 16:20. Not sure why so quick. Felt good I guess. |
| 9.969 | 12/23/2001 | run | 13 | 1:32:45 from apartment to central park with 2 big loops and one lower reservoir loop |
| 9.684 | 8/7/2005 | run | 22 | 2:33. with marc.
started with an hour on my own in central park, then met marc and headed out the north end to riverside then the west side above riverbank to vcp. decent pace. |
| 9.538 | 12/5/2004 | run | 13 | 90 minutes. up to the park, 3 loops - 16:11, 15:46, 15:10. ran into hany and ryan at the end - caught them actually. :)
felt good. |
| 9.372 | 6/27/2004 | run | 18 | 2 hours with marc.
up to the park and 5 loops - 16:20?, 16:00, 15:52, 15:40, 14:23. marc was significantly faster on the last loop. this was quite manageable and felt pretty relaxed. i wasn't feeling spry, yet it passed by quicker than any recent long run. |
| 9.241 | 8/10/2003 | run | 22 | 2:30. a little slow getting started but felt good once i got going. went out to prospect park, then up the wsh to central park. |
| 9.156 | 8/29/2004 | run | 26 | 3 hours.
well, my knee has been better all week and now my right hamstring hurts. obviously need to work on my flexibility. the run went fairly well, went in the evening to dodge the heat. ran up the west side highway to the columbia track, did a couple laps and came back. dropped a six minute mile for the last mile, having picked someone up on the return. aside from my hamstring i was quite happy. |
| 9.07 | 3/21/2004 | run | 16 | 1:45. felt good today after 2 days of heavy legs.
directly up to the park, 4 2.5m loops (16:35, 16:00, 15:36, 14:41) finishing at 59th st. the 10 miles on the reservoir averaged 6:11 pace. |
| 8.929 | 8/9/2002 | run | 12 | 75 minutes. Felt good today. Covered plenty of ground on both runs. In the evening ran pretty hard for an hour finishing with a loop of the reservoir in 9:20, which only goes to prove you shouldn't time your runs when you're not in season, cause it sure felt faster than this and knowing the time only disappointed. chilled for the last 15 minutes. |
| 8.793 | 6/20/2004 | run | 18 | 2 hours. up tp the park and 5 loops plus.
16:09, 16:15, 16:09, 15:50, 15:00. |
| 8.509 | 10/9/2001 | run | 6 | 38:34 up the west side |
| 8.471 | 1/10/2002 | run | 8 | 61:06 up to central park from apartment and 1 full loop |
| 8.414 | 3/7/2006 | run | 10 | 68 minutes up and down the west side. |
| 8.38 | 12/22/2001 | run | 8 | 60:04. Run to central park from apartment and 1 loop of trail |
| 8.344 | 7/31/2003 | run | 13 | 80:53 with 4 2.5m reservoir loops in 15:18, 15:33, 15:20 and 15:14. ran with marc antone for the first time. we actually tried to slow down the second loop. we had no intention of going this fast. it's ~6:10 pace. |
| 8.322 | 9/10/2001 | run | 7 | nice and easy 40:00 up the west side |
| 8.322 | 12/19/2001 | run | 7 | 51:37 easy out and back on the west side |
| 8.291 | 1/6/2002 | run | 13 | 90:21 from apartment to central park. Finish at k's.
I have a nice rhythm going. |
| 8.231 | 12/6/2001 | run | 8 | hour easy, up and back on the west side |
| 8.231 | 1/12/2002 | run | 8 | hour easy out and back going up the west side |
| 8.231 | 1/7/2002 | run | 8 | hour easy out and back going up the west side |
| 8.231 | 1/14/2002 | run | 8 | hour easy out and back going up the west side |
| 8.204 | 5/4/2003 | run | 13 | 92 minutes. Out-n-back to prospect park starting at coles finishing at my apartment. |
| 8.092 | 1/9/2005 | run | 22 | up to the park, 5 loops, and back down the wsh. with marc and jimmy lynch for the first 3 loops - much faster than planned. 15:45, 15:25, 14:59, 15:34, 15:42. 2:28 total time. |
| 8.056 | 1/24/2004 | run | 8 | moderate with marc and aaron. 56:30 for typical hour course up west side. |
| 8.056 | 9/24/2001 | run | 8 | 58:19, moderate run with nyu guys up the west side and down broadway |
| 7.954 | 8/30/2001 | run | 6 | 43:30 to tip of battery park, relaxed. |
| 7.827 | 9/29/2002 | run | 17 | 2 hours, 1st hour with nyu guys, 2.5m loops in 15:45, 16:15 so moving pretty good |
| 7.497 | 11/3/2004 | run | 8 | hour easy. felt as good as one can on a day when the most ignorant president of all time gets re-elected. at least the part of ohio where i grew up was 66% kerry. |
| 7.478 | 3/26/2006 | run | 18 | 1:55 with marc.
loops in 16:22,15:47,15:38 then we went down and around the bottom of the park picking up the bridle path at e86. from here we ran ~2 loops in 15:00 and 14:34. i felt pretty decent for this - wasn't really pushing the pace at any point. |
| 7.341 | 9/16/2001 | run | 25 | something like a respectable run and a bit of a surprise. bagged philly, couldn't get it up. a good dinner and a few drinks last night seemed to help my general mood - starting to feel normal again. finished on reservoir with lap of 10:03 (6:25 pace). 3 other 2.5 mile splits available (16:52, 16:32, 16:53) from the beginning, middle and end. Safe to say the whole thing was under 7:00 pace, guessing around 6:40 and actually felt good doing it. total run time - 2:46:43. |
| 7.292 | 9/9/2001 | run | 19 | 2 hours on canal towpath in jersey with anthony and nick's friend rob. Pretty damn fast. |
| 7.292 | 7/28/2002 | run | 17 | 2 hours. Last 1/2 hour not pretty. Started a bit too fast, but what can you expect when running with ant and joe mcveigh? |
| 7.257 | 4/18/2004 | run | 18 | 2 hours. started out with nyu guys.
loops in 15:32, 15:58, 15:42, 15:33, 15:30. first warm day this year. been waiting for a day like this all winter. the park was mobbed. gotta get there earlier. sure glad i'm not running boston tomorrow. |
| 7.196 | 8/25/2004 | run | 13 | 90 minutes.
felt good. 2.5m loops in 16:30, 16:33, 16:44 (it got dark and i wasn't going to be that guy who runs hard narrowly missing the craters) then up on the lit reservoir for 2 loops in 10:31 and 10:02. |
| 7.072 | 7/17/2005 | run | 21 | 2.5 hours, 2 with marc. up to the cloisters and back. that meant some hills which turned this run into one of those affairs where you keep looking at your watch and are amazed, shocked, stunned, and dismayed that only 2 minutes have passed since the last look. fortunately this only started at around 2 hours. marc thought the pace was pretty good, so it probably was. |
| 7.067 | 7/27/2005 | run | 13 | 4 loops with marc and jimmy but only 3 timed. the missing is the first, which was the slowest - 15:48,15:26,15:35. to be honest, i was pretty gassed at the end. |
| 6.976 | 6/16/2005 | run | 10 | 75 minutes with marc. loops in 16:33, 16:30, 16:03. felt good. |
| 6.901 | 6/24/2001 | run | 15 | 3 loops at cp bridal path (36:38, 34:29, 33:52 = 1:45:00) felt pretty good |
| 6.827 | 5/20/2001 | run | 12 | 2 6m loops at cp (40:15, 40:36) felt good, detour for aids walk each loop |
| 6.731 | 5/30/2005 | run | 17 | 2 hours.
felt like 2 hours. |
| 6.641 | 1/16/2002 | run | 10 | 75 easy. From keri's 2 big reservoir loops and home. One reservoir loop timed at 17:22 |
| 6.635 | 7/24/2005 | run | 26 | 3 hours. up to vcp, which unfortunately takes just over 90 minutes. i think the pace was decent, especially in the park. |
| 6.635 | 5/21/2006 | run | 18 | 2 hours, all in the park. wacky route to avoid the tyranny of the loop. |
| 6.482 | 6/18/2003 | run | 13 | 88:50 with 4 2.5m reservoir loops in 16:04, 16:17, 15:54, 15:36. felt good today and yesterday. of course, after i race. with high-schooler justin arnold from california. |
| 6.482 | 7/11/2001 | run | 12 | 2 loops on cp trail + (34:42,33:28,14:57 = 1:23:07) faster pace than I expected but mike felt good today. Last 15 minutes hurt, especially my quads. |
| 6.463 | 9/6/2003 | run | 4 | leg felt good enough to run 4 miles but not much further. basically feels very tight on the inner part of my right hamstring just above the knee. makes it feel like i can't extend it fully. was walking quickly without pain for the first time since it happened, both last night and this morning. it hurts a little when i walk now. still stretching, icing, compressing and taking advil. |
| 6.417 | 8/1/2004 | run | 22 | 2:30 with marc and jimmy.
more rain, more chafing... loops in 16:51, 16:34, 16:15. finish down the wsh @ ~6:30 pace. not as strong as last week for last 1/2 hour. otherwise felt good. |
| 6.345 | 12/18/2005 | run | 18 | 2 hours - died a little at the end but i think i was going pretty good otherwise |
| 6.292 | 8/25/2001 | run | 10 | 4 loops on big bridal path loop around reservoir (17:44, 16:47, 16:32, 16:17 = 67:23) felt really good. Useless trivia dept: this was my 100th consecutive day of running. |
| 6.253 | 12/17/2001 | run | 9 | brooklyn bridge 8 heading down the east side - 62:22. Felt fine until after then achy and cold. |
| 6.207 | 1/29/2006 | run | 13 | 4 loops with marc - 15:48,15:01,15:38,15:09.
as marc said, "i'll have to go home and write this down as a real run." somewhat surprised by this, but felt good. |
| 6.186 | 7/27/2002 | run | 13 | 90 minutes - felt good today. Picked up last 15 minutes and 2.5m loops in 16:20, 16:43. |
| 5.799 | 1/2/2005 | run | 13 | 91 minutes.
bumped into marc at the beginning. he tagged along for 75 minutes. ran a loop in 15:26, then 3 northern hill loops followed by a final loop in 14:39. felt good. |
| 5.743 | 3/5/2006 | run | 19 | 3 loops on the road in central park. with marc.
last half of the 3rd loop was less than pleasant. i've got to get back on a serios schedule if i am going to try to train for real again. in actuality the third loop was the same pace as the first loop, it just felt twice as hard. the second loop was marginally faster. ~6:40 pace for the whole run. |
| 5.707 | 6/26/2005 | run | 18 | 2 hours. loops in 15:48, 14:37. |
| 5.675 | 6/30/2004 | run | 13 | 90 minutes with marc. out to prospect park and back. felt decent, legs a little tired at the end. no idea of pace. didn't seem too bad, but we took the hill in prospect park pretty hard and my legs were a little tired when we got back into manhattan. |
| 5.644 | 5/14/2006 | run | 18 | 2 hours. finished with loops in 15:43 and 15:36. |
| 5.644 | 3/19/2006 | run | 18 | 2 hours couple loops in 16:15. |
| 5.572 | 1/11/2002 | run | 4 | 32:27 from keri's to my apartment |
| 5.537 | 2/28/2006 | run | 9 | 4 upper loops with marc. pace was more decent than sunday. i was feeling good - hamstring and knee. jimmy done good yesterday. |
| 5.535 | 9/1/2001 | run | 10 | 69:31 on cp bridal path with nyu guys including lower reservoir loop in 11:08 and big loop in 17:01. Feel good after (and felt good during) this week, my highest mileage week ever. |
| 5.521 | 6/12/2005 | run | 17 | 2 hours. first hour a little too hard. couple loops in 16:46 and 16:17. |
| 5.499 | 7/1/2001 | run | 17 | 2 hours at van cortland a little warm, tired after 1.5 hours |
| 5.496 | 2/22/2004 | run | 15 | 1:45. up to central park. 4 reservoir loops finish at 59th. loops in 16:45, 16:37, 16:17, 14:56. makes up for last week. |
| 5.487 | 9/23/2001 | run | 18 | 2 hours at central park. Feeling a little under the weather but I just think I need some sleep after getting up early for yesterday's meet. Met up with brendan healey for 20 minutes at around 1 hour and proceeded to run the 2.5 loop in 15:52 (6:20/mile), slowed down for another loop, then finished with a loop of 10:06 around the reservoir. |
| 5.268 | 8/25/2003 | run | 8 | 61:15 easy. felt good. |
| 5.268 | 6/4/2001 | run | 5 | wtc-5 (40:03) felt good |
| 5.268 | 4/24/2006 | run | 8 | hour. felt good. |
| 5.268 | 8/18/2002 | run | 17 | 2 hrs - felt good |
| 5.21 | 6/15/2004 | run | 5 | 40 minutes.
felt good today. |
| 5.21 | 7/25/2002 | run | 13 | 90 minutes - felt good today |
| 5.21 | 10/2/2001 | run | 8 | 55:16, moderate, felt pretty good |
| 5.21 | 5/1/2002 | run | 8 | hour easy - felt good |
| 5.21 | 9/19/2003 | run | 8 | hour easy - felt good. |
| 5.21 | 11/21/2001 | run | 8 | trump 8 - 62:11. felt pretty good |
| 5.21 | 8/7/2001 | run | 8 | 57:08 - same course as yesterday, back is better, felt good otherwise |
| 5.204 | 6/11/2003 | run | 10 | 73 minutes with 3 2.5m reservoir loops (15:56, 16:44, 16:45). bumped into richie borrero for the first loop. he was going a bit harder than i planned, hence the fast first loop. |
| 5.183 | 10/16/2001 | run | 15 | 1:41:28 at cp. finished on reservoir with loops of 10:07 and 9:36. Typical weekday long run - sluggish. Got 12 hours sleep last night. |
| 5.153 | 1/19/2006 | run | 8 | hour - felt good tonight, especially out with the wind. |
| 5.153 | 10/17/2001 | run | 5 | 35:31 easy, windy, felt pretty good |
| 5.153 | 11/25/2004 | run | 8 | hour with marc. this felt about as good as monday. |
| 5.098 | 6/8/2002 | run | 11 | 75 minutes. Felt good today. 2.5 res loop in 16:39. |
| 5.098 | 9/28/2003 | run | 15 | 1:45. first hour with mums. felt good. weather quite nice. |
| 5.098 | 2/13/2006 | run | 9 | on the road. this was definitely as good as i've felt all year. we'll see how i feel tomorrow. |
| 5.098 | 6/1/2008 | run | 9 | felt good today. resisted urge to go another loop |
| 5.098 | 8/27/2001 | run | 8 | recovery run on cp bridal path - 57:35. Felt good. |
| 5.079 | 4/4/2004 | run | 18 | 2 hours. started with nyu guys for 50 minutes. bumped into marc. we were relaxed and talking so i was surprised to run the following reservoir loops: 15:56, 15:56, 15:45, 15:38. |
| 5.069 | 1/8/2006 | run | 13 | up to the park and 3 loops. |
| 5.065 | 8/22/2004 | run | 18 | 2 hours with marc.
16:55, 16:42, 16:24, 15:46. the back of my knee was stiff at the beginning and by the time that loosened up my quads were through. unfortunately it's a bit pixelated, but hey, it's a preview, and as will become clear, i wasn't going to buy it. anyway, given recent news events it's likely i am the only clean one in this photo from the 2003 chicago marathon. |
| 5.043 | 12/8/2001 | run | 8 | hour easy at wesleyan college, legs felt good |
| 5.043 | 6/6/2002 | run | 8 | hour easy plus four strides. Felt good today but got very wet. |
| 5.043 | 3/24/2004 | run | 10 | 75 minutes easy with marc. legs felt good today. |
| 5.013 | 3/3/2002 | run | 15 | 1:45 at central park with 2.5m loops of 17:01, 16:50, and 16:50 |
| 5.004 | 3/18/2002 | run | 7 | tip - 54:43 |
| 5.004 | 6/17/2006 | run | 9 | tip |
| 5.004 | 11/24/2005 | run | 9 | tip |
| 4.957 | 3/5/2005 | run | 10 | 2 5m loops at central park. easy. |
| 4.957 | 2/5/2005 | run | 10 | 2 5m loops in central park. easy. |
| 4.948 | 11/17/2003 | run | 7 | tip with mums |
| 4.948 | 1/23/2002 | run | 8 | tip - 55:00 easy |
| 4.938 | 6/2/2001 | run | 8 | brooklyn bridge - 8 (1:00:40) a little stiff at the beginning but loosened up and felt pretty good by the end |
| 4.904 | 6/1/2003 | run | 16 | 1:50:35. up to central park, 3 reservoir loops (16:50, 16:31, 15:56) and back. |
| 4.904 | 5/28/2003 | run | 10 | 72 minutes in central park with reservoir loops in 16:49, 16:40, and 16:31 |
| 4.904 | 5/25/2003 | run | 16 | 1:52:30. up to central park, 3 reservoir loops (16:51, 16:41, 16:27) and back. |
| 4.904 | 2/15/2005 | run | 13 | 90 minutes.
up to the park, 3 loops - 16:25, 16:07, 16:14 - finish at 59th. |
| 4.893 | 2/2/2005 | run | 8 | tip. hour+. slow. |
| 4.893 | 5/22/2003 | run | 7 | tip - 53 minutes easy |
| 4.893 | 2/4/2002 | run | 8 | hour easy - tip+ |
| 4.893 | 6/19/2004 | run | 9 | tip moderate, still not fresh. |
| 4.887 | 8/11/2004 | run | 10 | 72 minutes.
for reasons both meteorological and intestinal, i cut this run short. and i felt good at the outset.... |
| 4.887 | 11/24/2001 | run | 8 | 60 minutes from keri's brother's house. Felt good. Slightly hilly, picked it up at the end. |
| 4.875 | 6/18/2005 | run | 17 | 2 hours. couple loops in just under 17. kinda sore. long run today because i'm gonna try and run hard on monday. |
| 4.872 | 10/24/2005 | run | 8 | 2 loops with marc.
i'm not going to time any runs for a while. |
| 4.851 | 7/27/2003 | run | 21 | 2:22:40. up to central park, 5x2.5m reservoir loops in 16:40, 16:29, 16:24, 16:03, 15:52 and back (28:37). |
| 4.851 | 6/29/2003 | run | 19 | 2:07:05. up to central park, 4x2.5m reservoir loops in 16:59, 16:33, 16:02, 15:47, and back (28:37). |
| 4.839 | 6/2/2004 | run | 8 | tip stopping at erp for 5x300 in 51. |
| 4.799 | 6/15/2005 | run | 11 | 75 minutes+ - with marc. loops in 17:00,16:37,16:17. got some extra in going back to get my id, which i had left in the park. |
| 4.799 | 5/12/2004 | run | 10 | 75 minutes. couple loops in 16:50.
rain kept the riff-raff out of the park. |
| 4.789 | 7/15/2001 | run | 20 | 2:25 at van cortland early morning, a little sluggish due to the hour, felt pretty good otherwise, massage tomorrow |
| 4.786 | 2/18/2002 | run | 9 | moderate run of 65 minutes (tip +), 4 strides |
| 4.786 | 3/9/2005 | run | 8 | tip - hour+.
cold. poor footing. |
| 4.749 | 6/22/2003 | run | 19 | 2:08:23. Up to the park 4x 2.5m reservoir loops (16:46, 16:36, 16:35, 16:33) and back. This went pretty well. Only started to feel it in the last 1/2 mile. |
| 4.741 | 7/10/2001 | run | 5 | wtc5 - 40:13 some calf and quad soreness but worst was late yesterday. Got on the bike after 2nd run which really felt good - loosened everything up |
| 4.735 | 11/28/2001 | run | 7 | modified tip from coles. 47:58, this ended up being kinda speedy |
| 4.716 | 7/13/2001 | run | 5 | recovery run, 3 loops of lower reservoir - no time, with mike e |
| 4.694 | 8/11/2004 | run | 8 | hour easy. felt pretty good. this run was a bit quicker than other mornings, even if not by design.
later this morning, i scored pixies tix for 12/12. |
| 4.585 | 12/3/2004 | run | 8 | hour with marc. i felt good but marc didn't. he was sick the next day. he had that weird julie virus that's going around. |
| 4.551 | 12/9/2001 | run | 13 | 90:45 with tucker, cougar, travis, and joe including big loop (16:30) and lower reservoir loop (11:02) felt good |
| 4.527 | 3/24/2005 | run | 8 | hour easy. felt good during the run which was a bit of a surprise, since my ass was sore during the day from yesterday's run in the slop. |
| 4.469 | 1/4/2004 | run | 15 | 1:42:15 with marc.
good pace. 2.5m reservoir loops in 15:47, 15:38 and 15:19. |
| 4.426 | 7/5/2001 | run | 10 | 2 loops on cp trail (34:16,33:03) felt much better |
| 4.423 | 3/12/2006 | run | 15 | finally had something like a normal run. probably helped that i skipped an invite to the astoria beer garden last night. up to the park for 4 loops - 16:08,15:49,15:17,14:25. marc's been sick so i soloed. |
| 4.423 | 2/23/2005 | run | 13 | 13+. 91 minutes. 2 6m loops in central park plus an additional great hill loop, starting and finishing the run from work.
ran this at a decent pace. |
| 4.39 | 6/23/2004 | run | 13 | 90 minutes. much, much more sane than last week, which must have been really fast. tonight saw 4 loops in 16:12, 16:10, 16:07, and 15:45 or so. i missed the split because we bumped into Ray Biersbach from the manhattan track club who was cooling down after a workout. haha, i was reading his log and it looks like he has had some fun runs with joe mcveigh too. |
| 4.38 | 10/13/2003 | run | 2 | 15 minutes. Stiff, but loosened up after 5-7 minutes.
got back to new york late tonight. a spate of phone messages and emails greeted me with congratulations. they felt nearly as good as the race. thanks to all. keep on training. |
| 4.377 | 1/23/2006 | run | 9 | 2+ loops with marc. this was the best i've felt in ages. |
| 4.377 | 5/11/2003 | run | 13 | 92:16 with reservoir loops in 16:52, 16:45, 16:01. Felt decent. |
| 4.377 | 7/13/2004 | run | 13 | 90 minutes. felt decent. loops in 16:12, 16:16, 16:15. |
| 4.377 | 8/10/2005 | run | 13 | 90 minutes with marc - 16:36,16:24,15:41,14:16. last 2 loops felt much better than the first 2. |
| 4.348 | 3/23/2005 | run | 10 | 2 5m loops in the park, plus a little more.
this was about as uninspired of a run as you can get. the weather was miserable. miserable. |
| 4.337 | 2/23/2002 | run | 10 | 70 minutes from my apt up to central park. Easy to start then ran into jimmy lynch in the park and ran with him for a bit. Proceeded to a 16:33 2.5m reservoir loop and a 15:32 of same. |
| 4.328 | 12/21/2003 | run | 13 | 93 minutes with marc. 2.5m res loops in 16:10, 16:17 and 15:45. picked it up pretty good at the end. |
| 4.296 | 9/14/2003 | run | 18 | this didn't go that great. really ran out of gas. blaming bad eating over the last 2 days and messed up sleep this week.
up to central park, 4 2.5m loops (16:39, 16:22, 16:21, 16:36), then a sort of death march back downtown. |
| 4.296 | 12/1/2001 | run | 12 | 1:22:54 with nyu guys. Coles to central park via broadway, bridal path to e90th, 2 big loops (16:57, 16:39), 1 upper reservoir loop (10:46). A little sore from yesterday, a little tired at the end. |
| 4.283 | 11/10/2004 | run | 8 | hour easy. loops in 17:15, 16:50.
knee felt fine. |
| 4.279 | 8/26/2003 | run | 10 | 71:30 + 8 strides. The strides felt good. |
| 4.255 | 7/10/2005 | run | 21 | 2:30 with marc.
started out fairly easy, but by the time i picked up marc, 25 minutes in, i was going ok. loops in 15:57,15:55,15:56. it was pretty warm, especially at the beginning. |
| 4.062 | 8/24/2004 | run | 8 | hour easy - on the slow side. |
| 4.054 | 8/6/2001 | run | 8 | 63:13 recovery run on cp trails legs felt good today despite yesterday's race. I pulled a muscle in my back this morning and it is painfully affecting my diaphragm. It is agony to breathe deeply or to turn too quickly. This made for a somewhat unpleasant run. fortunately, i don't have a hard workout until thursday. |
| 3.965 | 5/28/2005 | run | 8 | hour.
funny thing happened down in the battery. there's a blind turn by pier a, as there's a construction fence as you head onto the waterfront by the firemen memorial. it was raining, so in addition to it being a blind turn, i wasn't really looking because it should have been fairly vacant. well, i made the turn and there's a moving car about 2 feet from me. it's a cop. mayor bloomberg if you're reading, please get the friggin cops out of the parks with there cars. it should be simple. if it's a road, there are cars, if not, no cars. none of this cops creeping through the parks in cars because they can. it's really disrespectful. anyway, i'm scared shitless, because this is a car coming at me. well, it stops and i have my hands on the hood and i do this weird pivot and am then relieved as the car is no longer moving. well the cop asks me like 5 times if i'm alright. i'm fine i say. "just scared, wasn't really looking for cars here", when he asks for like the third time. he then asks if someone was chasing me. come on, dude, i wasn't running that fast. |
| 3.891 | 12/5/2001 | run | 8 | 1 hour, brooklyn bridge 8 starting at erp and heading down the east side |
| 3.866 | 10/20/2002 | run | 17 | 2 hours |
| 3.866 | 12/25/2005 | run | 18 | 2 hours |
| 3.866 | 6/5/2005 | run | 17 | 2 hours |
| 3.866 | 12/15/2002 | run | 18 | 2 hours. |
| 3.86 | 4/8/2006 | run | 9 | figure 8 thing.
none too fast. my head is congested. i waited til late and missed the rain. |
| 3.825 | 9/9/2004 | run | 8 | hour with marc.
this was weird. i was in to work at 6:15 today, and because of the early hour my boss had bought coffee. i don't drink coffee, but it was there and for some reason i drank it. well, there is ALOT more caffeine in coffee that in coke. i left work at 4 for the run and i was buzzed from the coffee and probably a little slap happy from lack of sleep. buzzed, i couldn't tell what the hell kind of pace i was running, but it turned out to be faster than i've run in a while, with loops of 16:30 and 16:00. i still was feeling pretty abnormal after the run, my legs felt weird, and things were not exactly stable. took a nap and felt worse when i awoke and had some dinner. |
| 3.823 | 8/4/2002 | run | 17 | 2 hours with anthony. Probably more like 18. |
| 3.78 | 7/31/2005 | run | 17 | 2 hours with marc and bill |
| 3.739 | 8/14/2005 | run | 17 | 2 hours with marc. brutally hot. |
| 3.722 | 2/19/2006 | run | 13 | 4 loops with marc. i fell at the start of this run. the bad news is that it really hurt. the good news is that it hurt way more than my hamstring. |
| 3.694 | 5/11/2006 | run | 8 | 2 loops easy.
i am growing increasingly uneasy about revealing my training on the internet. i now realize that every time i post a workout i am letting al-Qaida know what i am doing, and even this simple act, might be making it more difficult to defeat the terrorists who threaten us daily. |
| 3.581 | 9/2/2001 | run | 17 | 2 hours at van cortland with nyu guys. The long runs are getting easier. |
| 3.578 | 12/4/2004 | run | 6 | 45 minutes easy followed by 5 hill repeats on the short side of the great hill. |
| 3.472 | 12/26/2004 | run | 17 | 2 hours. cold and hilly, flurries at times. yay, ohio, shitty weather AND uninformed voters. |
| 3.369 | 7/25/2001 | run | 6 | 4 reservoir loops - 12:20, 11:39, 10:49, 12:37. weird body imbalance before run. lightheaded. had 2 snickers and coke. then felt fine. i was plenty hydrated. had eaten normal lunch, too far from last meal? heat of day on top of morning run? with kd, who ran great and gets a big thanks for buying the snickers. |
| 3.224 | 4/8/2004 | run | 8 | hour with marc. i wasn't paying attention to splits, nor did i think we were going very fast, but marc thought we were going harder than normal. pace was 6:35 or so. had to tack on to normal route to get to an hour. |
| 3.189 | 4/10/2004 | run | 7 | 2up. 1m. 4down.
rabbited the 3k for travis. this was kinda messed up. off the line i had to "battle" trav a little to get lane 1 and the pace. consequently we went thru the 200 in like 31 - too fast. went thru the 400 in 66.5. next lap was 68, then 69, and i'm tightening up. relinquished the lead at 1400. trav went thru the mile in 4:31 and we were trying for 4:30-32, so it was ok, but the pacing was off and i didn't feel like i did what we wanted. i also had wanted to go at least 1800m. |
| 3.185 | 2/20/2002 | run | 8 | 60:38 up to central park and around |
| 3.149 | 2/11/2005 | run | 6 | 47 minutes. central park. |
| 3.149 | 3/1/2005 | run | 6 | 46 minutes - central park. |
| 3.149 | 2/10/2005 | run | 6 | 47 minutes. central park. |
| 3.149 | 1/24/2002 | run | 5 | 36:54 easy at central park |
| 3.149 | 3/18/2006 | run | 9 | figure 8 thing in the park |
| 3.149 | 3/11/2005 | run | 6 | 48 minutes easy in the park |
| 3.149 | 2/2/2005 | run | 6 | 46 minutes. central park. |
| 3.149 | 1/1/2006 | run | 13 | to prospect park and back |
| 3.149 | 11/25/2005 | run | 9 | figure 8 thing in the park |
| 3.149 | 2/17/2005 | run | 6 | 46 minutes - central park |
| 3.132 | 10/20/2005 | run | 6 | no time |
| 3.132 | 11/5/2005 | run | 4 | no time |
| 3.132 | 10/22/2005 | run | 4 | no time |
| 3.132 | 12/1/2005 | run | 4 | no time |
| 3.132 | 10/23/2005 | run | 4 | no time |
| 3.132 | 3/4/2004 | run | 5 | no time |
| 3.132 | 10/17/2005 | run | 6 | no time |
| 3.132 | 10/18/2005 | run | 6 | no time |
| 3.132 | 10/14/2005 | run | 3 | no time |
| 3.132 | 11/23/2005 | run | 4 | no time |
| 3.132 | 11/18/2005 | run | 9 | no time |
| 3.132 | 10/21/2005 | run | 6 | no time |
| 3.132 | 11/18/2005 | run | 4 | no time |
| 3.132 | 10/15/2005 | run | 4 | no time |
| 3.132 | 11/11/2005 | run | 8 | no time |
| 3.132 | 5/9/2005 | run | 6 | no time. |
| 3.132 | 10/16/2005 | run | 4 | no time |
| 3.115 | 12/20/2005 | run | 10 | started in the park then ran home |
| 3.103 | 7/13/2005 | run | 13 | today was the second annual (inaugural event held 6/27/2004) jimmy lynch, marc antone, rob zand tri-meet. this unannounced 2.5 mile race traverses one loop on the bridal path around the reservoir and the north meadow in central park. besides being unannounced, there are several other house rules governing the event:
the meet record for the race stood at 14:06 and was held by marc antone, who held off jimmy in last year's event. i was a distant third in 14:23. btw, the course record is 13:quite-low, and does not represent anything near maximum effort, it came during one of marc's tempo runs. as noted, today's race was started by jimmy, who would want you to know that he "isn't in shape". right. the chatter was quite loud at the first sidewalk (2:12) and on meet record pace at the police pagoda (5:07, 5:12 last year.) i took it upon myself to call out this split, which a) seems to be my role, and b) seems to truly indicate that the race is on. it was still anyone's race as we began up the east side hill, but somewhere in here the seriousness of the competition set in, as did yesterday's workout, which for the record was done by only one competitor, who, since you asked, is named rob. as the pace picked up further, i conceded, but knowing i was on record pace, continued at the same pace to finish in 14:07, just off the meet record. oh sammy soso (not a typo), i know your pain. upfront, the race was really on, and by 90th street i was completely out of contention. passersby were looking alarmed as jimmy and marc were trading grunts and elbows and cutting tangents like two geometry teachers gone mad. in a victory for the grey hairs, jimmy outleaned marc to the bridge, the aforementioned finish line for the |
| 3.097 | 10/24/2003 | run | 4 | easy no time |
| 3.097 | 10/29/2003 | run | 6 | easy no time |
| 3.097 | 10/10/2003 | run | 4 | easy - no time. |
| 3.097 | 10/30/2003 | run | 5 | easy no time |
| 3.097 | 10/21/2003 | run | 4 | easy - no time |
| 3.097 | 10/25/2003 | run | 4 | easy - no time |
| 3.097 | 10/15/2003 | run | 3 | easy - no time |
| 3.097 | 10/23/2003 | run | 4 | easy - no time. |
| 3.097 | 10/22/2003 | run | 4 | easy - no time |
| 3.097 | 10/9/2003 | run | 5 | easy - no time. |
| 3.097 | 10/28/2003 | run | 6 | easy no time |
| 3.097 | 10/18/2003 | run | 4 | easy no time |
| 3.097 | 10/20/2003 | run | 4 | easy - no time |
| 3.097 | 10/14/2003 | run | 3 | easy - no time |
| 3.097 | 10/19/2003 | run | 4 | easy no time |
| 3.081 | 6/3/2003 | run | 8 | hour easy in central park. 4 strides. |
| 3.081 | 2/6/2002 | run | 8 | 64:30 from apt to central park and one full loop |
| 3.081 | 2/17/2002 | run | 13 | 90 minutes, coles to prospect park and back |
| 3.081 | 2/11/2004 | run | 8 | 59 minutes in central park. finally got off the roads. |
| 3.063 | 10/16/2003 | run | 3 | easy no time. still a little sore. |
| 3.063 | 12/30/2004 | run | 8 | hour. one last time on the rollers. |
| 3.063 | 10/26/2003 | run | 6 | easy - no time. at vcp. |
| 3.063 | 11/3/2003 | run | 6 | no time - more moderate than easy. |
| 3.051 | 6/17/2004 | run | 8 | hour easy. started out in a really hard rain which lasted for 30 minutes. wasn't running too fast today. marc didn't run with me today and when i got back to collegeboard, pat, who signs marc in when he joins me at work, asked, "where's your buddy? oh he can't run in the rain?" that was pretty funny. |
| 3.029 | 7/31/2004 | run | 10 | 75 minutes. went this evening because it was too hot by the time i got up. |
| 3.029 | 10/19/2005 | run | 8 | no time. met marc after 3+ miles. |
| 3.015 | 1/28/2002 | run | 8 | hour easy from coles to central park. 4 pick ups. |
| 2.996 | 3/3/2004 | run | 5 | no time. watch battery died today. |
| 2.984 | 12/12/2001 | run | 10 | 70:03 with elliot freider. Pretty relaxed. From coles to central park and back. |
| 2.984 | 11/2/2003 | run | 11 | 78+ minutes. with powerpoint and fuld. out to prospect park prior to the nyc marathon. |
| 2.984 | 3/7/2004 | run | 11 | 75 minutes plus. 2.5m res loop in 15:53.
with tucker. bumped into marc in the park and he joined up for a while. |
| 2.964 | 5/27/2006 | run | 9 | spring lake 5.
truly pathetic. gonna take some time to regroup. |
| 2.953 | 11/29/2001 | run | 9 | 62:15, coles up broadway to central park, big loop, finish at keri-nicole's |
| 2.953 | 9/17/2001 | run | 5 | 43:26 easy in central park. (calling this 5 easily makes up for any portion short of 25 from yesterday |
| 2.932 | 11/8/2002 | run | 8 | 65 minutes with a bit of a rest at 27 while the guys ran a time trial. |
| 2.932 | 1/23/2004 | run | 4 | no time. too cold to bother starting a watch and exposing skin. |
| 2.892 | 1/13/2002 | run | 13 | 90 minutes. Coles to prosepect park and back. With nyu guys. Hard with vinnie for last half hour. |
| 2.777 | 8/16/2004 | run | 8 | hour easy. and i had gone almost 10 hours without running in the rain.
<summer> <weather>worst ever</weather> </summer> |
| 2.732 | 1/26/2005 | run | 11 | 75 minutes with marc on the roads (full loop and 5m loop) in the park. |
| 2.721 | 8/4/2004 | run | 13 | 90 minutes with marc and aaron "2L", "LL", "Double-L", "Dos-L" Biem. Out to prospect park and back. took the hill hard - i just like that hill. |
| 2.706 | 4/5/2004 | run | 8 | hour easy. saw kk running easy in central park. |
| 2.678 | 7/18/2004 | run | 21 | 2:25 up at rockefeller with marc, jimmy lynch and ted towle. salient fact about ted: he ran for smitty in high school.
salient fact about the run: i ran out of gas around 2 hours. terrain is hillier than i normally run. around 2:06 we did a loop basically up hill and it finished me off. recovered well after a couple gatorades. |
| 2.675 | 9/3/2004 | run | 6 | 45 minutes.
no worse than yesterday which is good, but no better either. |
| 2.646 | 4/4/2002 | run | 8 | hour easy - good news for k today. thank you. |
| 2.618 | 3/14/2005 | run | 8 | hour easy.
i thought i was going to be very sore today, but so far, so good. |
| 2.6 | 1/23/2005 | run | 21 | 2:32. on the big loop in the park. footing wasn't great, but i've run in much worse. too many people decided playing in the snow would be fun instead of watching the pregame shows. probably because fox had the first game and new yorkers knew better than to watch those sanctimonious f-cks. |
| 2.591 | 9/2/2003 | run | 4 | 31:30. legs felt ok. |
| 2.59 | 8/6/2002 | run | 11 | 75 minutes including 2.5 at a good clip and 2.5 faster still, 8 hill sprints |
| 2.59 | 11/17/2004 | run | 11 | 76 minutes with marc. 1.5 to 2 mile pickup on return and good pace overall. |
| 2.536 | 11/10/2002 | run | 10 | 70 minutes good effort. 2.5m loop in 16:18. depleted after an hour from the night before and no food yet although 2pm.
|
| 2.536 | 11/8/2004 | run | 6 | 45 minutes. quick. it's easy to feel good running 30 miles on 5 days a week. |
| 2.536 | 4/6/2008 | run | 6 | feeling good enough to run again. pissed that i missed so many days after finally getting, ahem, "rolling" |
| 2.534 | 1/20/2006 | run | 5 | felt horrible this morning. only went 1 loop. 1 being the new 2. |
| 2.534 | 8/16/2001 | run | 6 | 50:00 with 8x100. Tired this morning but felt ok once I got going. |
| 2.534 | 9/11/2002 | run | 10 | 75 minutes easy - felt terrible. |
| 2.51 | 9/2/2003 | run | 8 | hour easy. legs feel good. shades of june today. 2 runs in the rain. |
| 2.507 | 9/18/2001 | run | 5 | 38:05 - procrastinated getting out of bed this morning but felt ok on the run |
| 2.507 | 10/5/2004 | run | 6 | 45 minutes.
actually felt not so bad today. weird. |
| 2.507 | 9/13/2004 | run | 8 | hour. i actually felt halfway decent today. |
| 2.501 | 5/9/2004 | run | 13 | 90 minutes easy with marc. marc's girlfriend julie was racing in the park so we altered our normal run to catch her at various points during the race and we stopped a couple times to cheer her on. we did run one loop in 16:50, and that was pretty representative of our pace this morning. |
| 2.491 | 7/29/2001 | run | 20 | 2:20 at van cortland with bill thramann. Best long run of the year. Need to do more long runs with others. Bill and I agreed that we got in more than 20. Distance is estimated based on time. |
| 2.484 | 4/3/2005 | run | 14 | 90 minutes.
moving pretty good the whole way. with marc, who neglected to tell me that we switched the clocks today and then had the nerve to say he was tired. |
| 2.484 | 9/9/2003 | run | 13 | 90 minutes. no pain at all. which is good, but just weird. wish i could get first class medical treatment like a real athlete. not knowing is killing me. |
| 2.48 | 3/26/2002 | run | 4 | 31:51. this evening i realized i felt better than i had in over a week. it happened all of the sudden. |
| 2.48 | 6/25/2001 | run | 8 | brooklyn bridge - 8 (1:01:32) recovery run, best I've felt in a week |
| 2.48 | 7/11/2001 | run | 5 | wtc5 - 39:03 quads sore to start but felt ok by end |
| 2.48 | 7/23/2005 | run | 8 | hour easy. went in the afternoon. legs felt decent. |
| 2.48 | 9/26/2002 | run | 8 | hour easy in the rain - not a fun run but felt ok |
| 2.473 | 3/3/2005 | run | 13 | 90 minutes punctutated by seeing jeanne-claude (of christo and jeanne-claude). i saw jimmy lynch too, but i see him all the time. |
| 2.459 | 1/31/2006 | run | 6 | nobody told me the armory was closed for workouts tonight, so i ran up and found out the hard way, stretched, then went home. probably do my hamstring some good anyway. |
| 2.454 | 9/9/2003 | run | 6 | 46 minutes. best my leg has felt since last tuesday. myabe i'll be able to work out on thursday. |
| 2.451 | 11/28/2004 | run | 13 | 90 min+ with marc. it was supposed to rain all day, so we decided there was no use in waiting and got in these rain-soaked miles. of course it was done raining when i got home and the sun was out by the time i finished warming up with a long shower.
ran up to 125, up riverside and did 3x the great hill. |
| 2.428 | 6/21/2004 | run | 8 | hour easy. felt decent tonight. guess i've recovered from last week. |
| 2.423 | 12/21/2001 | run | 0 | uvula better, but still couldn't breathe normally. Another aborted run. first time i missed 2 consecutive days all year. the doctor never was able to say exactly what was wrong with me but i spoke with someone else who had the same symptoms. sore throat, slight fever, swollen uvula. i'm on some antibiotics and hopefully will run soon. |
| 2.402 | 8/2/2003 | run | 8 | 58 minutes. waited too long to eat. felt like shit at the end of this run, therefore no strides. |
| 2.402 | 10/13/2001 | run | 6 | 46 minutes on the albany course, felt bad. Heavy legs, kinda tired, as I've been all week. |
| 2.402 | 9/18/2002 | run | 0 | ran 10 minutes today. Felt like shit. Legs still tired and now I have a very sore throat. |
| 2.378 | 11/4/2004 | run | 6 | 45 minutes.
ran in the morning. knee felt decent on the run but didn't feel real great afterwards. |
| 2.378 | 10/13/2001 | run | 2 | 15 minute jog and a couple strides to see how my legs felt in order to decide whether to race tomorrow. Will see how it goes. |
| 2.325 | 10/18/2004 | run | 2 | this didn't feel good. legs heavy. knee hurt. maybe i started too quickly on fresh legs? plenty of stretching afterward. |
| 2.324 | 11/17/2002 | run | 13 | 90 minutes. Good effort. 2.5m loop in 16:16 65 minutes into the run.
|
| 2.265 | 1/15/2006 | run | 8 | started out with the intention of going 90 minutes, but i wasn't feeling up to it. i've been stretching my hamstring quite a bit everyday and it definitely feels better every day, yet it seems to tighten up during a run. frustratingly, my knee is feeling really good these days. |
| 2.233 | 8/23/2004 | run | 8 | hour. after a summer of trying i caught up with the manhattan track club boys for a run. older than the nyu boys, they are still a good deal younger than me... ah, youth.
my knee was pretty decent today. |
| 2.232 | 4/14/2002 | run | 15 | 1:45 with 2.5 res loop in 17:03. Warm today (70+) - first warm long run in a while - felt it. |
| 2.182 | 7/22/2004 | run | 7 | 50 minutes.
something about last night's run disagreed with my left knee. woke up with some pain on the inner part beside the kneecap. took a couple advil. wore the nikes today instead of the adidas. it loosened up during the run, didn't affect my gait, but didn't feel good. |
| 2.176 | 9/8/2003 | run | 8 | hour. better. for the first half hour i was pretty much able to not think abou my leg, felt more sore than pain. started to hurt more on the way back. still icing and taking advil. |
| 2.154 | 3/25/2002 | run | 8 | B and W - 60:09 with frattini, who ran a good portion of it without moving his arms. i don't know why. I hate this route for so many reasons -it's short, trafficky necessitating many stops, the stair on the williamsburg bridge, it's dirty. basically, it should be retired. Sore today. Sorest since marathon training. Cold is not better - may be worse. |
| 2.061 | 3/7/2002 | run | 6 | 46 minutes was going to go to the armory tonight and do a tempo on Saturday, but nick had me doing the tempo tomorrow and with the cold this seemed a better idea. Of course I had already run the 1/2 hour this morning so the dilemma was what to do tonight - settled on 6. felt better this evening. |
| 2.041 | 9/22/2004 | run | 8 | didn't go to work today.
wasn't feeling too well. had a slight fever last night and decided it would be wise to sleep until i woke up, which turned out to be 11:30. didn't feel good enough to go to work. by the end of the day i was feeling better, just my head was congested, so i decided to try and run. big mistake. by the last 15 minutes i was exhausted. |
| 1.906 | 6/30/2006 | run | 8 | 2 loops |
| 1.906 | 11/1/2005 | run | 8 | 2 loops |
| 1.906 | 7/1/2006 | run | 8 | 2 loops |
| 1.906 | 11/9/2005 | run | 8 | 2 loops |
| 1.906 | 11/2/2005 | run | 10 | 3 loops |
| 1.906 | 6/29/2006 | run | 8 | 2 loops |
| 1.906 | 6/23/2006 | run | 8 | 2 loops |
| 1.906 | 11/19/2005 | run | 8 | 2 loops |
| 1.906 | 7/2/2006 | run | 13 | 4 loops |
| 1.906 | 6/24/2006 | run | 8 | 2 loops |
| 1.906 | 6/26/2006 | run | 8 | 2 loops |
| 1.906 | 11/26/2005 | run | 8 | 2 loops |
| 1.906 | 2/9/2006 | run | 8 | 2 loops |
| 1.906 | 6/17/2001 | run | 12 | 2 6m loops at cp (41:11, 38:31) |
| 1.906 | 12/30/2005 | run | 10 | 3 loops |
| 1.906 | 4/18/2006 | run | 10 | 3 loops |
| 1.906 | 6/11/2006 | run | 8 | 2 loops |
| 1.906 | 5/4/2006 | run | 10 | 3 loops |
| 1.906 | 12/8/2005 | run | 10 | 2 5m loops |
| 1.906 | 12/6/2005 | run | 10 | 2 5m loops |
| 1.906 | 12/7/2005 | run | 10 | 2 5m loops |
| 1.906 | 6/14/2006 | run | 8 | 2 loops |
| 1.906 | 12/3/2005 | run | 10 | 3 loops |
| 1.906 | 5/25/2006 | run | 8 | 2 loops |
| 1.906 | 10/28/2005 | run | 8 | 2 loops |
| 1.906 | 5/28/2006 | run | 8 | 2 loops |
| 1.906 | 6/12/2006 | run | 8 | 2 loops |
| 1.906 | 10/30/2005 | run | 10 | 3 loops |
| 1.884 | 10/26/2005 | run | 8 | 2 loops with marc |
| 1.884 | 11/7/2005 | run | 8 | 2 loops easy |
| 1.884 | 10/25/2005 | run | 8 | 2 loops - cold. |
| 1.884 | 9/18/2005 | run | 16 | 1:45 - 2 loops in 16:07 to finish. |
| 1.884 | 11/21/2005 | run | 8 | 3 upper loops |
| 1.884 | 10/31/2005 | run | 6 | 2 small loops. |
| 1.884 | 11/8/2005 | run | 8 | 2 loops easy |
| 1.884 | 11/10/2005 | run | 9 | 2+ loops with marc |
| 1.884 | 2/21/2006 | run | 9 | 4 upper loops |
| 1.884 | 2/22/2006 | run | 9 | 4 upper loops |
| 1.884 | 2/25/2006 | run | 8 | 2 loops with marc |
| 1.884 | 3/1/2006 | run | 9 | 4 upper loops |
| 1.884 | 3/2/2006 | run | 9 | 4 upper loops |
| 1.884 | 3/11/2006 | run | 8 | 2 loops easy |
| 1.884 | 2/3/2006 | run | 6 | 2 upper loops |
| 1.884 | 3/29/2006 | run | 9 | 4 loops up top |
| 1.884 | 4/1/2006 | run | 8 | 2 loops easy |
| 1.884 | 4/20/2006 | run | 8 | 2 loops. easy |
| 1.884 | 4/27/2006 | run | 8 | 2 loops. easy |
| 1.884 | 4/29/2006 | run | 8 | 2 loops easy |
| 1.884 | 5/10/2006 | run | 10 | 3 loops with marc. last 2 in 16:10,15:55. |
| 1.884 | 2/10/2006 | run | 8 | 3 upper loops |
| 1.884 | 2/8/2006 | run | 6 | 2 upper loops |
| 1.884 | 11/12/2005 | run | 10 | 3 loops with marc |
| 1.884 | 11/16/2005 | run | 10 | 3 loops with marc |
| 1.884 | 11/20/2005 | run | 13 | up to cp and 3 loops with marc. |
| 1.884 | 11/22/2005 | run | 9 | 2 loops+ (figure 8.) |
| 1.884 | 8/23/2003 | run | 10 | 72:49 with 2.5m reservoir loops in 17:07, 16:54, 16:44. |
| 1.884 | 11/23/2005 | run | 10 | 3 loops with marc |
| 1.884 | 11/29/2005 | run | 8 | 3 upper loops |
| 1.884 | 5/23/2001 | run | 10 | 2 loops on cp trail: 36:06,35:54 |
| 1.884 | 2/18/2006 | run | 8 | 2 loops with marc |
| 1.884 | 1/9/2006 | run | 8 | 3 reservoir loops. |
| 1.884 | 2/5/2006 | run | 8 | 2 loops with marc |
| 1.884 | 2/6/2006 | run | 6 | 2 upper loops |
| 1.884 | 6/16/2006 | run | 9 | 2 loops plus some more with stefan. |
| 1.884 | 5/16/2004 | run | 14 | 90 minutes.
3 loops in 15:52, 15:42, 15:42. |
| 1.884 | 4/14/2004 | run | 10 | 75 minutes. loops in 16:55, 16:47. |
| 1.884 | 6/20/2001 | run | 10 | 2 loops on cp trail (36:23,35:51) |
| 1.884 | 6/16/2001 | run | 10 | 2 loops on cp trail. (35:07,33:49) |
| 1.884 | 2/29/2004 | run | 15 | 1:45 with 2 reservoir loops in 15:48. |
| 1.884 | 7/3/2001 | run | 5 | 3 loops at cp reservoir + 36:42 (11:11, 10:59,10:30) |
| 1.884 | 6/7/2004 | run | 8 | hour. 2 loops in 16:51, 16:47. |
| 1.884 | 6/6/2001 | run | 10 | 2 loops on cp trail (37:09,35:57) |
| 1.884 | 5/29/2005 | run | 9 | hour. loops in 15:45,14:46. |
| 1.884 | 8/9/2001 | run | 6 | 4 loops on reservoir (11:31, 11:34, 11:23, 10:41 = 45:10) |
| 1.884 | 8/15/2001 | run | 6 | 4 loops on reservoir (12:12, 11:32, 11:15, 11:17 = 46:17) |
| 1.884 | 6/14/2005 | run | 10 | 75 minutes - loops in 16:45, 16:07, 14:47. |
| 1.884 | 6/3/2005 | run | 10 | 75 minutes. loops in 17:03, 16:33, 15:47. |
| 1.884 | 8/8/2001 | run | 6 | 4 loops on reservoir (11:45, 11:36, 10:13, 12:52 = 46:28) with kd |
| 1.884 | 7/3/2005 | run | 13 | 90 minutes - loops in 16:09,15:47,16:00. |
| 1.863 | 1/14/2006 | run | 8 | 2 loops with marc from his place |
| 1.863 | 4/6/2003 | run | 13 | 91 minutes with 2.5m res loops in 17:03, 16:51 |
| 1.863 | 5/13/2004 | run | 8 | hour easy - 2 loops in 16:26, 16:06. |
| 1.863 | 9/19/2001 | run | 5 | 3 reservoir loops (33:37 - 7:10 pace) |
| 1.863 | 8/31/2001 | run | 5 | 3 lower reservoir loops (12:10, 12:00, 11:43 = 35:53) |
| 1.863 | 1/25/2006 | run | 8 | 3 upper reservoir loops |
| 1.863 | 3/13/2006 | run | 9 | 4 upper loops easy |
| 1.863 | 11/9/2004 | run | 9 | 63 minutes with marc. loops in 16:30 and 16:00. |
| 1.863 | 8/28/2001 | run | 6 | early am. 4 loops on reservoir (12:10, 11:29, 11:03, 10:38 = 45:22) |
| 1.863 | 4/27/2004 | run | 8 | hour easy. 2 loops in 16:55 each. |
| 1.863 | 4/21/2004 | run | 11 | 75 minutes relaxed. loops in 16:42, 16:28, 16:33. |
| 1.863 | 6/7/2005 | run | 10 | 75 minutes. couple loops in 16:08. |
| 1.863 | 2/24/2006 | run | 9 | 4 upper loops with marc |
| 1.863 | 2/27/2006 | run | 6 | 2 upper loops easy |
| 1.863 | 7/18/2005 | run | 10 | 75 minutes. loops in 16:42,16:31,16:19. strides |
| 1.863 | 10/27/2005 | run | 8 | 2 loops with marc and conto |
| 1.863 | 5/18/2006 | run | 8 | 2 loops with marc. rain. |
| 1.863 | 5/18/2003 | run | 11 | 75 minutes. reservoir loops in 16:44, 16:25. |
| 1.863 | 4/26/2006 | run | 13 | 90 minutes - 4 loops.
cold. |
| 1.863 | 7/19/2001 | run | 5 | 33:58 on trails with reservoir loops of 11:08 and 10:54 |
| 1.863 | 6/5/2003 | run | 10 | 74 minutes with 2.5m reservoir loops of 16:39, 16:36, and 16:27. |
| 1.863 | 7/26/2001 | run | 5 | 3 loops on lower reservoir (13:06, 12:00, 11:29) |
| 1.863 | 5/2/2006 | run | 8 | 2 loops - quads still sore |
| 1.863 | 8/21/2001 | run | 5 | 3 lower reservoir loops (12:00, 11:28, 11:30 = 34:59) |
| 1.863 | 8/3/2001 | run | 8 | 5 loops of lower reservoir (12:30, 12:08, 12:07, 11:59, 11:58) |
| 1.863 | 6/27/2005 | run | 10 | 75 minutes with marc - loops in 16:23, 16:18, 15:53. |
| 1.863 | 6/8/2005 | run | 10 | 75 minutes. loops in 16:27, 16:24, 16:28. off to spoon. |
| 1.863 | 9/20/2004 | run | 8 | hour with marc. loops in 16:30 and 16:00. |
| 1.863 | 6/21/2005 | run | 10 | 75 minutes with marc - loops in 16:16, 16:13, 16:00 |
| 1.863 | 3/31/2006 | run | 9 | 1 2.5 loop, 2 upper loops |
| 1.863 | 9/12/2005 | run | 10 | 75 minutes - 16:18, 15:43, 16:33.
with marc for 2 loops. |
| 1.863 | 11/3/2005 | run | 9 | 4 upper loops with marc |
| 1.863 | 8/24/2001 | run | 5 | 3 loops on lower reservoir (12:19, 11:44, 11:22 = 35:26) |
| 1.863 | 4/3/2006 | run | 6 | 2 lower loops easy. |
| 1.863 | 4/20/2003 | run | 13 | 90 minutes with 3 2.5m reservoir loops in 16:31, 16:26, 15:29. |
| 1.843 | 6/18/2006 | run | 13 | 4 loops with marc and jimmy who joined for the last 2. |
| 1.843 | 1/16/2006 | run | 8 | 2 loops with marc.
i still don't think i'm ready to try a workout. |
| 1.843 | 3/23/2006 | run | 10 | 2 loops with stuart, a small one with stefan |
| 1.843 | 2/26/2006 | run | 13 | 4 loops with marc - decent pace |
| 1.843 | 4/4/2006 | run | 9 | 2 loops plus a lower loop with marc |
| 1.843 | 6/19/2003 | run | 8 | hour easy with 2-2.5m reservoir loops in 17:22 and 17:35. |
| 1.843 | 3/3/2006 | run | 8 | 2 loops over the treachery of refrozen ice. |
| 1.843 | 6/17/2003 | run | 8 | hour easy. 2.5m reservoir loops of 16:29, 16:20. |
| 1.843 | 7/15/2003 | run | 13 | 91 minutes with 3 2.5m loops in 16:51, 16:47, 16:45. Quads sore. |
| 1.843 | 10/29/2001 | run | 6 | 45:03, keri's to reservoir for 2 loops and back |
| 1.843 | 11/28/2005 | run | 8 | 2 loops - running in the morning is thoroughly unpleasant. |
| 1.843 | 7/20/2005 | run | 13 | 90 minutes with marc and jimmy. loops in 16:04,16:02,15:39,15:10. |
| 1.843 | 8/1/2005 | run | 8 | hour easy with marc - loops in 16:35, 16:32. |
| 1.843 | 4/11/2002 | run | 8 | hour easy with 2.5m reservoir loops in 17:17 and 17:11. |
| 1.843 | 4/24/2002 | run | 13 | 90 minutes easy with 2.5 res loops in 17:33 and 17:22 |
| 1.843 | 5/8/2005 | run | 13 | 86 minutes. didn't see any reason to make it 90.
4 loops in 16:19, 15:55, 15:45, 15:59. |
| 1.843 | 5/10/2004 | run | 8 | hour easy. 2 reservoir loops in 17:37, 17:22. |
| 1.843 | 12/22/2005 | run | 10 | somehow i managed 3 loops in the dark rather than stopping after 2. |
| 1.823 | 3/16/2006 | run | 9 | 1 big loop 2 upper loops with marc |
| 1.823 | 6/9/2004 | run | 11 | 75 minutes. loops in 16:22, 16:05, and 15:55.
warmest day of the year. |
| 1.823 | 11/15/2005 | run | 9 | 2+ loops run in a figure 8 type of thing |
| 1.823 | 4/1/2002 | run | 13 | back in nyc. 90 minutes with 2.5m reservoir loops in 16:36 and, 16:37 |
| 1.823 | 5/17/2006 | run | 10 | 3 loops - 16:07, 15:33, 14:30. ran a little harder because of yesterday's abortion. |
| 1.823 | 11/21/2004 | run | 13 | 92 minutes with marc. moderate to hard. loops in 16:07, 15:25, 14:39. |
| 1.823 | 7/20/2001 | run | 6 | recovery run, 4 loops of lower reservoir, 50:49 |
| 1.823 | 6/2/2002 | run | 13 | 90 minutes with 2.5 res loops in 17:07 and 17:04. Sore from yesterday |
| 1.823 | 11/20/2001 | run | 6 | 45:15, keri's to reservoir for 2 loops and back and had to add on a little |
| 1.823 | 4/10/2006 | run | 6 | 2 lower loops. easy. finished with stefan. |
| 1.823 | 6/13/2001 | run | 10 | 2 loops on cp trail - (37:08,35:25) calves and quads sore |
| 1.803 | 7/4/2001 | run | 12 | 2 loops on cp trail + (37:19,36:26,14:40 = 1:28:25) pretty early, feeling sluggish |
| 1.803 | 1/11/2004 | run | 14 | 90 minutes with marc and the nyu guys. reservoir loops in 15:27, 15:37, 15:35. |
| 1.803 | 7/9/2001 | run | 5 | recovery run (reservoir loops of 11:26,11:05), a little stiff but not excessively |
| 1.803 | 6/29/2005 | run | 13 | 90 minutes. aaron biem turned around and ran 2 loops with me - 17:02,16:15,15:50,16:03. |
| 1.803 | 8/14/2004 | run | 10 | 75 minutes.
knee not feeling so great at all. the loops, though not really important, were: 17:15, 17:09, 17:05. |
| 1.803 | 8/2/2001 | run | 8 | 62:23 - run to reservoir and then 4 lower loops (12:10, 11:43, 11:37, 11:28) + 4x100 on 100 off |
| 1.803 | 5/19/2002 | run | 13 | slow and stiff today from yesterday. 94:04 with 2.5 res loops in 17:58 and 18:05. |
| 1.803 | 11/23/2002 | run | 13 | 90 minutes with a 2.5m loop in 16:50 and 2 loops of working the harlem hills.
|
| 1.803 | 12/13/2005 | run | 10 | 2 loops. misery index was pretty high this morning. |
| 1.803 | 7/12/2004 | run | 8 | hour with marc. feeling decent today. 2 loops in 16:05, 16:24. |
| 1.803 | 2/11/2006 | run | 8 | 2 loops with marc.
feeling better. still pain. more local though, and somewhat duller. |
| 1.803 | 5/23/2004 | run | 13 | 90 minutes. ran a watch to keep things reasonable. 3 loops - 16:56, 16:34, 16:28. |
| 1.784 | 1/19/2005 | run | 10 | 73 minutes. 3 loops. first untimed. 2nd - 16:10, 3rd - 15:50. relatively much warmer today. |
| 1.784 | 7/7/2001 | run | 5 | slow and easy (reservoir loops of 12:16,11:59) this is how I should feel the day before a race (see 6/22) |
| 1.784 | 7/21/2004 | run | 13 | 90 minutes.
with marc. loops in 16:25, 16:16, 16:26, 16:04. bumped into hans on the 3rd loop |
| 1.784 | 3/21/2006 | run | 9 | 1 big loop, 2 upper loops with marc. a little stiff, especially when i stopped. |
| 1.765 | 2/20/2006 | run | 8 | 2 loops with marc. i had no hamstring pain at all. i can still make it hurt, but it is not hurting while i run. |
| 1.765 | 11/23/2003 | run | 13 | 90 minutes with marc. started out slower than yesterday and then it got rolling. 3 2.5m reservoir loops in 16:40, 16:21, and 15:50. |
| 1.765 | 11/17/2005 | run | 9 | 4 upper loops. heard jimmy is hampered by plantar fasciitis. get well soon buddy. |
| 1.765 | 6/22/2001 | run | 5 | 37:17, 3 loops of reservoir + (11:39, 11:24, 11:17) quads really sore today but is culprit the bike or the mileage? |
| 1.765 | 6/25/2003 | run | 10 | 73 minutes with 2.5m reservoir loops in 16:54, 16:51, and 16:48. Bumped into joe mcveigh and picked up the last mile. |
| 1.765 | 3/20/2006 | run | 6 | to jimmy's. couple upper loops after that then back. i have a notion that i am going to be sore tomorrow. |
| 1.747 | 7/6/2003 | run | 19 | 2:10. warmest long run yet. a little slower paced. ran in the evening. 2 2.5m loops on the reservoir in 16:53. |
| 1.747 | 5/19/2004 | run | 10 | 75 minutes with marc. kinda quick, not by design. 2 loops in 15:41, 15:14. tried to slow down, then detoured off the loop. |
| 1.747 | 8/14/2001 | run | 6 | 4 loops on reservoir (11:28, 11:14, 10:14, 10:28 = 43:26). some puffy guy with a walkman tried to race me on the 3rd loop, hence the 10:14. the 10:28 was carryover. |
| 1.729 | 6/27/2001 | run | 12 | 2 loops on cp trail + (35:31,34:08,15:54 = 1:25:33) 2nd loop with craig chilton, this run hurt a little in the end, it was hot |
| 1.711 | 8/1/2001 | run | 12 | 2 loops on cp trail + (35:41,35:15,15:08 = 1:26:04) pretty tired from parents visit and show last night. Took gel prior to pm run. |
| 1.711 | 3/10/2006 | run | 9 | 4 loops on the upper res. i tried to pick it up a bit - 9:10,9:04,8:57 - but it lacked enthusiasm. lately my training hasn't been worth the wear on my shoes. |
| 1.703 | 7/14/2002 | run | 13 | 13+, 90 minutes with anthony, joe mcveigh, chris someone and don conrad, both dartmouth alums. Started out pretty reasonably (slow according to joe) and at half an hour those guys picked it up and I kept it even. Realizing that I didn't know where i was and the gap was widening i picked it up to keep pace. unfortunately we started going up a big hill at this time. after we crested the hill i took the next 8 minutes to close the 150m gap, and then the pace really started to roll. at 75 minutes chris, don and i pulled back and eased to the finish while joe and ant went for more. finished the 13.4 mile loop in 1:25 and change which would be about 6:23 pace, but i would bet that 2nd half was spent right around 6:00 pace or better. i am going to take ibuprofen for the next 10 days (and do some icing,) as my left achilles is still sore. it has been sore since i took the two weeks off, quite ironic in my mind. |
| 1.694 | 12/19/2004 | run | 13 | 90 minutes. loops in 16:13, 16:01, 16:01.
another long run in shorts, though the longer i was out the colder it got. the sky got to spitting a bit for added fun. |
| 1.677 | 8/29/2001 | run | 15 | 3 loops at cp bridal path(37:01, 37:04, 40:31 = 1:54:37), largely unconcerned with pace, trying to stay relaxed. Dark for last loop which didn't help matters, pretty hungry too. |
| 1.677 | 9/3/2003 | run | 13 | did this in the morning because of full board meeting at work tonight. couple 2.5m reservoir loops at 6:40 pace. right hamstring (low) a little tight. |
| 1.624 | 8/15/2001 | run | 12 | 2 loops on cp trail + (36:43,36:35,14:46 = 1:28:05) Wednesday is becoming a tough day, both mentally and physically. Definitely "hump day". |
| 1.617 | 12/1/2005 | run | 9 | 4 upper loops. fortunately i ran into scott herrick during this run and he willingly accompanied me for the majority of the run. |
| 1.61 | 8/22/2001 | run | 10 | 2 loops on bridal path beginning at e90. 2nd is longer than first from doubling back on path and skipping the road (36:49, 37:17 = 1:14:07) |
| 1.601 | 8/4/2001 | run | 5 | easy run on upper reservoir 3 loops + (38:21 - 12:09, 12:17, 12:01) tired this week not sure if it was the irregular schedule or the accumulation of mileage, will monitor next week |
| 1.552 | 11/14/2005 | run | 8 | 3 upper reservoir loops. another PFFWG experience. yay. |
| 1.445 | 8/8/2001 | run | 12 | 2-5m loops on bridal path beginning at e90th and 1 lower reservoir loop (33:55, 33:27, 11:11 = 1:18:34) with isaya. This run was harder than I expected. i have got to make sure that wednesday does not turn into a hard day. it must allow for a quality hard workout on thursday. it was hot again although perhaps not quite as bad as yesterday. i am sick of water and gatorade. |
