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robzand.com

Date	Comments
Wed 6/28/2006	2up. 3x(4x400). 2down. 3 sets of 4x400 on 1 min. recovery. perhaps even something to build on. first one in 75, the rest were 70-71.
Tue 5/23/2006	2up. 400-800-1200-1600-1600-1200-800-400. 2down. this was disappointing.
Sat 5/20/2006	2up/2down. 2 upper res loops - 8:28, 8:25 = 16:53 5 minutes recovery. 1 loop - 8:15 5 minutes recovery. 1 loop - 8:17
Fri 5/12/2006	2up. tempo - 4 loops. 2down. 8:49,8:46,8:43,8:39 = 34:59. felt pretty good. couldn't get much faster though.
Tue 5/9/2006	2up. 5x1600. 2down. infield jog between intervals. 1600 - 5:13.5 (78.0,78.4,78.6,78.5) 1600 - 5:09.8 (77.8,77.3,78.1,76.6) 1600 - 5:08.9 (77.1,77.1,77.1,77.7) 1600 - 5:08.5 (77.9,77.1,77.4,76.1) 1600 - 5:07.4 (77.2,78.8,76.4,75.1) windy. cold.
Fri 5/5/2006	2up. 2k-1600-1200-800-400-400. 2down. infield jog between everything except the 400s, which were preceeded by a 60sec recovery. 2000 - 6:23.2 (75.9,77.2,76.6,77.5,76.0) 1600 - 5:03.1 (74.9,75.8,76.3,76.1) 1200 - 3:45.6 (75.8,76.2,73.6) 800 - 2:27.4 (74.1,73.3) 400 - 68.8 400 - 67.6 i still don't feel like everything is flowing quite right, but i wasn't fighting myself as much during this one.
Wed 5/3/2006	2up. tempo - 4 loops. 2down. 8:48,8:47,8:50,8:40 = 35:07. wind bringing a front in. spitting rain. went thru a rough spot from 2.5 - 4.
Fri 4/28/2006	2up. tempo - 4 loops. 2down. 8:53,8:57,8:49,8:43 = 35:23 this was ok. 3rd loop was messed up because not one but 2 clowns tried to run with me, so i came thru the half in something ridiculous, then slowed down when they dropped off.
Tue 4/25/2006	2up. 600-800-1000-1200-1000-800-600-400. 2down. 2 minutes rest. 1 minute before the 400. 600 - 1:51.9 (74.7,37.2) 800 - 2:30.6 (74.3,76.4) 1000 - 3:09.9 (75.6,76.3,38.1) 1200 - 3:51.1 (76.0,78.4,76.7) 1000 - 3:12.6 (76.1,77.3,39.2) 800 - 2:33.9 (76.5,77.3) 600 - 1:53.8 (75.2,38.6) 400 - 74.5 still working on rhythm. started to rain during the first 1000. and wind. pleasant.
Fri 4/21/2006	2up. 5x1000. 2down. 2 minutes recovery. 1k - 3:14.4 (78.1,77.4,39.0) 1k - 3:10.5 (74.3,77.9,38.3) 1k - 3:10.1 (75.8,76.1,38.2) 1k - 3:09.6 (74.4,76.1,39.1) 1k - 3:09.4 (75.1,75.8,38.5) just trying to get out and find a rhythm

I joined Avenue A | Razorfish's user experience team in December 2006, and have worked with Ford, Merrill Lynch and Conde Nast. Prior to that, I was the lead front-end developer at collegeboard.com. My background is diverse and includes a master's degree in Urban Planning. I have written and presented technical white papers, managed client partnerships, and was a programmer at CompuServe during the infancy of the Internet's commercial adaptation.

beyond that, i'm pretty much a geek. i moved to new york in the summer of 1999. i lived in the west village for seven years and now live with my ~~girlfriend~~ wife ~~in hell's kitchen~~ on the UWS. i don't run so much any more, but i read a lot to make up for it.

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