this site best experienced with a standards compliant browser.

robzand

4sq check-in: Columbus & W. 82nd

Friday, October 19th, 2018 at 8:40 pm
view post »

Columbus & W. 82nd

Sunset for October 19, 2018 at 06:09PM

Friday, October 19th, 2018 at 6:10 pm
view post »

It’s 57F and Sunny.

via https://ift.tt/2fCrMQI

4sq check-in: MTA Bus – Lexington Av & E 86 St (M86/M98/M98/M101/M102/M103/BxM1)

Friday, October 19th, 2018 at 5:59 pm
view post »

MTA Bus – Lexington Av & E 86 St (M86/M98/M98/M101/M102/M103/BxM1)

4sq check-in: McCann HumanCare

Friday, October 19th, 2018 at 4:59 pm
view post »

McCann HumanCare

4sq check-in: Dos Toros Taqueria

Friday, October 19th, 2018 at 12:59 pm
view post »

Dos Toros Taqueria

4sq check-in: MTA Bus – M86 (Columbus Ave)

Friday, October 19th, 2018 at 9:59 am
view post »

MTA Bus – M86 (Columbus Ave)

4sq check-in: Bridle Path

Friday, October 19th, 2018 at 8:49 am
view post »

Bridle Path

4sq check-in: Theodore Roosevelt Park (Museum Park)

Friday, October 19th, 2018 at 7:09 am
view post »

Theodore Roosevelt Park (Museum Park)

Mostly Sunny

Friday, October 19th, 2018 at 6:00 am
view post »

Mostly Sunny with a high of 60F and a low of 54F.

Winds at 5 mph, from the Southwest.
via IFTTT

4sq check-in: Columbus & W. 82nd

Thursday, October 18th, 2018 at 10:20 pm
view post »

Columbus & W. 82nd

Sunset for October 18, 2018 at 06:10PM

Thursday, October 18th, 2018 at 6:15 pm
view post »

It’s 49F and Sunny.

via https://ift.tt/2fCrMQI

Rob posted a workout: October 18, 2018 at 08:35AM

Thursday, October 18th, 2018 at 3:10 pm
view post »

bridle path
8.83
mi
01:05
07:24 pace

from Rob Z.’s Dailymile Feed https://ift.tt/2QWZO3m
via IFTTT

Rob posted a workout: October 18, 2018 at 06:52AM

Thursday, October 18th, 2018 at 3:09 pm
view post »

8
mi

2loops. 3:30 recovery. 1loop.
10:26, 10:24 = 20:50
9:56

from Rob Z.’s Dailymile Feed https://ift.tt/2AhUJNv
via IFTTT

Rob posted a workout: October 16, 2018 at 08:18AM

Thursday, October 18th, 2018 at 3:09 pm
view post »

3 loops
8.86
mi
01:09
07:49 pace

from Rob Z.’s Dailymile Feed https://ift.tt/2QXNXSy
via IFTTT

Rob posted a workout: October 15, 2018 at 07:55AM

Thursday, October 18th, 2018 at 3:09 pm
view post »

Upper West Side – Carnegie Hill
4.47
mi
00:41
09:03 pace

from Rob Z.’s Dailymile Feed https://ift.tt/2AhEIYf
via IFTTT

Rob posted a workout: October 14, 2018 at 01:46PM

Thursday, October 18th, 2018 at 3:09 pm
view post »

Manhattan – Washington Heights
15.99
mi
01:54
07:07 pace

from Rob Z.’s Dailymile Feed https://ift.tt/2R0mcc3
via IFTTT

Rob posted a workout: October 14, 2018 at 01:46PM

Thursday, October 18th, 2018 at 3:09 pm
view post »

bridle path
5.69
mi
00:41
07:08 pace

from Rob Z.’s Dailymile Feed https://ift.tt/2AhEoZx
via IFTTT

Rob posted a workout: October 13, 2018 at 11:31AM

Thursday, October 18th, 2018 at 3:09 pm
view post »

8
mi

5x1m @2:00

5:53, 5:37, 5:32, 6:03, 6:45

from Rob Z.’s Dailymile Feed https://ift.tt/2QWJnnR
via IFTTT

4sq check-in: McCann HumanCare

Thursday, October 18th, 2018 at 12:59 pm
view post »

McCann HumanCare

4sq check-in: Chick-fil-A

Thursday, October 18th, 2018 at 12:54 pm
view post »

Chick-fil-A

4sq check-in: MTA Bus – Central PK W & W 86 St (M10/M86-SBS)

Thursday, October 18th, 2018 at 9:50 am
view post »

MTA Bus – Central PK W & W 86 St (M10/M86-SBS)

4sq check-in: All My Children Daycare and Nursery School

Thursday, October 18th, 2018 at 9:44 am
view post »

All My Children Daycare and Nursery School

4sq check-in: Bridle Path

Thursday, October 18th, 2018 at 8:39 am
view post »

Bridle Path

4sq check-in: Theodore Roosevelt Park (Museum Park)

Thursday, October 18th, 2018 at 7:09 am
view post »

Theodore Roosevelt Park (Museum Park)

Partly Cloudy

Thursday, October 18th, 2018 at 6:00 am
view post »

Partly Cloudy with a high of 48F and a low of 39F.

Winds at 9 mph, from the Northwest.
via IFTTT