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robzand

Rob posted a workout: September 17, 2014 at 09:37PM

Wednesday, September 17th, 2014 at 9:44 pm
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9
mi

5×1600 @1min

1600 – 82,83,84,83 = 5:33
1600 – 82,84,84,83 = 5:33
1600 – 81,83,81,83 = 5:30
1600 – 81,83,83,83 = 5:30
1600 – 81,85,84,83 = 5:35

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4sq check-in: Summit Rock

Wednesday, September 17th, 2014 at 9:12 pm
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Summit Rock

Sunset for September 17, 2014 at 07:00PM

Wednesday, September 17th, 2014 at 7:00 pm
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It’s 69F and Fair.

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Rob posted a workout: September 17, 2014 at 09:38AM

Wednesday, September 17th, 2014 at 9:55 am
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good
3
mi

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Sunrise for September 17, 2014 at 06:37AM

Wednesday, September 17th, 2014 at 6:37 am
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It’s 57F and Fair.

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4sq check-in: Island Burgers & Shakes

Tuesday, September 16th, 2014 at 9:33 pm
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Island Burgers & Shakes

4sq check-in: Luke’s Lobster UWS

Tuesday, September 16th, 2014 at 9:32 pm
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Luke’s Lobster UWS

4sq check-in: Theodore Roosevelt Park (Museum Park)

Tuesday, September 16th, 2014 at 8:12 pm
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Theodore Roosevelt Park (Museum Park)

Sunset for September 16, 2014 at 07:02PM

Tuesday, September 16th, 2014 at 7:07 pm
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It’s 67F and Cloudy.

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Rob posted a workout: September 16, 2014 at 09:20AM

Tuesday, September 16th, 2014 at 9:36 am
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good
8
mi

rain gave the shoes and hat a rinse

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