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robzand

my iPad rang because janelle called my phone while it was charging in the other room. #cool er… #nerd

Thursday, September 18th, 2014 at 9:49 pm
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September 18, 2014 at 09:41PM

Sunset for September 18, 2014 at 06:58PM

Thursday, September 18th, 2014 at 7:04 pm
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It’s 74F and Partly Cloudy.

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4sq check-in: Central Park – Great Lawn

Thursday, September 18th, 2014 at 7:03 pm
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Central Park – Great Lawn

Rob posted a workout: September 18, 2014 at 08:50AM

Thursday, September 18th, 2014 at 8:59 am
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good
8
mi

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Sunrise for September 18, 2014 at 06:37AM

Thursday, September 18th, 2014 at 6:38 am
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It’s 60F and Fair.

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Rob posted a workout: September 17, 2014 at 09:37PM

Wednesday, September 17th, 2014 at 9:44 pm
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9
mi

5×1600 @1min

1600 – 82,83,84,83 = 5:33
1600 – 82,84,84,83 = 5:33
1600 – 81,83,81,83 = 5:30
1600 – 81,83,83,83 = 5:30
1600 – 81,85,84,83 = 5:35

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4sq check-in: Summit Rock

Wednesday, September 17th, 2014 at 9:12 pm
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Summit Rock

Sunset for September 17, 2014 at 07:00PM

Wednesday, September 17th, 2014 at 7:00 pm
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It’s 69F and Fair.

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Rob posted a workout: September 17, 2014 at 09:38AM

Wednesday, September 17th, 2014 at 9:55 am
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good
3
mi

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Sunrise for September 17, 2014 at 06:37AM

Wednesday, September 17th, 2014 at 6:37 am
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It’s 57F and Fair.

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