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robzand

Sunset for March 30, 2015 at 07:17PM

Monday, March 30th, 2015 at 7:28 pm
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It’s 52F and Partly Cloudy.

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Rob posted a workout: March 29, 2015 at 01:23PM

Monday, March 30th, 2015 at 4:21 pm
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17
mi

2 hours on the Potomac

from Rob Z.’s Dailymile Feed http://ift.tt/1Dg3B1N
via IFTTT

Rob posted a workout: March 28, 2015 at 06:10PM

Monday, March 30th, 2015 at 4:20 pm
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6
mi

easy

from Rob Z.’s Dailymile Feed http://ift.tt/1NAeBdi
via IFTTT

4sq check-in: Bagels on the Square

Monday, March 30th, 2015 at 10:04 am
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Bagels on the Square

4sq check-in: ROAR Groupe

Monday, March 30th, 2015 at 8:36 am
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ROAR Groupe

Sunrise for March 30, 2015 at 06:42AM

Monday, March 30th, 2015 at 6:46 am
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It’s 39F and Cloudy.

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AM Showers

Monday, March 30th, 2015 at 6:02 am
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AM Showers with a high of 54F and a low of 37F.

Winds at 5 mph, from the North.
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4sq check-in: Columbus & W. 82nd

Sunday, March 29th, 2015 at 10:19 pm
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Columbus & W. 82nd

Sunset for March 29, 2015 at 07:15PM

Sunday, March 29th, 2015 at 7:27 pm
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It’s 45F and Fair.

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4sq check-in: Maryland House Sunoco

Sunday, March 29th, 2015 at 6:20 pm
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Maryland House Sunoco

4sq check-in: The Wydown

Sunday, March 29th, 2015 at 4:13 pm
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The Wydown

4sq check-in: Busboys and Poets

Sunday, March 29th, 2015 at 4:13 pm
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Busboys and Poets

Sunrise for March 29, 2015 at 06:42AM

Sunday, March 29th, 2015 at 6:47 am
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It’s 26F and Cloudy.

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Sunny

Sunday, March 29th, 2015 at 6:01 am
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Sunny with a high of 47F and a low of 36F.

Winds at 5 mph, from the North.
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Sunset for March 28, 2015 at 07:15PM

Saturday, March 28th, 2015 at 7:25 pm
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It’s 37F and Cloudy.

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4sq check-in: Target

Saturday, March 28th, 2015 at 2:52 pm
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Target

4sq check-in: Taqueria el Poblano

Saturday, March 28th, 2015 at 1:04 pm
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Taqueria el Poblano

Sunrise for March 28, 2015 at 06:44AM

Saturday, March 28th, 2015 at 6:44 am
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It’s 36F and Cloudy.

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Cloudy

Saturday, March 28th, 2015 at 6:01 am
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Cloudy with a high of 38F and a low of 26F.

Winds at 9 mph, from the Northwest.
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Sunset for March 27, 2015 at 07:13PM

Friday, March 27th, 2015 at 7:21 pm
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It’s 44F and Cloudy.

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Rob posted a workout: March 27, 2015 at 01:30PM

Friday, March 27th, 2015 at 6:58 pm
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10
mi

2×2 loops. 3.5 min between.
9:45,9:45 = 19:31
9:43,9:58 = 19:42

from Rob Z.’s Dailymile Feed http://ift.tt/1I0wZIu
via IFTTT

Rob posted a workout: March 26, 2015 at 08:23AM

Friday, March 27th, 2015 at 6:58 pm
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8
mi

slow and steady

from Rob Z.’s Dailymile Feed http://ift.tt/1I0wUVp
via IFTTT

4sq check-in: Richard Stockton Service Area

Friday, March 27th, 2015 at 1:17 pm
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Richard Stockton Service Area

4sq check-in: Joe

Friday, March 27th, 2015 at 11:53 am
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Joe

Sunrise for March 27, 2015 at 06:46AM

Friday, March 27th, 2015 at 6:47 am
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It’s 39F and Light Rain.

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