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robzand

4sq check-in: Central Park – Great Lawn

Saturday, August 1st, 2015 at 9:42 am
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Central Park – Great Lawn

Partly Cloudy

Saturday, August 1st, 2015 at 6:02 am
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Partly Cloudy with a high of 88F and a low of 70F.

Winds at mph, from the North.
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Sunrise for August 01, 2015 at 05:50AM

Saturday, August 1st, 2015 at 5:50 am
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It’s 77F and Fair.

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Sunset for July 31, 2015 at 08:10PM

Friday, July 31st, 2015 at 8:14 pm
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It’s 85F and Fair.

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4sq check-in: Columbus & W. 82nd

Friday, July 31st, 2015 at 7:25 pm
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Columbus & W. 82nd

4sq check-in: Central Park

Friday, July 31st, 2015 at 7:25 pm
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Central Park

Favorited tweet from Wealthfront

Friday, July 31st, 2015 at 2:14 pm
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via http://twitter.com/Wealthfront

Rob posted a workout: July 31, 2015 at 02:03PM

Friday, July 31st, 2015 at 2:06 pm
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8
mi

from Rob Z.’s Dailymile Feed http://ift.tt/1IyFca1
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4sq check-in: ‘Essen

Friday, July 31st, 2015 at 1:24 pm
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‘Essen

Sunny

Friday, July 31st, 2015 at 6:02 am
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Sunny with a high of 91F and a low of 73F.

Winds at 3 mph, from the Northwest.
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Sunrise for July 31, 2015 at 05:50AM

Friday, July 31st, 2015 at 5:50 am
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It’s 75F and Mostly Cloudy.

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Sunset for July 30, 2015 at 08:12PM

Thursday, July 30th, 2015 at 8:13 pm
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It’s 78F and Cloudy.

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4sq check-in: Central Park – Great Lawn

Thursday, July 30th, 2015 at 8:05 pm
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Central Park – Great Lawn

Rob posted a workout: July 30, 2015 at 09:45AM

Thursday, July 30th, 2015 at 9:51 am
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alright
8
mi

2up/1down.
5 mile-ish segments on the lower reservoir. 1 minute recovery.
5:39, 5:25, 5:05, 6:07, 2:41

stopped the last interval at 1/2m because i was gassed.
pace was pretty good but slipping.
meh.

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instapaper unread: How El Chapo Builds His Tunnels

Thursday, July 30th, 2015 at 7:33 am
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http://ift.tt/1IA7faX

At 8:52 P.M. on July 11th, Joaquín Guzmán Loera, the drug kingpin known as El Chapo, sat on the bed of his cell in Altiplano, Mexico’s only…

Scattered Thunderstorms

Thursday, July 30th, 2015 at 6:02 am
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Scattered Thunderstorms with a high of 88F and a low of 73F.

Winds at 8 mph, from the Southwest.
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Sunrise for July 30, 2015 at 05:48AM

Thursday, July 30th, 2015 at 5:49 am
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It’s 80F and Partly Cloudy.

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Sunset for July 29, 2015 at 08:12PM

Wednesday, July 29th, 2015 at 8:12 pm
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It’s 87F and Fair.

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4sq check-in: Summit Rock – Central Park

Wednesday, July 29th, 2015 at 7:47 pm
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Summit Rock – Central Park

4sq check-in: ROAR Groupe

Wednesday, July 29th, 2015 at 1:58 pm
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ROAR Groupe

Rob posted a workout: July 29, 2015 at 09:41AM

Wednesday, July 29th, 2015 at 9:51 am
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8
mi

from Rob Z.’s Dailymile Feed http://ift.tt/1gm9SRm
via IFTTT

Partly Cloudy

Wednesday, July 29th, 2015 at 6:03 am
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Partly Cloudy with a high of 94F and a low of 77F.

Winds at 5 mph, from the West.
via IFTTT

Sunrise for July 29, 2015 at 05:48AM

Wednesday, July 29th, 2015 at 5:49 am
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It’s 80F and Fair.

via http://ift.tt/J96nLE

4sq check-in: Central Park – Great Lawn

Tuesday, July 28th, 2015 at 8:19 pm
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Central Park – Great Lawn

Sunset for July 28, 2015 at 08:14PM

Tuesday, July 28th, 2015 at 8:15 pm
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It’s 85F and Fair.

via http://ift.tt/J96nLE